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Fitness & diet

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Fitness & diet

Paperback. Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD Num Pages: 296 pages, 120 color photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 204 x 14. Weight in Grams: 726.
Publisher
Seal Press
Number of pages
152
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781580054454
ISBN
9781580054454
Paperback
Condition: New

€ 23.99
€ 16.69

Hardcover. Whether you work with fitness enthusiasts or competitive athletes, this resource can lead you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans. It offers information and guidelines that address the nutrition needs for a broad range of clientele. Num Pages: 320 pages, 24 photographs. BIC Classification: MBNH3; VFMD. Category: (P) Professional & Vocational. Dimension: 254 x 183 x 26. Weight in Grams: 868.
Publisher
Human Kinetics Publishers United States
Number of pages
320
Format
Hardback
Publication date
2011
Edition
1st Edition
Condition
New
SKU
V9780736083492
ISBN
9780736083492
Hardback
Condition: New

€ 55.89
€ 55.56

Paperback. From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Num Pages: 175 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 14. Weight in Grams: 176.
Publisher
Short Books Ltd
Format
Paperback
Publication date
2014
Edition
0th Edition
Condition
New
SKU
V9781780722245
ISBN
9781780722245
Paperback
Condition: New

€ 10.99
€ 10.03

Paperback. .
Publisher
North Atlantic Books,U.S. United States
Number of pages
304
Format
Paperback
Publication date
2013
Condition
New
SKU
V9781583945568
ISBN
9781583945568
Paperback
Condition: New

€ 31.99
€ 21.07

Paperback. .
Publisher
Hammersmith Health Books
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781781610589
ISBN
9781781610589
Paperback
Condition: New

€ 24.99
€ 21.79

Paperback. A revolutionary new diet plan that lets readers eat whatever they want while burning off belly fat! The revolutionary 8-Hour Diet lets you: Eat whatever you want - and drop 20 pounds or more in just 6 weeks. Num Pages: 400 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 107 x 202 x 31. Weight in Grams: 156.
Format
Paperback
Number of pages
400
Publisher
St Martin's Press United States
Publication date
2015
Edition
Reissue
Condition
New
SKU
V9781250066596
ISBN
9781250066596
Paperback
Condition: New

€ 10.42

Paperback. Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs. Num Pages: 352 pages, 516 colour illustrations, 485 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 26. Weight in Grams: 1188.
Publisher
Human Kinetics Publishers United States
Number of pages
352
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9781450419895
ISBN
9781450419895
Paperback
Condition: New

€ 34.99
€ 32.13

Hardcover. This book shows businesspeople how to train for their jobs the way top athletes do-improving their performance through a combination of nutrition, fitness, and alternating periods of stress and recovery. Based on the latest scientific and medical studies and his experience training corporate leaders and major sports figures, Dr. Num Pages: 304 pages, black & white illustrations. BIC Classification: KJM; VFM. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 244 x 167 x 28. Weight in Grams: 594.
Publisher
John Wiley and Sons Ltd United States
Number of pages
304
Format
Hardback
Publication date
1999
Edition
1st Edition
Condition
New
SKU
V9780471353690
ISBN
9780471353690
Hardback
Condition: New

€ 32.99
€ 23.75

Paperback. LeBootcamp Diet comprises three straight forward phases: Detox, Attack, and Maintenance with Booster for when you need it. It includes over 90 simple, colourful and healthy recipes - even allowing a glass or two of wine. No forbidden foods - delicious food, not denial, is at the heart of the programme. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 131 x 195 x 16. Weight in Grams: 338.
Publisher
Quadrille Publishing Ltd
Format
Paperback
Publication date
2015
Condition
New
SKU
9781849495301
ISBN
9781849495301
Paperback
Condition: New

€ 10.99
€ 4.99

Paperback. LeBootcamp Diet comprises three straight forward phases: Detox, Attack, and Maintenance with Booster for when you need it. It includes over 90 simple, colourful and healthy recipes - even allowing a glass or two of wine. No forbidden foods - delicious food, not denial, is at the heart of the programme. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 131 x 195 x 16. Weight in Grams: 338. Good, clean copy
Condition
Used, Like New
Publisher
Quadrille Publishing Ltd
Format
Paperback
Publication date
2015
SKU
KSG0006147
ISBN
9781849495301
Paperback
Condition: Used, Like New

