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Fitness & diet
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Fitness & diet
Paperback. The radiant energy in human touch can have a powerful therapeutic effect for those who are elderly, ill or dying. Explaining the benefits, practicalities and research behind touch therapy, this book teaches a simple hand massage sequence for all carers looking for an effective way to support and connect with a family member, friend or patient. Illustrator(s): Goldschmidt, James. Num Pages: 208 pages, 21 black and white. BIC Classification: MJND; VFJD; VFJG; VFMS. Category: (G) General (US: Trade). Dimension: 229 x 153 x 14. Weight in Grams: 314.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190733
- ISBN
- 9781848190733
Paperback
Condition: New
€ 28.55
€ 28.55
Paperback. .
- Publisher
- Hatherleigh Press
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781578266821
- ISBN
- 9781578266821
Paperback
Condition: New
€ 19.99€ 14.62
€ 19.99
€ 14.62
Paperback. Learn to locate and remember the extended meridians and the placement and functions of the points upon them with this practical guidebook and colouring book. An imaginative way of learning and revising, it includes anatomical meridian drawings to colour and draw on, as well as tips on treatment positions and locating the points. Num Pages: 120 pages, 41 black and white colourable line drawings, 17 b&w photos, 14 colour line drawings in 16. BIC Classification: MX; VFMS; VXHT1. Category: (G) General (US: Trade). Dimension: 218 x 279 x 15. Weight in Grams: 390.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848193192
- ISBN
- 9781848193192
Paperback
Condition: New
€ 30.99€ 30.45
€ 30.99
€ 30.45
Paperback. An accessible and authoritative guide suitable for all those who wish to introduce the power of touch to their baby through the use of massage and yoga. Series: Teach Yourself - General. Num Pages: 288 pages, b-and-w illustrations. BIC Classification: VFMS; VFXB. Category: (G) General (US: Trade). Dimension: 198 x 129 x 18. Weight in Grams: 236.
- Publisher
- John Murray Press
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2010
- Edition
- Reissue
- Condition
- New
- SKU
- V9781444103021
- ISBN
- 9781444103021
Paperback
Condition: New
€ 17.99€ 13.41
€ 17.99
€ 13.41
Paperback. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Num Pages: 256 pages, 163 black and white photographs. BIC Classification: VFJS; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 228 x 153 x 17. Weight in Grams: 384.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190351
- ISBN
- 9781848190351
Paperback
Condition: New
€ 27.28
€ 27.28
Paperback. It's the revolutionary approach to dieting that has been hitting the headlines! In this book TV nutritionist Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 235 x 153 x 24. Weight in Grams: 466.
- Publisher
- Watkins Media Limited
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- 9781848991033
- ISBN
- 9781848991033
Paperback
Condition: New
€ 5.38
€ 5.38
Paperback. Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions. Num Pages: 368 pages, 41 black & white illustrations, 213 black & white halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 280 x 216 x 22. Weight in Grams: 1038.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2012
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781450422444
- ISBN
- 9781450422444
Paperback
Condition: New
€ 26.99€ 23.66
€ 26.99
€ 23.66
Paperback. Uplifting memoir and lifestyle advice from the yoga instructor turned Instagram superstar, Rachel Brathen AKA Yoga Girl, who inspires millions every day. Num Pages: 176 pages. BIC Classification: BM; VFMG. Category: (G) General (US: Trade). Dimension: 235 x 190 x 16. Weight in Grams: 492.
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781473619609
- ISBN
- 9781473619609
Paperback
Condition: New
€ 26.99€ 19.02
€ 26.99
€ 19.02
Paperback. The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises Num Pages: 224 pages, (25 b/w photos). BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 198 x 129 x 17. Weight in Grams: 192. Clean copy in good condition
- Condition
- Used, Like New
- Publisher
- HarperCollins Publishers
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2003
- Edition
- Reprint of first edition.
- SKU
- KIN0004934
- ISBN
- 9780007137558
Paperback
Condition: Used, Like New
€ 4.99
€ 4.99
Paperback. In conjunction with Dr. Masley's recent PBS special 30 Days to a Younger Heart, THE 30-DAY HEART TUNE-UP will help determine your heart health and take you step by step through a program to tune up your heart, energy, waistline, and sex life. Num Pages: 384 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 205 x 133 x 30. Weight in Grams: 334.
- Publisher
- Little, Brown & Company
- Format
- Paperback
- Publication date
- 2015
- Edition
- Reprint
- Condition
- New
- SKU
- V9781455547111
- ISBN
- 9781455547111
Paperback
Condition: New
€ 21.99€ 15.80
€ 21.99
€ 15.80
Paperback. The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. Num Pages: 400 pages, (600 integrated b/w line drawings). BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 200 x 210 x 22. Weight in Grams: 1210.
- Publisher
- HarperCollins Publishers
- Number of pages
- 400
- Format
- Paperback
- Publication date
- 2001
- Edition
- Thorsons Classics edition
- Condition
- New
- SKU
- V9780007107001
- ISBN
- 9780007107001
Paperback
Condition: New
€ 26.99€ 18.18
€ 26.99
€ 18.18
Paperback. Series: Try it!. Num Pages: 192 pages. BIC Classification: VFJG; VFM. Category: (G) General (US: Trade). Dimension: 233 x 195. .
