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Fitness & diet
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Fitness & diet
Paperback. Num Pages: 176 pages, Black and White Photos Throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 208 x 19. Weight in Grams: 392.
- Publisher
- Random House USA Inc United States
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780345528971
- ISBN
- 9780345528971
Paperback
Condition: New
€ 23.99€ 16.38
€ 23.99
€ 16.38
Hardback. A 12-week journal to help you meet your Body for Life goals with before and after success stories and pictures to accompany Body for Life. Num Pages: 312 pages, Reinforced binding Reinforced binding Reinforced binding. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 246 x 208 x 32. Weight in Grams: 1014.
- Publisher
- HarperCollins Publishers Inc
- Number of pages
- 240
- Format
- Hardback
- Publication date
- 2003
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780060515591
- ISBN
- 9780060515591
Hardback
Condition: New
€ 23.99€ 17.70
€ 23.99
€ 17.70
Paperback. Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation. Num Pages: 192 pages, 30 b&w photographs, glossary. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 233 x 156 x 11. Weight in Grams: 230. An Introduction to the Alexander Technique. 192 pages, 30 b&w photographs, glossary. Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation. Cateogry: (G) General (US: Trade). BIC Classification: VFM; VXA. Dimension: 233 x 156 x 11. Weight: 302.
- Publisher
- Aurum Press Ltd
- Format
- Paperback
- Publication date
- 2004
- Edition
- 4Rev Ed
- Condition
- New
- SKU
- V9781854109590
- ISBN
- 9781854109590
Paperback
Condition: New
€ 21.99€ 16.07
€ 21.99
€ 16.07
Paperback.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- Nova Science Publishers Inc United States
- Number of pages
- 119
- Condition
- New
- SKU
- V9781560722793
- ISBN
- 9781560722793
Paperback
Condition: New
€ 33.99€ 24.98
€ 33.99
€ 24.98
Paperback. Num Pages: 200 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). .
- Publisher
- Meyer & Meyer Sport (UK) Ltd United Kingdom
- Number of pages
- 200
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781782550716
- ISBN
- 9781782550716
Paperback
Condition: New
€ 18.99€ 15.07
€ 18.99
€ 15.07
Paperback. Suitable for those seeking improved fitness and muscle tone or a slimmer, more ripped physique, this title features programmes that can be performed at home or in the park as well as in the gym. It offers solutions to the most common issues men face inside and outside the gym. Num Pages: 296 pages, 194 colour illustrations, 10 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 278 x 220 x 16. Weight in Grams: 994.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 304
- Condition
- New
- SKU
- V9781450419703
- ISBN
- 9781450419703
Paperback
Condition: New
€ 26.99€ 23.71
€ 26.99
€ 23.71
Paperback. Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body. Num Pages: 224 pages, 160 colour illustrations, 174 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 177 x 255 x 12. Weight in Grams: 550.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2013
- Edition
- 0002-
- Condition
- New
- SKU
- V9781450429290
- ISBN
- 9781450429290
Paperback
Condition: New
€ 26.99€ 23.74
€ 26.99
€ 23.74
Paperback. Num Pages: 179 pages. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 202 x 129 x 11. Weight in Grams: 218.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Sterling Publishers Pvt.Ltd India
- Edition
- Bilingual
- Number of pages
- 179
- Condition
- New
- SKU
- V9788120734289
- ISBN
- 9788120734289
Paperback
Condition: New
€ 10.99€ 9.46
€ 10.99
€ 9.46
Paperback. There was a "New York Times" article on the elderly and exercise proclaims. Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities. This book features exercises that cater to the elderly. Num Pages: 260 pages, tables. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 226 x 154 x 13. Weight in Grams: 342.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Fitness Information Technology, Inc, U.S. United States
- Number of pages
- 260
- Condition
- New
- SKU
- V9781935412328
- ISBN
- 9781935412328
Paperback
Condition: New
€ 24.99€ 17.75
€ 24.99
€ 17.75
Paperback. Children need healthy immune systems, to fight off viruses and other infections. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from birth to 18, top nutritionist Lucy Burney provides menu plans and recipes. Num Pages: 288 pages, line drawings. BIC Classification: VFMD; VFXC. Category: (G) General (US: Trade). Dimension: 196 x 131 x 20. Weight in Grams: 280.
- Publisher
- Little, Brown Book Group United Kingdom
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2003
- Edition
- New Ed
- Condition
- New
- SKU
- V9780749924423
- ISBN
- 9780749924423
Paperback
Condition: New
€ 16.99€ 12.64
€ 16.99
€ 12.64
Paperback. Offers an easy-to-follow diet, lifestyle and supplement plans that provide a natural way to strengthen your natural defences and protect you from toxins, pollutants, allergies, and infections. This title shows you how to improve your overall health to ward off illness and keep you in optimal health. Num Pages: 128 pages, approx. 120 colour photographs. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 152 x 203 x 9. Weight in Grams: 246. Good copy
- Publisher
- Carlton Books Ltd London
- Format
- Paperback
- Publication date
- 2011
- Edition
- Reprint
- Condition
- New
- SKU
- KEX0241423
- ISBN
- 9781847325549
Paperback
Condition: New
€ 4.99
€ 4.99
Paperback. An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from colds to 'killer' flu and hospital infections Num Pages: 224 pages, 8pp of b/w. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 127 x 197 x 15. Weight in Grams: 186.
