Fitness & diet
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Fitness & diet
Hardback. For 20 years, Hanna Sillitoe suffered from psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was chemotherapy, she began her own research and completely changed her diet, with dramatic results. Now free from all skin complaints, Hanna is sharing her secret. Num Pages: 192 pages, Colour photography throughout. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 243 x 197 x 20. Weight in Grams: 736.
- Publisher
- Octopus Publishing Group
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780857833921
- ISBN
- 9780857833921
Hardback
Condition: New
€ 25.99€ 19.49
€ 25.99
€ 19.49
The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Wei...
Hand, Becky, Romine, Stepfanie
Paperback. Num Pages: 384 pages, black & white illustrations, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 223 x 145 x 25. Weight in Grams: 516.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- HarperOne
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062228291
- ISBN
- 9780062228291
Paperback
Condition: New
€ 17.99€ 17.67
€ 17.99
€ 17.67
Paperback. The 5:2 diet, or the fasting diet, is brilliantly explained in this guide - with 200 appetising recipes for fasting days, this is your book for sustainable weight loss. Series: Hamlyn All Colour Cookbook. Num Pages: 240 pages, 100 colour photographs. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 167 x 140. .
- Publisher
- Octopus Publishing Group United Kingdom
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2016
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780600633471
- ISBN
- 9780600633471
Paperback
Condition: New
€ 10.99€ 9.51
€ 10.99
€ 9.51
Paperback. Num Pages: 198 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 256 x 203 x 13. Weight in Grams: 522.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Hatherleigh Press
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781578265268
- ISBN
- 9781578265268
Paperback
Condition: New
€ 16.99€ 16.94
€ 16.99
€ 16.94
The Love Diet: A Personalized, Proven Program That Changes the Way You...
Guttersen, Connie, Dedomenico, Mark, M.D.
Hardcover. Num Pages: 304 pages. BIC Classification: VFMD; VSPM. Category: (G) General (US: Trade). Dimension: 229 x 152 x 26. Weight in Grams: 646.
- Format
- Hardback
- Publication date
- 2016
- Publisher
- HarperOne
- Condition
- New
- SKU
- V9780062303059
- ISBN
- 9780062303059
Hardback
Condition: New
€ 29.99€ 24.31
€ 29.99
€ 24.31
Paperback.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Harmony
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780767904933
- ISBN
- 9780767904933
Paperback
Condition: New
€ 17.99€ 16.19
€ 17.99
€ 16.19
Hardback. Num Pages: 272 pages, illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 232 x 187 x 23. Weight in Grams: 904.
- Publisher
- HarperCollins Publishers Inc
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780062414984
- ISBN
- 9780062414984
Hardback
Condition: New
€ 25.99€ 19.49
€ 25.99
€ 19.49
Paperback. Num Pages: 224 pages, 350 color photos, 75 color illustrations. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 156 x 228 x 20. Weight in Grams: 644.
- Publisher
- Skyhorse Publishing
- Format
- Paperback
- Publication date
- 2015
- Edition
- Translation
- Condition
- New
- SKU
- V9781634504478
- ISBN
- 9781634504478
Paperback
Condition: New
€ 19.99€ 19.79
€ 19.99
€ 19.79
Paperback. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 228 x 153 x 19. Weight in Grams: 428.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Marlowe & Co United States
- Number of pages
- 272
- Condition
- New
- SKU
- V9781569244272
- ISBN
- 9781569244272
Paperback
Condition: New
€ 23.99€ 16.66
€ 23.99
€ 16.66
Paperback. Num Pages: 320 pages, Colour diagrams and black and white photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 276 x 211 x 25. Weight in Grams: 880.
- Publisher
- New World Library
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781577316060
- ISBN
- 9781577316060
Paperback
Condition: New
€ 37.99€ 27.24
€ 37.99
€ 27.24
Paperback. Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals. Num Pages: 278 pages, col. Illustrations. BIC Classification: VFM; WBA. Category: (G) General (US: Trade). Dimension: 231 x 192 x 18. Weight in Grams: 562.
- Publisher
- Rodale Press
- Number of pages
- 278
- Format
- Paperback
- Publication date
- 2007
- Edition
- Illustrated
- Condition
- New
- SKU
- V9781594865480
- ISBN
- 9781594865480
Paperback
Condition: New
€ 24.99€ 21.96
€ 24.99
€ 21.96
Paperback. Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. Num Pages: 250 pages, illustrations. BIC Classification: VFMG; WSZC. Category: (G) General (US: Trade). Dimension: 254 x 146 x 38. Weight in Grams: 404.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Volt Press United States
- Number of pages
- 250
- Condition
- New
- SKU
- V9781566252874
- ISBN
- 9781566252874
Paperback
Condition: New
€ 21.99€ 20.71
€ 21.99
€ 20.71
Paperback. In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 180 x 18. Weight in Grams: 446.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2008
- Edition
- Revised
- Condition
- New
- SKU
- V9781848190016
- ISBN
- 9781848190016
Paperback
Condition: New
€ 32.45
€ 32.45
Paperback. Detailed and original, The Manner of Action reveals the potential of somatic learning methods to transform movement, using The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Num Pages: 208 pages. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 154 x 230 x 26. Weight in Grams: 276.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781848193345
- ISBN
- 9781848193345
Paperback
Condition: New
€ 26.08
€ 26.08
Paperback. Trying to keep ourselves fit and healthy is a challenge. Written by a personal trainer, this book nullifies some of the most common myths regarding fitness. It contains explanations and advice that provide you with information on living a fit and healthy life. Num Pages: 256 pages, black & white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 195 x 132 x 20. Weight in Grams: 194. Good clean copy with some minor shelf wear.
- Condition
- Used, Very Good
- Publisher
- Metro Books,London
- Format
- Paperback
- Publication date
- 2008
- SKU
- KTG0011183
- ISBN
- 9781844544981
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Hardcover. Editor(s): Gouveia, Camilo; Melo, Diego. Num Pages: 181 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 159 x 16. Weight in Grams: 398.
- Format
- Hardback
- Publication date
- 2011
- Publisher
- Nova Science Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 181
- Condition
- New
- SKU
- V9781614708865
- ISBN
- 9781614708865
Hardback
Condition: New
€ 168.92€ 116.23
€ 168.92
€ 116.23
Paperback.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 150
- Condition
- New
- SKU
- V9781583942215
- ISBN
- 9781583942215
Paperback
Condition: New
€ 20.99€ 19.10
€ 20.99
€ 19.10
Paperback. Num Pages: 162 pages. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 253 x 177 x 10. Weight in Grams: 476.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Arcata Arts
- Edition
- 40th Anniversary
- Condition
- New
- SKU
- V9781941375020
- ISBN
- 9781941375020
Paperback
Condition: New
€ 33.99€ 29.42
€ 33.99
€ 29.42
Paperback. Num Pages: 162 pages, 200. BIC Classification: VFMS; VFVC. Category: (G) General (US: Trade). Dimension: 175 x 255 x 9. Weight in Grams: 442.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Arcata Arts United States
- Edition
- 3rd, Anniversary
- Number of pages
- 162
- Condition
- New
- SKU
- V9780983402152
- ISBN
- 9780983402152
Paperback
Condition: New
€ 21.99€ 21.58
€ 21.99
€ 21.58
Paperback. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Num Pages: 256 pages, 163 black and white photographs. BIC Classification: VFJS; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 228 x 153 x 17. Weight in Grams: 384.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190351
- ISBN
- 9781848190351
Paperback
Condition: New
€ 26.91
€ 26.91