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Fitness & diet

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Fitness & diet

Hardback. Helps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track. Num Pages: 192 pages, col. Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 179 x 225 x 21. Weight in Grams: 624.
Publisher
Dorling Kindersley Ltd
Number of pages
192
Format
Hardback
Publication date
2013
Condition
New
SKU
V9781409365235
ISBN
9781409365235
Hardback
Condition: New

€ 17.99
€ 13.40

Hardback. Socrates, Sports, and Students involves a philosophical justification for the inclusion of physical education in the school system. This book will appeal to physical educators and administrators interested in justifying their activity, as well as philosophers and professors in the areas of education and sport. Num Pages: 198 pages, black & white illustrations. BIC Classification: JN; VFM. Category: (G) General (US: Trade). Dimension: 223 x 146 x 18. Weight in Grams: 349.
Format
Hardback
Publication date
2001
Publisher
University Press of America United States
Number of pages
198
Condition
New
SKU
V9780761820802
ISBN
9780761820802
Hardback
Condition: New

€ 122.00

Paperback. This illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs). Num Pages: 104 pages, 53 photographs. BIC Classification: MJNA; VFJD; VFMG. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 244 x 173 x 8. Weight in Grams: 194.
Publisher
Jessica Kingsley Publishers
Number of pages
104
Format
Paperback
Publication date
2006
Edition
1st Edition
Condition
New
SKU
V9781843108177
ISBN
9781843108177
Paperback
Condition: New

€ 23.47

Paperback. "3 program levels, special considerations for athletes, pregnant & nursing moms, pescetarians, and autoimmunity; over 90 guilt-free recipes, 100% gluten-free, grain-free, dairy-free, and Paleo-friendly; 21-day meal plans, simple-to-folow, whole-foods plans"--Cover. Num Pages: 240 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 194 x 16. Weight in Grams: 676.
Publisher
Tuttle Publishing United States
Number of pages
240
Format
Paperback
Publication date
2013
Edition
Paperback with Flaps
Condition
New
SKU
V9781936608119
ISBN
9781936608119
Paperback
Condition: New

€ 37.99
€ 31.40

Paperback. A companion volume to Vanda Scaravelli's Awakening the Spine, this is the first book to explain in detail Scaravelli's transformative approach to teaching asana. Num Pages: 144 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 178 x 220 x 17. Weight in Grams: 362.
Publisher
YogaWords
Format
Paperback
Publication date
2017
Edition
1st Edition
Condition
New
SKU
V9781906756451
ISBN
9781906756451
Paperback
Condition: New

€ 19.99
€ 15.30

Paperback. A revolutionary, painstakingly developed and intensively proven new weight-loss program for frustrated, unsuccessful dieters whose metabolism prevents them from succeeding on traditional diets. Num Pages: 392 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 155 x 32. Weight in Grams: 466.
Publisher
INGRAM PUBLISHER SERVICES US
Format
Paperback
Publication date
2016
Edition
2nd Edition
Condition
New
SKU
V9780738218908
ISBN
9780738218908
Paperback
Condition: New

€ 19.99
€ 17.45

Paperback. Millions of enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. Num Pages: 384 pages, 6 illustrations, 335 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 279 x 216. .
Publisher
Human Kinetics Publishers United States
Number of pages
384
Format
Paperback
Publication date
2015
Edition
2nd Edition
Condition
New
SKU
V9781450484657
ISBN
9781450484657
Paperback
Condition: New

€ 52.99
€ 47.72

Paperback. Num Pages: 512 pages, b&w. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 138 x 114 x 35. Weight in Grams: 534.
Format
Paperback
Publication date
2003
Publisher
New World Library United States
Number of pages
512
Condition
New
SKU
V9781577314028
ISBN
9781577314028
Paperback
Condition: New

€ 25.99
€ 24.69

Paperback. Num Pages: 384 pages. BIC Classification: VFM; VFXC. Category: (G) General (US: Trade). Dimension: 240 x 183 x 12. Weight in Grams: 388.
Format
Paperback
Publication date
2011
Publisher
B Jain Publishers Pvt Ltd India
Number of pages
384
Condition
New
SKU
V9788131911631
ISBN
9788131911631
Paperback
Condition: New

€ 16.99
€ 13.08

Paperback. Suitable for those serious about regaining their health while also lowering their weight and increasing their energy, this title offers 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. Num Pages: 192 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 215 x 168 x 11. Weight in Grams: 198.
Format
Paperback
Publication date
2013
Publisher
Harvest House Publishers,U.S. United States
Edition
1st Edition
Number of pages
192
Condition
New
SKU
V9780736952583
ISBN
9780736952583
Paperback
Condition: New

