Fitness & diet
Results 1021 - 1040 of 1570
Fitness & diet
Paperback. Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? From inflammation and water retention to digestion and hormones, this book knows how to supercharge your metabolism to burn fat quickly. Num Pages: 304 pages. BIC Classification: MBNH3; VFM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 154 x 232 x 21. Weight in Grams: 402.
- Publisher
- Bantam Press
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780593075036
- ISBN
- 9780593075036
Paperback
Condition: New
€ 23.99€ 16.53
€ 23.99
€ 16.53
Paperback. A diet and lifestyle programme that allows you to eat unlimited portions of the foods you like. "Fit for Life" reveals: principles to bring permanent weight loss and high energy; the secrets of timing and food combining that work with your natural body cycles; and a four-week meal plan, menus, recipes and shopping tips. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 201 x 121 x 3. Weight in Grams: 258.
- Publisher
- Bantam
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2004
- Condition
- New
- SKU
- V9780553815887
- ISBN
- 9780553815887
Paperback
Condition: New
€ 15.99€ 11.80
€ 15.99
€ 11.80
Hardback. For 20 years, Hanna Sillitoe suffered from psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was chemotherapy, she began her own research and completely changed her diet, with dramatic results. Now free from all skin complaints, Hanna is sharing her secret. Num Pages: 192 pages, Colour photography throughout. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 243 x 197 x 20. Weight in Grams: 736.
- Publisher
- Octopus Publishing Group
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780857833921
- ISBN
- 9780857833921
Hardback
Condition: New
€ 25.99€ 18.17
€ 25.99
€ 18.17
The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Wei...
Hand, Becky, Romine, Stepfanie
Paperback. Num Pages: 384 pages, black & white illustrations, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 223 x 145 x 25. Weight in Grams: 516.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- HarperOne
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062228291
- ISBN
- 9780062228291
Paperback
Condition: New
€ 17.99€ 16.95
€ 17.99
€ 16.95
Paperback. The 5:2 diet, or the fasting diet, is brilliantly explained in this guide - with 200 appetising recipes for fasting days, this is your book for sustainable weight loss. Series: Hamlyn All Colour Cookbook. Num Pages: 240 pages, 100 colour photographs. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 167 x 140. .
- Publisher
- Octopus Publishing Group United Kingdom
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2016
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780600633471
- ISBN
- 9780600633471
Paperback
Condition: New
€ 10.99€ 9.47
€ 10.99
€ 9.47
Paperback. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. Num Pages: 304 pages. BIC Classification: VFMG; WSD; WSK. Category: (G) General (US: Trade). Dimension: 155 x 228 x 22. Weight in Grams: 438.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2016
- Edition
- Revised, Updated
- Condition
- New
- SKU
- V9781623366889
- ISBN
- 9781623366889
Paperback
Condition: New
€ 19.99€ 17.78
€ 19.99
€ 17.78
Paperback. Num Pages: 198 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 256 x 203 x 13. Weight in Grams: 522.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Hatherleigh Press
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781578265268
- ISBN
- 9781578265268
Paperback
Condition: New
€ 16.99€ 16.14
€ 16.99
€ 16.14
The Love Diet: A Personalized, Proven Program That Changes the Way You...
Guttersen, Connie, Dedomenico, Mark, M.D.
Hardcover. Num Pages: 304 pages. BIC Classification: VFMD; VSPM. Category: (G) General (US: Trade). Dimension: 229 x 152 x 26. Weight in Grams: 646.
- Format
- Hardback
- Publication date
- 2016
- Publisher
- HarperOne
- Condition
- New
- SKU
- V9780062303059
- ISBN
- 9780062303059
Hardback
Condition: New
€ 27.99€ 23.49
€ 27.99
€ 23.49
Hardback. Num Pages: 272 pages, illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 232 x 187 x 23. Weight in Grams: 904.
- Publisher
- HarperCollins Publishers Inc
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780062414984
- ISBN
- 9780062414984
Hardback
Condition: New
€ 25.99€ 17.42
€ 25.99
€ 17.42
Paperback. Num Pages: 224 pages, 350 color photos, 75 color illustrations. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 156 x 228 x 20. Weight in Grams: 644.
