Fitness & diet
Results 721 - 740 of 1472
Fitness & diet
Paperback. Written for those suffering from incontinence on exertion or following pelvic surgery, this book provides a positive approach to the control of the bladder focusing directly on the weakness of the pelvic muscles. It includes exercises and suggestions for correct breathing and a balanced diet. Num Pages: 32 pages, 11 line drawings. BIC Classification: MJS; VFJB; VFM. Category: (G) General (US: Trade). Dimension: 182 x 121 x 3. Weight in Grams: 44.
- Format
- Paperback
- Publication date
- 1989
- Publisher
- Clinical Press Ltd United Kingdom
- Edition
- New ed of rev ed
- Number of pages
- 32
- Condition
- New
- SKU
- V9781854570031
- ISBN
- 9781854570031
Paperback
Condition: New
€ 5.30
€ 5.30
Paperback. Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being. Num Pages: 200 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 205 x 269 x 17. Weight in Grams: 550.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626253643
- ISBN
- 9781626253643
Paperback
Condition: New
€ 25.99€ 18.00
€ 25.99
€ 18.00
Paperback. Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. Num Pages: 256 pages, 133 colour illustrations, 25 black & white illustrations, 45 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 278 x 215 x 13. Weight in Grams: 728.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2006
- Edition
- Second
- Condition
- New
- SKU
- V9780736064033
- ISBN
- 9780736064033
Paperback
Condition: New
€ 39.99€ 39.93
€ 39.99
€ 39.93
Hardcover. The discovery of resistant starch is considered one of the major developments in our understanding of the importance of carbohydrates for health in the past twenty years. Editor(s): Shi, Yong-Cheng; Maningat, Clodualdo C. Series: Institute of Food Technologists Series. Num Pages: 312 pages, illustrations. BIC Classification: VFM. Category: (P) Professional & Vocational. Dimension: 237 x 153 x 19. Weight in Grams: 646.
- Format
- Hardback
- Publication date
- 2013
- Publisher
- Iowa State University Press United States
- Edition
- 1st Edition
- Number of pages
- 312
- Condition
- New
- SKU
- V9780813809519
- ISBN
- 9780813809519
Hardback
Condition: New
€ 225.44
€ 225.44
Paperback. A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia. Num Pages: 144 pages, Illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 214 x 128 x 12. Weight in Grams: 108.
- Publisher
- Ebury Press United Kingdom
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2000
- Condition
- New
- SKU
- V9780712605670
- ISBN
- 9780712605670
Paperback
Condition: New
€ 18.99€ 14.95
€ 18.99
€ 14.95
Paperback. Num Pages: 160 pages, 33 Photographs and 3 Diagrams. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 153 x 11. Weight in Grams: 224.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 160
- Condition
- New
- SKU
- V9781590309964
- ISBN
- 9781590309964
Paperback
Condition: New
€ 21.99€ 18.97
€ 21.99
€ 18.97
Paperback. What if you could not only manage your diabetes, but actually reverse it? Taking an approach to managing type 2 diabetes, this book provides you with the information you need to modify your diet and achieve stable control of blood glucose levels. It includes 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts. Num Pages: 352 pages. BIC Classification: MJGD; VFJB; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 135. .
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780091948245
- ISBN
- 9780091948245
Paperback
Condition: New
€ 21.99€ 16.42
€ 21.99
€ 16.42
Paperback. ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. Num Pages: 304 pages, 50 black and white photographs, 12 illustrations. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 193 x 232 x 23. Weight in Grams: 548.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623366865
- ISBN
- 9781623366865
Paperback
Condition: New
€ 20.80
€ 20.80
Paperback. In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures Num Pages: 256 pages, colour illustrations. BIC Classification: VFM; WBF. Category: (G) General (US: Trade). Dimension: 193 x 230 x 21. Weight in Grams: 868.
- Publisher
- VeloPress
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781937715465
- ISBN
- 9781937715465
Paperback
Condition: New
€ 23.99€ 23.43
€ 23.99
€ 23.43
Paperback. Presents the simple, step-by-step 28-day diet plan - the Amazing Inch Loss Plan. This title includes varied meal plans and essential motivational tips. It incorporates 'high protein' meal options - suitable for dieters wishing to avoid carbohydrates. Num Pages: 384 pages, col. Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 199 x 128 x 28. Weight in Grams: 374.
