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Fitness & diet
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Fitness & diet
The Holford Low-GL Diet Cookbook: Recipes for Weight Loss, Health and ...
Holford, Patrick; McDonald Joyce, Fiona
paperback. Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently Num Pages: 192 pages, 20pp of colour throughout. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 232 x 184 x 12. Weight in Grams: 568.
- Edition
- Illustrated
- Publisher
- Piatkus London
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9780749926427
- ISBN
- 9780749926427
Paperback
Condition: New
€ 21.99€ 15.80
€ 21.99
€ 15.80
Paperback. Suitable for those who have struggled with diets, food, body image or their weight, this book presents the author's unique method which she devised to transform her relationship with food and shares the techniques she's learned. Num Pages: 288 pages, black & white illustrations. BIC Classification: VFDW; VFMD. Category: (G) General (US: Trade). Dimension: 138 x 216 x 22. Weight in Grams: 368.
- Publisher
- Hay House UK Ltd
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781781807125
- ISBN
- 9781781807125
Paperback
Condition: New
€ 19.99€ 17.57
€ 19.99
€ 17.57
Paperback.
The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. Num Pages: 360 pages, Illustrations. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 233 x 189 x 20. Weight in Grams: 550.
- Publisher
- For Dummies
- Number of pages
- 360
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118345856
- ISBN
- 9781118345856
Paperback
Condition: New
€ 25.99€ 19.30
€ 25.99
€ 19.30
Paperback. This cookbook contains 200 tasty recipes which provide healthy, high energy meals suitable for anyone on a low-fat, low-sugar diet. Each recipe is accompanied by a nutritional analysis listing calories per serving, fat protein and carbohydrate content. Num Pages: 224 pages, 12pp colour photographs, line drawings. BIC Classification: VFMD; WBA; WBH. Category: (G) General (US: Trade). Dimension: 245 x 174 x 16. Weight in Grams: 552.
- Publisher
- Grub Street
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 1995
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9781898697251
- ISBN
- 9781898697251
Paperback
Condition: New
€ 17.99€ 14.20
€ 17.99
€ 14.20
Paperback. Num Pages: 160 pages, 150 B&W photos. BIC Classification: VFMG; WSD; WSM. Category: (G) General (US: Trade). Dimension: 193 x 234 x 18. Weight in Grams: 404.
- Publisher
- Ulysses Press
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781612434452
- ISBN
- 9781612434452
Paperback
Condition: New
€ 23.99€ 17.67
€ 23.99
€ 17.67
Paperback. .
- Publisher
- Robert Rose
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780778804710
- ISBN
- 9780778804710
Paperback
Condition: New
€ 23.99€ 21.39
€ 23.99
€ 21.39
Paperback. What if you could not only manage your diabetes, but actually reverse it? Taking an approach to managing type 2 diabetes, this book provides you with the information you need to modify your diet and achieve stable control of blood glucose levels. It includes 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts. Num Pages: 352 pages. BIC Classification: MJGD; VFJB; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 135. .
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780091948245
- ISBN
- 9780091948245
Paperback
Condition: New
€ 23.99€ 16.58
€ 23.99
€ 16.58
Paperback. "3 program levels, special considerations for athletes, pregnant & nursing moms, pescetarians, and autoimmunity; over 90 guilt-free recipes, 100% gluten-free, grain-free, dairy-free, and Paleo-friendly; 21-day meal plans, simple-to-folow, whole-foods plans"--Cover. Num Pages: 240 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 194 x 16. Weight in Grams: 676.
- Publisher
- Tuttle Publishing United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2013
- Edition
- Paperback with Flaps
- Condition
- New
- SKU
- V9781936608119
- ISBN
- 9781936608119
Paperback
Condition: New
€ 44.99€ 31.17
€ 44.99
€ 31.17
Paperback. Need to shift weight and feel full of energy? Award winning Nutritionist Christine Bailey shows you how with the effective 30-Day Vegan Diet Plan. Num Pages: 320 pages. BIC Classification: VFMD; WBHS; WBJ. Category: (G) General (US: Trade). Dimension: 131 x 197 x 22. Weight in Grams: 226.
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781473642089
- ISBN
- 9781473642089
Paperback
Condition: New
€ 17.99€ 13.47
€ 17.99
€ 13.47
Paperback. Num Pages: 288 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 187 x 18. Weight in Grams: 294.
- Publisher
- HarperCollins Publishers Inc United States
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2019
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062313348
- ISBN
- 9780062313348
Paperback
Condition: New
€ 19.99€ 14.42
€ 19.99
€ 14.42
Paperback. A guide to eating a plant-based diet. Outlining the physical benefits of adopting a plant-based diet, it features full-colour photographs and over 100 of the author's favourite recipes for vegans. Num Pages: 320 pages, 40 colour photos. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 190 x 22. Weight in Grams: 772.