- Publisher
- Dorling Kindersley Ltd
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780241295700
- ISBN
- 9780241295700
Paperback
Condition: New
€ 13.99€ 11.05
€ 13.99
€ 11.05
Paperback. Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol. Num Pages: 288 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 214 x 137 x 21. Weight in Grams: 314.
- Publisher
- Ebury Publishing
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780091947842
- ISBN
- 9780091947842
Paperback
Condition: New
€ 27.99€ 19.73
€ 27.99
€ 19.73
Paperback. Num Pages: 144 pages, colour illustrations, black & white line drawings, colour line drawings, figures. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 227 x 155 x 7. Weight in Grams: 266.
- Publisher
- Inner Traditions Bear and Company United States
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2012
- Edition
- Original
- Condition
- New
- SKU
- V9781594773334
- ISBN
- 9781594773334
Paperback
Condition: New
€ 19.99€ 14.50
€ 19.99
€ 14.50
Hardcover. .
- Publisher
- Anness Publishing United Kingdom
- Number of pages
- 64
- Format
- Hardback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780754827252
- ISBN
- 9780754827252
Hardback
Condition: New
€ 8.99€ 8.30
€ 8.99
€ 8.30
Paperback. In Aoife Hearne's first cookbook, she brings together the recipes and advice you need to reach and maintain a healthy weight. As well as tempting breakfasts, lunches and dinners, The Plan includes strategies for healthy living and tips for preparing a weekly meal plan, cooking ahead and good habits to support long-term healthy eating. Num Pages: 256 pages. BIC Classification: VFMD; WBB; WBH. Category: (G) General (US: Trade). Dimension: 191 x 245 x 25. Weight in Grams: 812.
- Publisher
- Gill Books
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780717170920
- ISBN
- 9780717170920
Paperback
Condition: New
€ 22.99€ 18.38
€ 22.99
€ 18.38
Paperback. Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body. Num Pages: 144 pages, illustrations. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 238 x 194 x 14. Weight in Grams: 546.
- Publisher
- Watkins Media Limited
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781780285818
- ISBN
- 9781780285818
Paperback
Condition: New
€ 19.99€ 14.59
€ 19.99
€ 14.59
Paperback. The essential recipe book for followers of the bestselling Dukan Diet. Num Pages: 400 pages, N/A. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 215 x 135 x 30. Weight in Grams: 428. Good clean copy with some minor shelf wear
- Publisher
- Hodder & Stoughton
- Format
- Paperback
- Publication date
- 2010
- Edition
- Reprint
- Condition
- Used, Very Good
- SKU
- KTG0000039
- ISBN
- 9781444710359
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Num Pages: 304 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 219 x 154 x 20. Weight in Grams: 344.
- Publisher
- HarperCollins Publishers United Kingdom
- Number of pages
- 304
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780007555895
- ISBN
- 9780007555895
Paperback
Condition: New
€ 17.99€ 12.96
€ 17.99
€ 12.96
Paperback. The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy Num Pages: 448 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Hodder & Stoughton
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781444760583
- ISBN
- 9781444760583
Paperback
Condition: New
€ 17.99€ 13.47
€ 17.99
€ 13.47
Paperback. Addresses the special conditioning needs of swimmers, including specific exercises for various strokes, for starts, turns and tapering plans. This book includes sample conditioning plans for younger swimmers, competitive swimmers, masters swimmers and even triathletes. Num Pages: 256 pages, 6 black & white illustrations, 134 black & white halftones. BIC Classification: VFMG; WSD; WSSC. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 251 x 178 x 17. Weight in Grams: 574.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2008
- Edition
- Pap/DVD
- Condition
- New
- SKU
- V9780736072427
- ISBN
- 9780736072427
Paperback
Condition: New
€ 32.99€ 27.83
€ 32.99
€ 27.83
Paperback. We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength. Num Pages: 192 pages, illustrations. BIC Classification: VFJP; VFMG. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 203 x 254 x 15. Weight in Grams: 472.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2014
- Edition
- Workbook
- Condition
- New
- SKU
- V9781608829491
- ISBN
- 9781608829491
Paperback
Condition: New
€ 33.99€ 22.91
€ 33.99
€ 22.91
Paperback. Num Pages: 200 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 155 x 229 x 16. Weight in Grams: 420.
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 200
- Format
- Paperback
- Publication date
- 2008
- Edition
- 1st
- Condition
- New
- SKU
- V9781556436796
- ISBN
- 9781556436796
Paperback
Condition: New
€ 23.99€ 16.33
€ 23.99
€ 16.33
Paperback. The Any Diet Diary is designed to be an indispensable helpmate for anyone trying to change their eating habits. Num Pages: 120 pages, illustrations. BIC Classification: VFMD; WZS. Category: (G) General (US: Trade). Dimension: 179 x 140 x 16. Weight in Grams: 199. Large format paperback.Clean copy
- Condition
- Used, Very Good
- Publisher
- M. Evans& Co Inc
- Number of pages
- 120
- Format
- Paperback
- Publication date
- 1998
- Edition
- 1st Edition
- SKU
- KEX0232298
- ISBN
- 9780871318657
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99