Fitness & diet
Results 581 - 600 of 1465
Fitness & diet
Paperback. Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes. Num Pages: 128 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 190 x 8. Weight in Grams: 250.
- Publisher
- Ulysses Press United States
- Number of pages
- 112
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781612431307
- ISBN
- 9781612431307
Paperback
Condition: New
€ 19.99€ 15.94
€ 19.99
€ 15.94
Paperback. Series: An Anchor Books Original. Num Pages: 448 pages, Throughout. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 191 x 191. Weight in Grams: 576.
- Publisher
- Alfred A. Knopf United States
- Number of pages
- 448
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781101873502
- ISBN
- 9781101873502
Paperback
Condition: New
€ 20.99€ 19.63
€ 20.99
€ 19.63
Paperback. Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Illustrator(s): Lindsey, Lovella. Num Pages: 184 pages, Illustrations. BIC Classification: MQS; VFMS; VXH. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 214 x 141 x 13. Weight in Grams: 242.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 184
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190160
- ISBN
- 9781848190160
Paperback
Condition: New
€ 24.34
€ 24.34
Paperback. Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses trash talking and cash prizes to drive dramatic results. Num Pages: 304 pages, 60 black & white photographs. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 176 x 240 x 30. Weight in Grams: 580.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Rodale Press Inc. United States
- Number of pages
- 304
- Condition
- New
- SKU
- V9781623364120
- ISBN
- 9781623364120
Paperback
Condition: New
€ 29.99€ 25.64
€ 29.99
€ 25.64
Paperback. Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals. Num Pages: 278 pages, col. Illustrations. BIC Classification: VFM; WBA. Category: (G) General (US: Trade). Dimension: 231 x 192 x 18. Weight in Grams: 562.
- Publisher
- Rodale Press
- Number of pages
- 278
- Format
- Paperback
- Publication date
- 2007
- Edition
- Illustrated
- Condition
- New
- SKU
- V9781594865480
- ISBN
- 9781594865480
Paperback
Condition: New
€ 24.99€ 21.91
€ 24.99
€ 21.91
Paperback. .
- Publisher
- Rodale Press United States
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594864872
- ISBN
- 9781594864872
Paperback
Condition: New
€ 23.99€ 17.69
€ 23.99
€ 17.69
Paperback. An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Num Pages: 320 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 168 x 14. Weight in Grams: 704.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623363833
- ISBN
- 9781623363833
Paperback
Condition: New
€ 25.00€ 19.36
€ 25.00
€ 19.36
Paperback. Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Num Pages: 160 pages, 182 black & white halftones. BIC Classification: VFD; VFMG; WST. Category: (G) General (US: Trade). Dimension: 238 x 184. .
- Publisher
- Ymaa Publication Center
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594394133
- ISBN
- 9781594394133
Paperback
Condition: New
€ 19.99€ 18.64
€ 19.99
€ 18.64
Paperback. Num Pages: 256 pages. BIC Classification: VFMD; VFMG; VSP. Category: (G) General (US: Trade). Dimension: 221 x 195 x 15. Weight in Grams: 294.
- Publisher
- HarperCollins Publishers Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062348210
- ISBN
- 9780062348210
Paperback
Condition: New
€ 18.12
€ 18.12
paperback. Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life. Num Pages: 304 pages. BIC Classification: MXH; VFD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 216 x 137 x 27. Weight in Grams: 380.
- Publisher
- Hay House UK Ltd
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781781806289
- ISBN
- 9781781806289
Paperback
Condition: New
€ 22.03
€ 22.03
Paperback. Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body. Num Pages: 144 pages, illustrations. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 238 x 194 x 14. Weight in Grams: 546.
- Publisher
- Watkins Media Limited
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781780285818
- ISBN
- 9781780285818
Paperback
Condition: New
€ 19.99€ 14.62
€ 19.99
€ 14.62
Paperback. Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 195 x 132 x 23. Weight in Grams: 308.
- Publisher
- Hay House UK Ltd
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781848502529
- ISBN
- 9781848502529
Paperback
Condition: New
€ 17.99€ 13.91
€ 17.99
€ 13.91
Hardcover. Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance. Num Pages: illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). .
- Publisher
- Human Kinetics
- Format
- Hardback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781492535201
- ISBN
- 9781492535201
Hardback
Condition: New
€ 51.19€ 50.90
€ 51.19
€ 50.90
Paperback. .
- Publisher
- Bihar School of Yoga,India India
- Number of pages
- 140
- Format
- Paperback
- Publication date
- 1998
- Edition
- 2nd edition
- Condition
- New
- SKU
- V9788185787329
- ISBN
- 9788185787329
Paperback
Condition: New
€ 15.78
€ 15.78
Paperback. Num Pages: 198 pages. BIC Classification: VFMD; VXH. Category: (G) General (US: Trade). Dimension: 229 x 147 x 9. Weight in Grams: 242.
- Publisher
- Ehret Literature Publishing Company United States
- Number of pages
- 198
- Format
- Paperback
- Publication date
- 2011
- Edition
- Anniversary
- Condition
- New
- SKU
- V9781884772009
- ISBN
- 9781884772009
Paperback
Condition: New
€ 16.99€ 12.50
€ 16.99
€ 12.50
Paperback. Num Pages: 224 pages, ill. BIC Classification: VFMG; VX. Category: (G) General (US: Trade). Dimension: 196 x 162 x 16. Weight in Grams: 266.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Red Wheel/Weiser United States
- Edition
- 1st Edition
- Number of pages
- 224
- Condition
- New
- SKU
- V9781578631391
- ISBN
- 9781578631391
Paperback
Condition: New
€ 23.99€ 22.47
€ 23.99
€ 22.47
Hardcover. Editor(s): Ferraresi, Cleber; Parizotto, Nivaldo Antonio. Num Pages: 182 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 231 x 154 x 18. Weight in Grams: 456.
- Format
- Hardback
- Publication date
- 2013
- Publisher
- Nova Science Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 182
- Condition
- New
- SKU
- V9781629480954
- ISBN
- 9781629480954
Hardback
Condition: New
€ 232.13€ 158.22
€ 232.13
€ 158.22
Paperback. Over 100 healthy and inspiring recipes for pregnant women designed to supply the nutrients unborn babies need for optimal growth and development and cater for changing tastes during pregnancy. Num Pages: 208 pages. BIC Classification: VFMD; VFXB; WBHS. Category: (G) General (US: Trade). Dimension: 217 x 146 x 16. Weight in Grams: 284.
- Publisher
- Crimson Publishing
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781908281920
- ISBN
- 9781908281920
Paperback
Condition: New
€ 15.99€ 11.74
€ 15.99
€ 11.74
Paperback. Num Pages: 151 pages, 1 port. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 217 x 140 x 11. Weight in Grams: 210.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Sentient Publications United States
- Number of pages
- 151
- Condition
- New
- SKU
- V9781591810551
- ISBN
- 9781591810551
Paperback
Condition: New
€ 24.99€ 17.46
€ 24.99
€ 17.46
Paperback. .
- Publisher
- Kyle Books
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780857833556
- ISBN
- 9780857833556
Paperback
Condition: New
€ 19.99€ 16.03
€ 19.99
€ 16.03