- Publisher
- Skyhorse Publishing
- Format
- Paperback
- Publication date
- 2015
- Edition
- Translation
- Condition
- New
- SKU
- V9781634504478
- ISBN
- 9781634504478
Paperback
Condition: New
€ 19.12
€ 19.12
Paperback. Most doctors now accept that diet has a profound effect on overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest your food properly. Num Pages: 160 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 199 x 131 x 11. Weight in Grams: 120.
- Format
- Paperback
- Publication date
- 1999
- Publisher
- Vermilion London
- Edition
- Reprint
- Number of pages
- 160
- Condition
- New
- SKU
- V9780091816780
- ISBN
- 9780091816780
Paperback
Condition: New
€ 17.99€ 14.21
€ 17.99
€ 14.21
Paperback. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 228 x 153 x 19. Weight in Grams: 428.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Marlowe & Co United States
- Number of pages
- 272
- Condition
- New
- SKU
- V9781569244272
- ISBN
- 9781569244272
Paperback
Condition: New
€ 23.99€ 16.58
€ 23.99
€ 16.58
Paperback. Num Pages: 320 pages, Colour diagrams and black and white photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 276 x 211 x 25. Weight in Grams: 880.
- Publisher
- New World Library
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781577316060
- ISBN
- 9781577316060
Paperback
Condition: New
€ 37.99€ 24.77
€ 37.99
€ 24.77
Paperback. Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals. Num Pages: 278 pages, col. Illustrations. BIC Classification: VFM; WBA. Category: (G) General (US: Trade). Dimension: 231 x 192 x 18. Weight in Grams: 562.
- Publisher
- Rodale Press
- Number of pages
- 278
- Format
- Paperback
- Publication date
- 2007
- Edition
- Illustrated
- Condition
- New
- SKU
- V9781594865480
- ISBN
- 9781594865480
Paperback
Condition: New
€ 23.99€ 21.11
€ 23.99
€ 21.11
Paperback. Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. Num Pages: 250 pages, illustrations. BIC Classification: VFMG; WSZC. Category: (G) General (US: Trade). Dimension: 254 x 146 x 38. Weight in Grams: 404.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Volt Press United States
- Number of pages
- 250
- Condition
- New
- SKU
- V9781566252874
- ISBN
- 9781566252874
Paperback
Condition: New
€ 20.99€ 19.69
€ 20.99
€ 19.69
Paperback. While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it's all about for them. This book offers a functional approach to core training for athletes seeking a competitive edge in sports. Num Pages: 384 pages, 437 colour illustrations, 31 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 280 x 214 x 19. Weight in Grams: 1232.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450419697
- ISBN
- 9781450419697
Paperback
Condition: New
€ 30.99€ 27.63
€ 30.99
€ 27.63
Paperback. Num Pages: 336 pages. BIC Classification: VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 203 x 135 x 19. Weight in Grams: 295.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- HarperCollins Publishers Inc United States
- Number of pages
- 336
- Condition
- New
- SKU
- V9780062561558
- ISBN
- 9780062561558
Paperback
Condition: New
€ 16.25
€ 16.25
Paperback. In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 180 x 18. Weight in Grams: 446.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2008
- Edition
- Revised
- Condition
- New
- SKU
- V9781848190016
- ISBN
- 9781848190016
Paperback
Condition: New
€ 32.10
€ 32.10
Paperback. Detailed and original, The Manner of Action reveals the potential of somatic learning methods to transform movement, using The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Num Pages: 208 pages. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 154 x 230 x 26. Weight in Grams: 276.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781848193345
- ISBN
- 9781848193345
Paperback
Condition: New
€ 25.81
€ 25.81
Paperback. Trying to keep ourselves fit and healthy is a challenge. Written by a personal trainer, this book nullifies some of the most common myths regarding fitness. It contains explanations and advice that provide you with information on living a fit and healthy life. Num Pages: 256 pages, black & white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 195 x 132 x 20. Weight in Grams: 194. Good clean copy with some minor shelf wear.
- Condition
- Used, Very Good
- Publisher
- Metro Books,London
- Format
- Paperback
- Publication date
- 2008
- SKU
- KTG0011183
- ISBN
- 9781844544981
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99