Fitness & diet
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Fitness & diet
Paperback. Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more. Num Pages: 256 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 194 x 127 x 16. Weight in Grams: 180.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Da Capo Press
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781569242742
- ISBN
- 9781569242742
Paperback
Condition: New
€ 13.99€ 12.93
€ 13.99
€ 12.93
Paperback. What began as a small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise. In this text the Curves plan is brought to the general reader so that everyone can benefit from this easy-to-follow and fast-working programme. Num Pages: 334 pages, 20pp b&w illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 200 x 130. . Fine, clean copy showing minor shelfwear on covers and page edges
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Century Books
- Edition
- 1st. Edition
- Condition
- Used, Very Good
- SKU
- KSG0006802
- ISBN
- 9781844134410
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Num Pages: 400 pages. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade). Dimension: 138 x 204 x 26. Weight in Grams: 294.
- Publisher
- HarperCollins Publishers Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062279316
- ISBN
- 9780062279316
Paperback
Condition: New
€ 14.99€ 11.22
€ 14.99
€ 11.22
Paperback.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 200
- Condition
- New
- SKU
- V9781556436468
- ISBN
- 9781556436468
Paperback
Condition: New
€ 19.99€ 18.01
€ 19.99
€ 18.01
Paperback. In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Num Pages: 256 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 209 x 14. Weight in Grams: 766.
- Publisher
- Adams Media
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781440575204
- ISBN
- 9781440575204
Paperback
Condition: New
€ 21.99€ 15.76
€ 21.99
€ 15.76
Paperback. Num Pages: 165 pages, diagrams & tables. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 229 x 155 x 11. Weight in Grams: 264.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Nova Science Publishers Inc United States
- Number of pages
- 165
- Condition
- New
- SKU
- V9781560723325
- ISBN
- 9781560723325
Paperback
Condition: New
€ 33.99€ 24.53
€ 33.99
€ 24.53
Paperback. In "50 Shortcuts to a Sugar-Free Life," Fredrik Paulun Sweden's number one nutritionist and author of "50 Ways to Boost Your Metabolism," explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. Num Pages: 160 pages, 83 color photos. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 224 x 198 x 16. Weight in Grams: 582.
- Publisher
- Skyhorse Publishing
- Format
- Paperback
- Publication date
- 2015
- Edition
- Translation
- Condition
- New
- SKU
- V9781629144092
- ISBN
- 9781629144092
Paperback
Condition: New
€ 17.99€ 17.27
€ 17.99
€ 17.27
Paperback. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Num Pages: 360 pages, 359 colour illustrations, 417 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 256 x 178 x 19. Weight in Grams: 892.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450466035
- ISBN
- 9781450466035
Paperback
Condition: New
€ 27.99€ 24.23
€ 27.99
€ 24.23
Paperback. Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want. Num Pages: 144 pages, 125 illustrations, 120 photos. BIC Classification: VFDW; VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 11. Weight in Grams: 560.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450434751
- ISBN
- 9781450434751
Paperback
Condition: New
€ 25.99€ 22.44
€ 25.99
€ 22.44
Paperback. Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf. Num Pages: 256 pages, 1230 colour illustrations, 196 colour illustrations. BIC Classification: MFC; MFGV; VFMG. Category: (G) General (US: Trade). Dimension: 252 x 197 x 19. Weight in Grams: 986.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450400954
- ISBN
- 9781450400954
Paperback
Condition: New
€ 30.99€ 29.28
€ 30.99
€ 29.28
Paperback. Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results. Num Pages: 176 pages, 130 illustrations, 330 photos. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 13. Weight in Grams: 678.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450440219
- ISBN
- 9781450440219
Paperback
Condition: New
€ 27.99€ 24.45
€ 27.99
€ 24.45
Paperback. A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures. Num Pages: 144 pages, 98 illustrations, 362 photographs. BIC Classification: MFGV; VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 10. Weight in Grams: 556.
- Publisher
- Human Kinetics
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450413992
- ISBN
- 9781450413992
Paperback
Condition: New
€ 27.99€ 24.23
€ 27.99
€ 24.23
Paperback. Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs. Num Pages: 352 pages, 516 colour illustrations, 485 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 26. Weight in Grams: 1188.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 352
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450419895
- ISBN
- 9781450419895
Paperback
Condition: New
€ 34.99€ 29.26
€ 34.99
€ 29.26
Paperback. Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points. Num Pages: 224 pages, 120 illustrations, 237 photos. BIC Classification: MFC; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 192 x 257 x 10. Weight in Grams: 560.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450463591
- ISBN
- 9781450463591
Paperback
Condition: New
€ 29.99€ 26.95
€ 29.99
€ 26.95
Flexibound. Num Pages: 176 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 260 x 209. .
- Publisher
- Fair Winds Press United States
- Number of pages
- 176
- Publication date
- 2015
- Condition
- New
- SKU
- V9781592336913
- ISBN
- 9781592336913
Paperback
Condition: New
€ 29.99€ 27.47
€ 29.99
€ 27.47
Paperback. Num Pages: 464 pages, 90 Black and White Illustrations. BIC Classification: VFMS; VXH. Category: (G) General (US: Trade). Dimension: 254 x 206 x 37. Weight in Grams: 1366.
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 464
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781583944875
- ISBN
- 9781583944875
Paperback
Condition: New
€ 42.99€ 29.86
€ 42.99
€ 29.86
Paperback. .
- Publisher
- Anness Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781780194882
- ISBN
- 9781780194882
Paperback
Condition: New
€ 16.99€ 13.27
€ 16.99
€ 13.27
Paperback. An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and well-being. Num Pages: 96 pages, 250 Beautiful Step-by-step Photographs. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 282 x 217 x 7. Weight in Grams: 372. Simple Ways to Revive, Heal, Pamper and Feel Fabulous All Over - Amazing Techniques to Recharge Your Mind and Body and Improve Your Health. 96 pages, 250 Beautiful Step-by-step Photographs. An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and well-being. Cateogry: (G) General (US: Trade). BIC Classification: VFMS. Dimension: 282 x 217 x 7. Weight: 372.
- Publisher
- Anness
- Number of pages
- 96
- Format
- Paperback
- Publication date
- 2008
- Edition
- New edition
- Condition
- New
- SKU
- V9781844765881
- ISBN
- 9781844765881
Paperback
Condition: New
€ 11.90
€ 11.90
Paperback. Features delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. This title shows you how to forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream, and more. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 197 x 129 x 17. Weight in Grams: 182. Good clean copy with some minor shelf wear.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Vermilion
- Edition
- Reprint
- Condition
- Used, Very Good
- SKU
- KKD0003000
- ISBN
- 9780091889463
Paperback
Condition: Used, Very Good
€ 17.95
€ 17.95
Paperback. Features delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. This title shows you how to forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream, and more. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 197 x 129 x 17. Weight in Grams: 182. Good clean copy with some minor shelf wear. Previous owner's markings on cover and few pages.
- Condition
- Used, Good
- Edition
- Reprint
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2003
- SKU
- KTG0011025
- ISBN
- 9780091889463
Paperback
Condition: Used, Good
€ 17.95
€ 17.95