- Publisher
- Rodale Incorporated United States
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2011
- Edition
- Reprint
- Condition
- New
- SKU
- V9781609611354
- ISBN
- 9781609611354
Paperback
Condition: New
€ 30.99€ 20.28
€ 30.99
€ 20.28
Paperback. If your blood type is AB, then you may enjoy your best health on a mainly vegetarian diet, with some fish and seafood. This title provides you with a checklist that helps you make the right food choices wherever you go. It includes listings of what's right for Type AB in all of the main food, drink and supplement categories. Series: Eat Right for Blood Type. Num Pages: 96 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 111 x 178 x 7. Weight in Grams: 54.
- Publisher
- Penguin Books Ltd United Kingdom
- Number of pages
- 96
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9780241954393
- ISBN
- 9780241954393
Paperback
Condition: New
€ 13.99€ 11.08
€ 13.99
€ 11.08
Paperback. Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. Num Pages: 192 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 245 x 191 x 14. Weight in Grams: 624.
- Publisher
- Orion Publishing Co
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781409152071
- ISBN
- 9781409152071
Paperback
Condition: New
€ 25.99€ 18.18
€ 25.99
€ 18.18
Paperback. Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga. Num Pages: 288 pages, 100 b/w photos, integrated. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 181 x 229 x 16. Weight in Grams: 594.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780349416083
- ISBN
- 9780349416083
Paperback
Condition: New
€ 19.99€ 15.06
€ 19.99
€ 15.06
Paperback. The UK's most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. Num Pages: 368 pages, (40 b/w photos), With index. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130. Weight in Grams: 305. Good clean copy with some minor shelf wear.
- Condition
- Used, Very Good
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2004
- SKU
- KTG0007372
- ISBN
- 9780007175277
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Num Pages: 272 pages. BIC Classification: VFJB; VFMD; VFXC. Category: (G) General (US: Trade). Dimension: 153 x 230 x 20. Weight in Grams: 276.
- Publisher
- TarcherPerigee
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780399171789
- ISBN
- 9780399171789
Paperback
Condition: New
€ 18.99€ 16.41
€ 18.99
€ 16.41
Paperback. Presents an exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles and even alleviates symptoms of Bell's palsy and TMJ disorder. This title provides advice on choosing cosmetics and tips on good nutrition. Num Pages: 192 pages, full colour throughout, includes illustrations, includes photographs. BIC Classification: VFMG; WJH. Category: (G) General (US: Trade). Dimension: 178 x 203 x 15. Weight in Grams: 504.
- Publisher
- Sterling
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2011
- Edition
- Pap/DVD
- Condition
- New
- SKU
- V9781402780462
- ISBN
- 9781402780462
Paperback
Condition: New
€ 23.99€ 17.88
€ 23.99
€ 17.88
Hardcover. Num Pages: 208 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 203 x 165 x 20. Weight in Grams: 599.
- Publisher
- Galvanized Books
- Format
- Hardback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780553390834
- ISBN
- 9780553390834
Hardback
Condition: New
€ 24.99€ 16.77
€ 24.99
€ 16.77
Paperback. A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. Num Pages: 272 pages. BIC Classification: MBNH3; VFD; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780349417387
- ISBN
- 9780349417387
Paperback
Condition: New
€ 19.99€ 15.00
€ 19.99
€ 15.00
Paperback. The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. Num Pages: 208 pages. BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 197 x 131 x 16. Weight in Grams: 148.
- Publisher
- Harpercollins
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2013
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780007921270
- ISBN
- 9780007921270
Paperback
Condition: New
€ 13.99€ 10.69
€ 13.99
€ 10.69
Paperback. Featuring 25% new and updated content, Fitness For Dummies, 4th Edition , delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank. Num Pages: 432 pages, black & white illustrations, black & white tables, figures. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 187 x 22. Weight in Grams: 662.
- Publisher
- John Wiley & Sons Inc
- Number of pages
- 432
- Format
- Paperback
- Publication date
- 2010
- Edition
- 4th Edition
- Condition
- New
- SKU
- V9780470767597
- ISBN
- 9780470767597
Paperback
Condition: New
€ 25.99€ 19.30
€ 25.99
€ 19.30
Paperback. Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 140 x 219 x 28. Weight in Grams: 396.
- Edition
- 1st. Paperback Edition
- Publisher
- Ebury Publishing
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780091947835
- ISBN
- 9780091947835
Paperback
Condition: New
€ 26.99€ 18.94
€ 26.99
€ 18.94
Paperback. Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Num Pages: 160 pages, 182 black & white halftones. BIC Classification: VFD; VFMG; WST. Category: (G) General (US: Trade). Dimension: 238 x 184. .
- Publisher
- Ymaa Publication Center
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594394133
- ISBN
- 9781594394133
Paperback
Condition: New
€ 19.99€ 18.62
€ 19.99
€ 18.62
Paperback. Detailed and original, The Manner of Action reveals the potential of somatic learning methods to transform movement, using The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Num Pages: 208 pages. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 154 x 230 x 26. Weight in Grams: 276.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781848193345
- ISBN
- 9781848193345
Paperback
Condition: New
€ 26.01
€ 26.01