Fitness & diet
Results 1201 - 1220 of 1472
Fitness & diet
Paperback. Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 137 x 203 x 23. Weight in Grams: 244.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- HarperCollins Publishers Inc
- Condition
- New
- SKU
- 9780062297198
- ISBN
- 9780062297198
Paperback
Condition: New
€ 13.99€ 10.20
€ 13.99
€ 10.20
Hardback. By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Alexander shows how readers can achieve their best body and finally look gorgeous. This back-to-basics, no-nonsense, weight loss and maintenance program will increase energy and promote good health. Num Pages: 240 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 240 x 197 x 19. Weight in Grams: 846.
- Format
- Hardback
- Publication date
- 2013
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 240
- Condition
- New
- SKU
- V9780762781720
- ISBN
- 9780762781720
Hardback
Condition: New
€ 25.99€ 20.88
€ 25.99
€ 20.88
Paperback. Num Pages: 240 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 227 x 182 x 12. Weight in Grams: 606.
- Publisher
- Skirt!
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780762791934
- ISBN
- 9780762791934
Paperback
Condition: New
€ 19.99€ 17.29
€ 19.99
€ 17.29
Paperback. Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise. Num Pages: 192 pages, ill. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 246 x 189 x 14. Weight in Grams: 595.
- Publisher
- Michael Joseph
- Format
- Paperback
- Publication date
- 2005
- Edition
- 1st Trade Paperback
- Condition
- New
- SKU
- V9780718147662
- ISBN
- 9780718147662
Paperback
Condition: New
€ 24.99€ 17.05
€ 24.99
€ 17.05
Paperback. The Pyramid Diet is a rewarding diet which has lifetime sustainability. It is also the most balanced diet: you can eat carbs and you can eat fruit. This title provides dieters with the structure they need and allows them to eat the food they love. Num Pages: 304 pages, Illustrations, ports. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 232 x 153 x 23. Weight in Grams: 398.
- Edition
- UK ed.
- Publisher
- Michael Joseph
- Number of pages
- 304
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780718158958
- ISBN
- 9780718158958
Paperback
Condition: New
€ 17.99€ 13.29
€ 17.99
€ 13.29
Paperback. A roadmap for hip city-dwellers to lose weight and look great-without giving up their lifestyles. Num Pages: 224 pages, charts. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 188 x 140 x 13. Weight in Grams: 16.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Rowman & Littlefield United Kingdom
- Number of pages
- 224
- Condition
- New
- SKU
- V9780762750795
- ISBN
- 9780762750795
Paperback
Condition: New
€ 15.99€ 13.69
€ 15.99
€ 13.69
Paperback. Num Pages: 128 pages, Line Drawings throughout. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 204 x 151 x 9. Weight in Grams: 164.
- Publisher
- Shambhala
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st
- Condition
- New
- SKU
- V9781590309629
- ISBN
- 9781590309629
Paperback
Condition: New
€ 21.99€ 18.52
€ 21.99
€ 18.52
Paperback. Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions. Num Pages: 352 pages, black & white illustrations. BIC Classification: JFSJ2; VFMG. Category: (G) General (US: Trade). Dimension: 232 x 189 x 26. Weight in Grams: 610.
- Publisher
- HarperCollins Publishers Inc United States
- Number of pages
- 352
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9780060820770
- ISBN
- 9780060820770
Paperback
Condition: New
€ 16.99€ 15.31
€ 16.99
€ 15.31
Hardback. The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. Num Pages: 720 pages, 2,100 full-colour photos throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 209 x 244. .