- Publisher
- Little, Brown Book Group
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2010
- Edition
- Revised, Expanded, Updated ed.
- Condition
- New
- SKU
- V9780749953348
- ISBN
- 9780749953348
Paperback
Condition: New
€ 15.99€ 11.89
€ 15.99
€ 11.89
Paperback.
The easy way to boost your metabolism and lose weight. for good!
People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Num Pages: 336 pages, Illustrations. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 232 x 189 x 18. Weight in Grams: 504.
- Publisher
- John Wiley & Sons Inc
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118491577
- ISBN
- 9781118491577
Paperback
Condition: New
€ 21.99€ 18.33
€ 21.99
€ 18.33
Paperback. Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Illustrator(s): Fremantle, Chloe. Editor(s): Heron, Jan. Num Pages: 216 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 198 x 211 x 15. Weight in Grams: 412.
- Publisher
- Pinter & Martin Ltd
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2006
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781905177097
- ISBN
- 9781905177097
Paperback
Condition: New
€ 19.99€ 15.46
€ 19.99
€ 15.46
Paperback. The charismatic form of healing called qigong, which at its core involves meditative breathing exercises, has achieved enormous popularity in China since the early 1980s. This text examines the cultural context of medicine and healing practices in the PRC, Taiwan and the USA. Num Pages: 256 pages, 20 photographs. BIC Classification: 1FPC; VFM; WSTM. Category: (P) Professional & Vocational. Dimension: 231 x 279 x 22. Weight in Grams: 402.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Columbia University Press United States
- Number of pages
- 256
- Condition
- New
- SKU
- V9780231128056
- ISBN
- 9780231128056
Paperback
Condition: New
€ 43.99€ 31.01
€ 43.99
€ 31.01
Paperback.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Harmony
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780767904933
- ISBN
- 9780767904933
Paperback
Condition: New
€ 17.99€ 16.06
€ 17.99
€ 16.06
Paperback. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty. Num Pages: 312 pages, 501 photographs, 3 illustrations. BIC Classification: VFMG; WSD; WSU. Category: (G) General (US: Trade). Dimension: 219 x 280 x 29. Weight in Grams: 1032.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781492512707
- ISBN
- 9781492512707
Paperback
Condition: New
€ 26.99€ 23.69
€ 26.99
€ 23.69
Hardback. The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan. Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 231 x 190 x 25. Weight in Grams: 454.
- Publisher
- Rodale Press Inc. United States
- Number of pages
- 304
- Format
- Hardback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623366032
- ISBN
- 9781623366032
Hardback
Condition: New
€ 33.99€ 22.56
€ 33.99
€ 22.56
Paperback. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, the author explains how the right exercise and a healthy, balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour. Num Pages: 256 pages, line drawings. BIC Classification: VFM; VFXB. Category: (G) General (US: Trade). Dimension: 155 x 249 x 22. Weight in Grams: 340.
- Publisher
- Bantam Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780593077481
- ISBN
- 9780593077481
Paperback
Condition: New
€ 19.99€ 14.95
€ 19.99
€ 14.95
Paperback. Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective. Num Pages: 128 pages, TBC: integrated; 15 b/w line drawings. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 11. Weight in Grams: 128.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780349401171
- ISBN
- 9780349401171
Paperback
Condition: New
€ 15.99€ 11.86
€ 15.99
€ 11.86
Paperback. A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Num Pages: 336 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 233 x 157 x 25. Weight in Grams: 440.
- Publisher
- Ebury Publishing United Kingdom
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780091954925
- ISBN
- 9780091954925
Paperback
Condition: New
€ 23.99€ 16.63
€ 23.99
€ 16.63
Paperback. Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 178 x 113 x 26. Weight in Grams: 196. Some light shelf wear else as new.
- Condition
- Used, Like New
- Edition
- New
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2008
- SKU
- KTG0018864
- ISBN
- 9780007270712
Paperback
Condition: Used, Like New
€ 8.99€ 4.99
€ 8.99
€ 4.99
Paperback. A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre. Num Pages: 144 pages, Approximately 200 illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 106 x 146 x 9. Weight in Grams: 172.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Hamlyn
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780600626862
- ISBN
- 9780600626862
Paperback
Condition: New
€ 9.99€ 8.67
€ 9.99
€ 8.67
Paperback. With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites. Series: Collins Gem. Num Pages: 496 pages, (2 colour). BIC Classification: GBC; VFMD. Category: (G) General (US: Trade). Dimension: 118 x 85 x 26. Weight in Grams: 200.
- Publisher
- HarperCollins Publishers
- Number of pages
- 496
- Format
- Paperback
- Publication date
- 2010
- Edition
- New edition
- Condition
- New
- SKU
- V9780007317622
- ISBN
- 9780007317622
Paperback
Condition: New
€ 9.99€ 9.11
€ 9.99
€ 9.11