Fitness & diet
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Fitness & diet
Paperback. Demonstrates the most effective forms for harnessing the healing power of chi, or energy. This step-by-step guide comes complete with detailed instructions and full-colour photographic sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Part the Wild Horse's Mane. Num Pages: 240 pages, 740 colour illustrations, 0 black & white illustrations, 0 black & white halftones, 16 co. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 252 x 179 x 13. Weight in Grams: 602.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2012
- Edition
- First
- Condition
- New
- SKU
- V9781450401609
- ISBN
- 9781450401609
Paperback
Condition: New
€ 26.99€ 23.85
€ 26.99
€ 23.85
Paperback. The Digestive Health Solution provides effective, natural solutions for digestive health. The book explores the minda "body connection and food intolerances, with a five-step plan for lifelong digestive health. Num Pages: 272 pages. BIC Classification: VFD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 196 x 127. .
- Publisher
- Exisle Publishing
- Format
- Paperback
- Publication date
- 2017
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781925335385
- ISBN
- 9781925335385
Paperback
Condition: New
€ 13.99€ 13.51
€ 13.99
€ 13.51
Paperback. Dr Stefano Marcelli sets out the theory of The Active Points Test, providing a comprehensive and effective system for point selection. Offering detailed guidance on how to carry out the test and interpret the results, this is essential reading for practitioners and students of acupuncture and related reflex and manual therapies. Num Pages: 208 pages, 62 black and white photographs and diagrams. BIC Classification: VFMS; VXHT1. Category: (G) General (US: Trade). Dimension: 153 x 230 x 13. Weight in Grams: 338.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781848192331
- ISBN
- 9781848192331
Paperback
Condition: New
€ 49.03
€ 49.03
Paperback. Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points. Num Pages: 224 pages, 120 illustrations, 237 photos. BIC Classification: MFC; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 192 x 257 x 10. Weight in Grams: 560.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450463591
- ISBN
- 9781450463591
Paperback
Condition: New
€ 30.99€ 29.91
€ 30.99
€ 29.91
Paperback. Num Pages: 216 pages, illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 277 x 216 x 13. Weight in Grams: 620.
- Publisher
- CS Publishing Cyprus
- Number of pages
- 216
- Format
- Paperback
- Publication date
- 2012
- Edition
- Original
- Condition
- New
- SKU
- V9789963999125
- ISBN
- 9789963999125
Paperback
Condition: New
€ 21.99€ 17.81
€ 21.99
€ 17.81
Paperback. .
- Publisher
- Chello Publishing
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781908261090
- ISBN
- 9781908261090
Paperback
Condition: New
€ 15.06
€ 15.06
Paperback. Unchecked, high blood pressure markedly increases the risk of stroke, heart attack and kidney disease. The author shows that high blood pressure can be prevented and controlled without the use of drugs. He provides guidance for combating the problem, including both general information and recipes, which offer genuine health improvement. Num Pages: 256 pages, illustrations. BIC Classification: VFD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 135 x 214 x 19. Weight in Grams: 310.
- Publisher
- W Foulsham & Co Ltd
- Format
- Paperback
- Publication date
- 2000
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780572026417
- ISBN
- 9780572026417
Paperback
Condition: New
€ 13.99€ 13.47
€ 13.99
€ 13.47
Paperback. Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques. Num Pages: 384 pages, col. Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 274 x 217 x 22. Weight in Grams: 1240.
- Edition
- Illustrated
- Publisher
- HarperCollins Publishers Inc
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9780061735226
- ISBN
- 9780061735226
Paperback
Condition: New
€ 33.99€ 32.14
€ 33.99
€ 32.14
Paperback. Rev. ed. of: Biochemistry primer for exercise science / Michael E. Houston. 3rd ed. c2006. Num Pages: 312 pages, 165 black & white illustrations, 3 black & white halftones. BIC Classification: VFMG. Category: (U) Tertiary Education (US: College). Dimension: 218 x 278 x 19. Weight in Grams: 882.
- Publisher
- HUMAN KINETICS EUROPE LTD
- Number of pages
- 312
- Format
- Paperback
- Publication date
- 2012
- Edition
- 4th Edition
- Condition
- New
- SKU
- V9780736096058
- ISBN
- 9780736096058
Paperback
Condition: New
€ 62.88
€ 62.88
Paperback. Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. Num Pages: 224 pages, 12 illustrations, 400 photographs. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 219 x 280 x 15. Weight in Grams: 738.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781492514565
- ISBN
- 9781492514565
Paperback
Condition: New
€ 25.99€ 22.87
€ 25.99
€ 22.87
Paperback. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Num Pages: 288 pages. BIC Classification: VFDM; VFMD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 15. Weight in Grams: 366.