€ 10.99
€ 4.99

Paperback. Written by the bestselling author of the 5:2 Diet Book, these are delicious and healthy vegetarian and vegan recipes, all under 500 calories, for those wanting to sustain or start the 5:2 diet. Num Pages: 384 pages. BIC Classification: VFMD; WBJ. Category: (G) General (US: Trade). Dimension: 198 x 129. .
Publisher
Orion Publishing Co
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781409171263
ISBN
9781409171263
Paperback
Condition: New

€ 11.99
€ 10.31

Paperback. Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age. Num Pages: 320 pages, colour illustrations. BIC Classification: VFM; VXH. Category: (G) General (US: Trade). Dimension: 253 x 204 x 18. Weight in Grams: 992.
Publisher
Inner Traditions Bear and Company
Number of pages
288
Format
Paperback
Publication date
2013
Edition
2nd Edition
Condition
New
SKU
V9781620550991
ISBN
9781620550991
Paperback
Condition: New

€ 33.99
€ 22.27

Paperback. Num Pages: 290 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 231 x 155 x 15. Weight in Grams: 320.
Publisher
Three Rivers Press
Format
Paperback
Publication date
2009
Edition
Illustrated
Condition
New
SKU
V9780307352125
ISBN
9780307352125
Paperback
Condition: New

€ 19.99
€ 14.83

Paperback. .
Publisher
HarperCollins Publishers United Kingdom
Number of pages
256
Format
Paperback
Publication date
2009
Edition
UK ed.
Condition
New
SKU
V9780007326396
ISBN
9780007326396
Paperback
Condition: New

€ 19.99
€ 16.06

Paperback. Weaning is a rewarding stage of your relationship with baby. But you need advice from a good nutritionist if you are to be sure your baby is eating a correctly balanced diet. This title provides you with easy-to-prepare recipes that can be cooked in bulk for the freezer. Series: Essentials S. Num Pages: 192 pages, Illustrations. BIC Classification: VFMD; VFXB. Category: (G) General (US: Trade). Dimension: 150 x 131 x 40. Weight in Grams: 154.
Condition
Used, Very Good
Publisher
Foulsham London
Format
Paperback
Publication date
2004
SKU
KRS0003787
ISBN
9780572029746
Paperback
Condition: Used, Very Good

€ 4.99

Paperback. Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results. Num Pages: 176 pages, 130 illustrations, 330 photos. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 13. Weight in Grams: 678.
Publisher
Human Kinetics Publishers United States
Number of pages
176
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9781450440219
ISBN
9781450440219
Paperback
Condition: New

€ 26.99
€ 23.75

paperback. Num Pages: 64 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 214 x 167 x 4. Weight in Grams: 195. Clean copy in Dustwrapper
Condition
Used, Very Good
Edition
Illustrated
Publisher
Alive Books London
Number of pages
64
Format
Paperback
Publication date
2000
SKU
KEX0202700
ISBN
9781553120247
Paperback
Condition: Used, Very Good

€ 17.95

Paperback. Num Pages: 432 pages, illustrations (colour). BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 253 x 204 x 26. Weight in Grams: 1384.
Publisher
Victory Belt Publishing
Format
Paperback
Publication date
2014
Edition
1st Edition
Condition
New
SKU
V9781628600223
ISBN
9781628600223
Paperback
Condition: New

€ 52.31
€ 40.95

Paperback. A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss Num Pages: 256 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 154 x 247 x 19. Weight in Grams: 338.
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781472136978
ISBN
9781472136978
Paperback
Condition: New

€ 17.99
€ 14.33

Paperback. Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Num Pages: 408 pages. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 191 x 332 x 22. Weight in Grams: 548.
Publisher
John Wiley & Sons Inc
Format
Paperback
Publication date
2016
Edition
2nd Edition
Condition
New
SKU
V9781119272212
ISBN
9781119272212
Paperback
Condition: New

€ 25.99
€ 21.30

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