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Fitness & diet

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Fitness & diet

Paperback. Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more. Num Pages: 256 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 194 x 127 x 16. Weight in Grams: 180.
Format
Paperback
Publication date
2006
Publisher
Da Capo Press
Edition
1st Edition
Condition
New
SKU
V9781569242742
ISBN
9781569242742
Paperback
Condition: New

€ 14.99
€ 13.03

Paperback. What began as a small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise. In this text the Curves plan is brought to the general reader so that everyone can benefit from this easy-to-follow and fast-working programme. Num Pages: 334 pages, 20pp b&w illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 200 x 130. . Fine, clean copy showing minor shelfwear on covers and page edges
Format
Paperback
Publication date
2004
Publisher
Century Books
Edition
1st. Edition
Condition
Used, Very Good
SKU
KSG0006802
ISBN
9781844134410
Paperback
Condition: Used, Very Good

€ 4.99

Paperback. Num Pages: 400 pages. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade). Dimension: 138 x 204 x 26. Weight in Grams: 294.
Publisher
HarperCollins Publishers Inc
Format
Paperback
Publication date
2016
Edition
Reprint
Condition
New
SKU
V9780062279316
ISBN
9780062279316
Paperback
Condition: New

€ 15.99
€ 11.37

Paperback.
Format
Paperback
Publication date
2007
Publisher
North Atlantic Books,U.S. United States
Number of pages
200
Condition
New
SKU
V9781556436468
ISBN
9781556436468
Paperback
Condition: New

€ 20.99
€ 18.13

Paperback. In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Num Pages: 256 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 209 x 14. Weight in Grams: 766.
Publisher
Adams Media
Format
Paperback
Publication date
2014
Edition
1st Edition
Condition
New
SKU
V9781440575204
ISBN
9781440575204
Paperback
Condition: New

€ 23.99
€ 16.00

Paperback. Num Pages: 165 pages, diagrams & tables. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 229 x 155 x 11. Weight in Grams: 264.
Format
Paperback
Publication date
2000
Publisher
Nova Science Publishers Inc United States
Number of pages
165
Condition
New
SKU
V9781560723325
ISBN
9781560723325
Paperback
Condition: New

€ 33.99
€ 24.81

Paperback. In "50 Shortcuts to a Sugar-Free Life," Fredrik Paulun Sweden's number one nutritionist and author of "50 Ways to Boost Your Metabolism," explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. Num Pages: 160 pages, 83 color photos. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 224 x 198 x 16. Weight in Grams: 582.
Publisher
Skyhorse Publishing
Format
Paperback
Publication date
2015
Edition
Translation
Condition
New
SKU
V9781629144092
ISBN
9781629144092
Paperback
Condition: New

€ 17.99
€ 17.42

Paperback. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Num Pages: 360 pages, 359 colour illustrations, 417 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 256 x 178 x 19. Weight in Grams: 892.
Publisher
Human Kinetics
Format
Paperback
Publication date
2014
Edition
1st Edition
Condition
New
SKU
V9781450466035
ISBN
9781450466035
Paperback
Condition: New

€ 26.99
€ 24.62

Paperback. Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want. Num Pages: 144 pages, 125 illustrations, 120 photos. BIC Classification: VFDW; VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 11. Weight in Grams: 560.
Publisher
Human Kinetics Publishers United States
Number of pages
144
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9781450434751
ISBN
9781450434751
Paperback
Condition: New

€ 23.99
€ 22.75

Paperback. Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf. Num Pages: 256 pages, 1230 colour illustrations, 196 colour illustrations. BIC Classification: MFC; MFGV; VFMG. Category: (G) General (US: Trade). Dimension: 252 x 197 x 19. Weight in Grams: 986.
Publisher
Human Kinetics Publishers United States
Number of pages
256
Format
Paperback
Publication date
2011
Edition
1st Edition
Condition
New
SKU
V9781450400954
ISBN
9781450400954
Paperback
Condition: New

€ 32.99
€ 29.74

Paperback. Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results. Num Pages: 176 pages, 130 illustrations, 330 photos. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 13. Weight in Grams: 678.
Publisher
Human Kinetics Publishers United States
Number of pages
176
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9781450440219
ISBN
9781450440219
Paperback
Condition: New

€ 26.99
€ 23.73

Paperback. A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures. Num Pages: 144 pages, 98 illustrations, 362 photographs. BIC Classification: MFGV; VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 10. Weight in Grams: 556.
Publisher
Human Kinetics
Number of pages
144
Format
Paperback
Publication date
2011
Edition
1st Edition
Condition
New
SKU
V9781450413992
ISBN
9781450413992
Paperback
Condition: New

€ 26.99
€ 24.74

Paperback. Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs. Num Pages: 352 pages, 516 colour illustrations, 485 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 26. Weight in Grams: 1188.
Publisher
Human Kinetics Publishers United States
Number of pages
352
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9781450419895
ISBN
9781450419895
Paperback
Condition: New

€ 32.99
€ 27.71

Paperback. Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points. Num Pages: 224 pages, 120 illustrations, 237 photos. BIC Classification: MFC; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 192 x 257 x 10. Weight in Grams: 560.
Publisher
Human Kinetics Publishers United States
Number of pages
224
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781450463591
ISBN
9781450463591
Paperback
Condition: New

€ 30.99
€ 27.31

Flexibound. Num Pages: 176 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 260 x 209. .
Publisher
Fair Winds Press United States
Number of pages
176
Publication date
2015
Condition
New
SKU
V9781592336913
ISBN
9781592336913
Paperback
Condition: New

€ 29.99
€ 27.81

Paperback. Num Pages: 464 pages, 90 Black and White Illustrations. BIC Classification: VFMS; VXH. Category: (G) General (US: Trade). Dimension: 254 x 206 x 37. Weight in Grams: 1366.
Publisher
North Atlantic Books,U.S. United States
Number of pages
464
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781583944875
ISBN
9781583944875
Paperback
Condition: New

€ 42.99
€ 27.83

Paperback. Num Pages: 96 pages. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 214 x 140 x 5. Weight in Grams: 200.
Format
Paperback
Publication date
2007
Publisher
Basic Health Publications United States
Number of pages
96
Condition
New
SKU
V9781591202219
ISBN
9781591202219
Paperback
Condition: New

€ 10.99
€ 10.94

Paperback. .
Publisher
Anness Publishing
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781780194882
ISBN
9781780194882
Paperback
Condition: New

€ 16.99
€ 13.39

Paperback. An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and well-being. Num Pages: 96 pages, 250 Beautiful Step-by-step Photographs. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 282 x 217 x 7. Weight in Grams: 372. Simple Ways to Revive, Heal, Pamper and Feel Fabulous All Over - Amazing Techniques to Recharge Your Mind and Body and Improve Your Health. 96 pages, 250 Beautiful Step-by-step Photographs. An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and well-being. Cateogry: (G) General (US: Trade). BIC Classification: VFMS. Dimension: 282 x 217 x 7. Weight: 372.
Publisher
Anness
Number of pages
96
Format
Paperback
Publication date
2008
Edition
New edition
Condition
New
SKU
V9781844765881
ISBN
9781844765881
Paperback
Condition: New

€ 11.98

Paperback. Num Pages: 96 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 172 x 102 x 7. Weight in Grams: 200.
Format
Paperback
Publication date
2002
Publisher
Basic Health Publications New Jersey
Number of pages
96
Condition
New
SKU
V9781591200383
ISBN
9781591200383
Paperback
Condition: New

€ 7.70

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