€ 15.99
€ 15.24

Paperback. Do you want to learn how to give a massage but don't know the techniques? Get a kickstart with this little book which will give you just enough to get you going.. Num Pages: 96 pages, Illustrations. BIC Classification: VFMS; VXH. Category: (G) General (US: Trade). Dimension: 177 x 112 x 7. Weight in Grams: 90.
Format
Paperback
Publication date
2011
Publisher
John Murray Press United Kingdom
Number of pages
96
Condition
New
SKU
V9781444135770
ISBN
9781444135770
Paperback
Condition: New

€ 8.99
€ 7.92

Paperback. Offers three different detox programs, including the original and effective 21-day 'MasterFast', which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. This book includes maintenance plans; dozens of delicious recipes; and, real-life tips. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 171 x 108 x 20. Weight in Grams: 130.
Format
Paperback
Publication date
2010
Publisher
HarperCollins Publishers Inc United States
Number of pages
272
Condition
New
SKU
V9780061864148
ISBN
9780061864148
Paperback
Condition: New

€ 10.42

Paperback. Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. Num Pages: 240 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 233 x 187 x 16. Weight in Grams: 408.
Format
Paperback
Publication date
2009
Publisher
HarperCollins Publishers Inc United States
Number of pages
240
Condition
New
SKU
V9780061242090
ISBN
9780061242090
Paperback
Condition: New

€ 19.99
€ 19.85

Paperback. Completely revised and updated, these straightforward principles present an effective eating plan to live longer and reduce the risks of aging-related disease Num Pages: 352 pages, P. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 153 x 24. Weight in Grams: 420.
Format
Paperback
Publication date
2008
Publisher
Marlowe & Co United States
Number of pages
352
Condition
New
SKU
V9781600940385
ISBN
9781600940385
Paperback
Condition: New

€ 25.99
€ 19.42

Paperback. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Num Pages: 208 pages, 40 color photos. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 229 x 179 x 15. Weight in Grams: 580.
Publisher
Fair Winds Press United States
Number of pages
208
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781592335527
ISBN
9781592335527
Paperback
Condition: New

€ 32.99
€ 30.22

Hardback. Num Pages: 288 pages. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 203 x 178 x 25. Weight in Grams: 646.
Format
Hardback
Publication date
2017
Publisher
HarperCollins Publishers Inc United States
Number of pages
288
Condition
New
SKU
V9780062656841
ISBN
9780062656841
Hardback
Condition: New

€ 24.99
€ 22.80

Paperback. The second edition of "FallProof!," now packaged with a DVD, is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults. Num Pages: 328 pages, 9 black & white illustrations, 208 black & white halftones. BIC Classification: JFSP31; VFM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 285 x 216 x 26. Weight in Grams: 1148.
Publisher
Human Kinetics Publishers United States
Number of pages
328
Format
Paperback
Publication date
2010
Edition
2nd Edition
Condition
New
SKU
V9780736067478
ISBN
9780736067478
Paperback
Condition: New

€ 78.57
€ 76.68

Paperback. Breaks down the research and makes recommendations that readers can understand. Instead of only listing foods that should be avoided to maintain a youthful glow, this book also focusses on the healthy foods, such as green, leafy vegetables and enriched cereals and breads. It also includes a nutrition counter featuring over 2000 foods. Num Pages: 240 pages, black & white tables. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 171 x 107 x 15. Weight in Grams: 134.
Format
Paperback
Publisher
Harper
Publication date
2007
Condition
New
SKU
V9780061346200
ISBN
9780061346200
Paperback
Condition: New

€ 8.76

Paperback.
Publisher
John Hunt Publishing United Kingdom
Number of pages
305
Format
Paperback
Publication date
2012
Edition
Reprint
Condition
New
SKU
V9781846945038
ISBN
9781846945038
Paperback
Condition: New

€ 21.99
€ 19.69

Paperback. 'The Coregasm Workout' provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by sex researcher, educator, and columnist Dr. Debby Herbenick, it introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Num Pages: 192 pages, Photos, illustrations, and charts, full-color throughout. BIC Classification: VFDW; VFMG; VFVC. Category: (G) General (US: Trade). Dimension: 229 x 179 x 12. Weight in Grams: 440.
Format
Paperback
Publication date
2015
Publisher
Seal Press
Condition
New
SKU
V9781580055642
ISBN
9781580055642
Paperback
Condition: New

€ 23.99
€ 16.43

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