- Publisher
- Arrow
- Format
- Paperback
- Publication date
- 2011
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780099543145
- ISBN
- 9780099543145
Paperback
Condition: New
€ 14.99€ 11.64
€ 14.99
€ 11.64
Paperback. Deals with a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', this book shows you how to diet to suit your personality. Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Cornerstone
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reprint
- Condition
- New
- SKU
- V9781784753207
- ISBN
- 9781784753207
Paperback
Condition: New
€ 14.99€ 11.73
€ 14.99
€ 11.73
Paperback. Num Pages: 125 pages, ill. BIC Classification: VFMG; VX. Category: (G) General (US: Trade). Dimension: 228 x 177 x 9. Weight in Grams: 246.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 125
- Condition
- New
- SKU
- V9781556434181
- ISBN
- 9781556434181
Paperback
Condition: New
€ 18.99€ 16.97
€ 18.99
€ 16.97
Paperback. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. Num Pages: 304 pages. BIC Classification: VFMG; WSD; WSK. Category: (G) General (US: Trade). Dimension: 155 x 228 x 22. Weight in Grams: 438.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2016
- Edition
- Revised, Updated
- Condition
- New
- SKU
- V9781623366889
- ISBN
- 9781623366889
Paperback
Condition: New
€ 19.99€ 17.53
€ 19.99
€ 17.53
Paperback. A new and updated paperback edition of the sensational running book that got everyone talking. Num Pages: 336 pages. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 197 x 130 x 25. Weight in Grams: 314.
- Publisher
- Little, Brown Book Group
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780751553987
- ISBN
- 9780751553987
Paperback
Condition: New
€ 13.99€ 10.66
€ 13.99
€ 10.66
Paperback. Num Pages: 240 pages, tables. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 208 x 142 x 17. Weight in Grams: 310.
- Format
- Paperback
- Publication date
- 2002
- Publisher
- Burford Books,U.S. United States
- Number of pages
- 240
- Condition
- New
- SKU
- V9781580801003
- ISBN
- 9781580801003
Paperback
Condition: New
€ 15.99€ 15.51
€ 15.99
€ 15.51
Paperback / so. Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time. Num Pages: black & white illustrations. BIC Classification: VFMG; WSK. Category: (G) General (US: Trade). Dimension: 231 x 185 x 23. Weight in Grams: 363.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Skyhorse Publishing United States
- Condition
- New
- SKU
- V9781602393448
- ISBN
- 9781602393448
Paperback
Condition: New
€ 15.99€ 14.92
€ 15.99
€ 14.92
Paperback. Jenny Baker had planned a year of running to celebrate her birthday; instead she was hit with a bombshell and diagnosed with breast cancer. She had one question for her oncologist: can I keep running? Run For Your Life is the story of how she kept running to beat cancer, and how it helped her get her life back after an intensive spell of treatment. Num Pages: 192 pages, Colour plate section of 24 colour images. BIC Classification: VFJB; VFM; WSKC. Category: (G) General (US: Trade). Dimension: 131 x 198 x 30. Weight in Grams: 204.
- Publisher
- Pitch Publishing Ltd
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781785312618
- ISBN
- 9781785312618
Paperback
Condition: New
€ 11.99€ 10.74
€ 11.99
€ 10.74
Paperback. Num Pages: 192 pages. BIC Classification: VFM; WSD; WSKC. Category: (G) General (US: Trade). Dimension: 234 x 156. .
- Publisher
- Bloomsbury Publishing PLC
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781472939685
- ISBN
- 9781472939685
Paperback
Condition: New
€ 19.99€ 14.50
€ 19.99
€ 14.50
Spiral bound. Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images. Num Pages: 176 pages, 300 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 183 x 237 x 27. Weight in Grams: 534. Cover is slightlyu dented otherwise a very good copy.
- Format
- Spiralbound
- Publication date
- 2016
- Publisher
- Flame Tree Publishing
- Condition
- Used, Very Good
- SKU
- KRF2233253
- ISBN
- 9781786640857
Spiralbound
Condition: Used, Very Good
€ 12.99€ 4.99
€ 12.99
€ 4.99
Paperback. Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Num Pages: 256 pages, illustrations. BIC Classification: VFMD; WSK. Category: (G) General (US: Trade). Dimension: 229 x 153 x 18. Weight in Grams: 358.
- Publisher
- Rodale Press United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9781594862182
- ISBN
- 9781594862182
Paperback
Condition: New
€ 18.99€ 14.96
€ 18.99
€ 14.96