- Publisher
- Black Dog & Leventhal Publishers Inc United States
- Number of pages
- 720
- Format
- Hardback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781631910104
- ISBN
- 9781631910104
Hardback
Condition: New
€ 42.99€ 33.09
€ 42.99
€ 33.09
Paperback. Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression. Num Pages: 480 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 156 x 233 x 37. Weight in Grams: 624.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2016
- Edition
- Revised and expanded ed
- Condition
- New
- SKU
- V9780349413358
- ISBN
- 9780349413358
Paperback
Condition: New
€ 21.99€ 16.43
€ 21.99
€ 16.43
Paperback.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 192
- Condition
- New
- SKU
- V9781450414852
- ISBN
- 9781450414852
Paperback
Condition: New
€ 18.99€ 17.35
€ 18.99
€ 17.35
Paperback. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 154 x 104 x 28. Weight in Grams: 222.
- Publisher
- Fair Winds Press United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2009
- Edition
- Expanded, Revised, Updated
- Condition
- New
- SKU
- V9781592334292
- ISBN
- 9781592334292
Paperback
Condition: New
€ 11.50
€ 11.50
Hardback. Num Pages: 240 pages, 20 B&W illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 148 x 193 x 21. Weight in Grams: 334.
- Publisher
- Running Press,U.S.
- Format
- Hardback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780762460465
- ISBN
- 9780762460465
Hardback
Condition: New
€ 17.99€ 13.31
€ 17.99
€ 13.31
Paperback. Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals. Num Pages: 352 pages, 743 black & white halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 216 x 281 x 19. Weight in Grams: 970.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450455275
- ISBN
- 9781450455275
Paperback
Condition: New
€ 26.99€ 23.26
€ 26.99
€ 23.26
Hardcover. From the New York Times bestselling author of The Blue Zones, Dan Buettner for the first time lays out a proven plan to maximise your health based on the practices of the world's healthiest people. Num Pages: 288 pages, 25 black and white photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 166 x 236 x 33. Weight in Grams: 586.
- Format
- Hardback
- Publication date
- 2015
- Publisher
- National Geographic
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781426211928
- ISBN
- 9781426211928
Hardback
Condition: New
€ 26.99€ 23.67
€ 26.99
€ 23.67
Hardback. New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places--and shows how we can all apply the lessons of true happiness to our lives. Num Pages: 288 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 152 x 228. Weight in Grams: 567.
- Publisher
- National Geographic Society
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781426218484
- ISBN
- 9781426218484
Hardback
Condition: New
€ 26.99€ 23.01
€ 26.99
€ 23.01
Paperback. Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power. Num Pages: 424 pages, 27 black & white illustrations, 40 black & white halftones. BIC Classification: VFMD; WS. Category: (G) General (US: Trade). Dimension: 251 x 177 x 27. Weight in Grams: 902.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Human Kinetics Publishers United States
- Edition
- 2nd Edition
- Number of pages
- 424
- Condition
- New
- SKU
- V9781450401616
- ISBN
- 9781450401616
Paperback
Condition: New
€ 31.99€ 26.28
€ 31.99
€ 26.28
Paperback. For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations. Series: Daoist Nei Gong. Num Pages: 240 pages, 111 black and white illustrations. BIC Classification: VFMG; VXM; WSTM. Category: (G) General (US: Trade). Dimension: 227 x 154 x 16. Weight in Grams: 440.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2011
- Edition
- First Edition
- Condition
- New
- SKU
- V9781848190658
- ISBN
- 9781848190658
Paperback
Condition: New
€ 24.99€ 23.47
€ 24.99
€ 23.47
Paperback. Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner. Series: Daoist Nei Gong. Num Pages: 256 pages, 151 b&w images. BIC Classification: VFMG; VXHT1. Category: (P) Professional & Vocational. Dimension: 229 x 151 x 16. Weight in Grams: 420.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848192263
- ISBN
- 9781848192263
Paperback
Condition: New
€ 31.99€ 31.36
€ 31.99
€ 31.36
Paperback. The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. Series: Daoist Nei Gong. Num Pages: 304 pages, 141 black and white. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 230 x 152 x 20. Weight in Grams: 548.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848191167
- ISBN
- 9781848191167
Paperback
Condition: New
€ 31.99€ 31.05
€ 31.99
€ 31.05