- Publisher
- Hay House UK Ltd
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9781848501157
- ISBN
- 9781848501157
Paperback
Condition: New
€ 17.17
€ 17.17
Paperback. Sugar is the most controversial subject in diet debates today. This book reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person, identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, and heart disease. Num Pages: 320 pages, 60 black & white photographs. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 166 x 22. Weight in Grams: 486.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2014
- Edition
- Reprint
- Condition
- New
- SKU
- V9781623364311
- ISBN
- 9781623364311
Paperback
Condition: New
€ 18.99€ 18.20
€ 18.99
€ 18.20
Paperback. James Haskell's no-nonsense guide to fitness and nutrition. Num Pages: 256 pages. BIC Classification: VFM; WSM. Category: (G) General (US: Trade). Dimension: 246 x 189. .
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2018
- Condition
- New
- SKU
- V9781473648739
- ISBN
- 9781473648739
Paperback
Condition: New
€ 30.99€ 20.68
€ 30.99
€ 20.68
Paperback. These colorful smoothies help us get through the winter healthy and vital. BIC Classification: VFMD; WBA; WBT. Category: (G) General (US: Trade). Dimension: 174 x 242 x 14. Weight in Grams: 488.
- Publisher
- Ullmann Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- 9783848010301
- ISBN
- 9783848010301
Paperback
Condition: New
€ 13.99€ 7.50
€ 13.99
€ 7.50
Paperback. Num Pages: 272 pages, 21 Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 211 x 140 x 18. Weight in Grams: 322.
- Publisher
- Random House USA Inc
- Format
- Paperback
- Publication date
- 2017
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780399578182
- ISBN
- 9780399578182
Paperback
Condition: New
€ 21.99€ 19.13
€ 21.99
€ 19.13
Paperback. .
- Publisher
- Inner Traditions Bear and Company United States
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2005
- Edition
- 2nd
- Condition
- New
- SKU
- V9781594770265
- ISBN
- 9781594770265
Paperback
Condition: New
€ 21.99€ 20.93
€ 21.99
€ 20.93
Paperback. .
- Publisher
- Fair Winds Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781592337286
- ISBN
- 9781592337286
Paperback
Condition: New
€ 24.99€ 21.72
€ 24.99
€ 21.72
Paperback. Num Pages: 288 pages, 200 b & w ills. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 279 x 216 x 19. Weight in Grams: 950.
- Publisher
- Healing Arts Press
- Format
- Paperback
- Publication date
- 2002
- Condition
- New
- SKU
- V9780892818815
- ISBN
- 9780892818815
Paperback
Condition: New
€ 35.50
€ 35.50
Hardback. Food Optimising is the name given by Slimming World to their successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. This title draws on Slimming World's years of unrivalled experience in helping slimmers achieve their target weight. It is packed with nutritional, lifestyle and diet information. Num Pages: 208 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 260 x 204 x 19. Weight in Grams: 866.
- Publisher
- Ebury Publishing
- Format
- Hardback
- Publication date
- 2009
- Condition
- New
- SKU
- V9780091928223
- ISBN
- 9780091928223
Hardback
Condition: New
€ 33.99€ 23.06
€ 33.99
€ 23.06
Paperback. Medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. Num Pages: 344 pages, 3 illustrations, 229 photographs. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 179 x 254 x 23. Weight in Grams: 738.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781492511540
- ISBN
- 9781492511540
Paperback
Condition: New
€ 25.99€ 22.82
€ 25.99
€ 22.82
Paperback. Num Pages: 144 pages, 144. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 368.
- Publisher
- Hatherleigh Press,U.S.
- Format
- Paperback
- Publication date
- 2018
- Condition
- New
- SKU
- V9781578266951
- ISBN
- 9781578266951
Paperback
Condition: New
€ 16.99€ 14.92
€ 16.99
€ 14.92
Paperback. In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition and enjoy the journey with practical guidance and a simple plan to make a whole food, plant based lifestyle easy and sustainable. Num Pages: 304 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 155 x 229 x 24. Weight in Grams: 424.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623367572
- ISBN
- 9781623367572
Paperback
Condition: New
€ 23.99€ 17.77
€ 23.99
€ 17.77
Paperback. A smart health and fitness bible from inspirational actress Kate Hudson. Num Pages: 288 pages, 50 col illus. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 231 x 187. Weight in Grams: 270.
- Publisher
- HarperCollins Publishers United Kingdom
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780008171995
- ISBN
- 9780008171995
Paperback
Condition: New
€ 23.99€ 17.77
€ 23.99
€ 17.77
Paperback. Num Pages: 160 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 368.
- Publisher
- Hatherleigh Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781578266197
- ISBN
- 9781578266197
Paperback
Condition: New
€ 19.99€ 16.02
€ 19.99
€ 16.02