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Fitness & diet
Results 201 - 220 of 997
Fitness & diet
Paperback. Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps readers to assess their fitness levels and develop personalised routines that accommodate injuries, pregnancy, menopause and osteoporosis. Num Pages: 264 pages, 240 colour illustrations, 1 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 176 x 256 x 14. Weight in Grams: 650.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 264
- Condition
- New
- SKU
- V9781450432764
- ISBN
- 9781450432764
Paperback
Condition: New
€ 21.99€ 19.60
€ 21.99
€ 19.60
Paperback. Series: Complete Guides. 160 pages, B/w line drawings. Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress. Cateogry: (G) General (US: Trade). BIC Classification: VFMG; WSD. Dimension: 229 x 190 x 11. Weight: 406.
- Format
- Paperback
- Number of pages
- 160
- Condition
- New
- SKU
- V9780713672404
- ISBN
- 9780713672404
Paperback
Condition: New
€ 34.80
€ 34.80
Paperback. 'The Coregasm Workout' provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by sex researcher, educator, and columnist Dr. Debby Herbenick, it introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Num Pages: 192 pages, Photos, illustrations, and charts, full-color throughout. BIC Classification: VFDW; VFMG; VFVC. Category: (G) General (US: Trade). Dimension: 229 x 179 x 12. Weight in Grams: 440.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Seal Press
- Condition
- New
- SKU
- V9781580055642
- ISBN
- 9781580055642
Paperback
Condition: New
€ 23.99€ 16.59
€ 23.99
€ 16.59
Paperback.
- Publisher
- John Hunt Publishing United Kingdom
- Number of pages
- 305
- Format
- Paperback
- Publication date
- 2012
- Edition
- Reprint
- Condition
- New
- SKU
- V9781846945038
- ISBN
- 9781846945038
Paperback
Condition: New
€ 24.85
€ 24.85
Paperback. The second edition of "FallProof!," now packaged with a DVD, is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults. Num Pages: 328 pages, 9 black & white illustrations, 208 black & white halftones. BIC Classification: JFSP31; VFM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 285 x 216 x 26. Weight in Grams: 1148.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 328
- Format
- Paperback
- Publication date
- 2010
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780736067478
- ISBN
- 9780736067478
Paperback
Condition: New
€ 78.49€ 76.26
€ 78.49
€ 76.26
The Longevity Diet. The Only Proven Way to Slow the Aging Process and ...
Delaney, Brian M.; Walford, Lisa
Paperback. Completely revised and updated, these straightforward principles present an effective eating plan to live longer and reduce the risks of aging-related disease Num Pages: 352 pages, P. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 153 x 24. Weight in Grams: 420.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- Marlowe & Co United States
- Number of pages
- 352
- Condition
- New
- SKU
- V9781600940385
- ISBN
- 9781600940385
Paperback
Condition: New
€ 25.99€ 19.40
€ 25.99
€ 19.40
Paperback. Do you want to learn how to give a massage but don't know the techniques? Get a kickstart with this little book which will give you just enough to get you going.. Num Pages: 96 pages, Illustrations. BIC Classification: VFMS; VXH. Category: (G) General (US: Trade). Dimension: 177 x 112 x 7. Weight in Grams: 90.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- John Murray Press United Kingdom
- Number of pages
- 96
- Condition
- New
- SKU
- V9781444135770
- ISBN
- 9781444135770
Paperback
Condition: New
€ 8.99€ 7.88
€ 8.99
€ 7.88
Paperback. Num Pages: 384 pages. BIC Classification: VFM; VFXC. Category: (G) General (US: Trade). Dimension: 240 x 183 x 12. Weight in Grams: 388.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- B Jain Publishers Pvt Ltd India
- Number of pages
- 384
- Condition
- New
- SKU
- V9788131911631
- ISBN
- 9788131911631
Paperback
Condition: New
€ 16.99€ 13.00
€ 16.99
€ 13.00
Paperback. Millions of enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. Num Pages: 384 pages, 6 illustrations, 335 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 279 x 216. .
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2015
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781450484657
- ISBN
- 9781450484657
Paperback
Condition: New
€ 52.99€ 47.45
€ 52.99
€ 47.45
Paperback. A revolutionary, painstakingly developed and intensively proven new weight-loss program for frustrated, unsuccessful dieters whose metabolism prevents them from succeeding on traditional diets. Num Pages: 392 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 155 x 32. Weight in Grams: 466.
- Publisher
- INGRAM PUBLISHER SERVICES US
- Format
- Paperback
- Publication date
- 2016
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780738218908
- ISBN
- 9780738218908
Paperback
Condition: New
€ 19.99€ 14.96
€ 19.99
€ 14.96
Paperback. A companion volume to Vanda Scaravelli's Awakening the Spine, this is the first book to explain in detail Scaravelli's transformative approach to teaching asana. Num Pages: 144 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 178 x 220 x 17. Weight in Grams: 362.
- Publisher
- YogaWords
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781906756451
- ISBN
- 9781906756451
Paperback
Condition: New
€ 19.99€ 15.52
€ 19.99
€ 15.52
Paperback. "3 program levels, special considerations for athletes, pregnant & nursing moms, pescetarians, and autoimmunity; over 90 guilt-free recipes, 100% gluten-free, grain-free, dairy-free, and Paleo-friendly; 21-day meal plans, simple-to-folow, whole-foods plans"--Cover. Num Pages: 240 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 194 x 16. Weight in Grams: 676.
- Publisher
- Tuttle Publishing United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2013
- Edition
- Paperback with Flaps
- Condition
- New
- SKU
- V9781936608119
- ISBN
- 9781936608119
Paperback
Condition: New
€ 44.99€ 31.17
€ 44.99
€ 31.17
Paperback. This illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs). Num Pages: 104 pages, 53 photographs. BIC Classification: MJNA; VFJD; VFMG. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 244 x 173 x 8. Weight in Grams: 194.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 104
- Format
- Paperback
- Publication date
- 2006
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781843108177
- ISBN
- 9781843108177
Paperback
Condition: New
€ 23.47
€ 23.47
Hardback. Helps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track. Num Pages: 192 pages, col. Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 179 x 225 x 21. Weight in Grams: 624.
- Publisher
- Dorling Kindersley Ltd
- Number of pages
- 192
- Format
- Hardback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781409365235
- ISBN
- 9781409365235
Hardback
Condition: New
€ 17.99€ 13.47
€ 17.99
€ 13.47
Hardback. Num Pages: 256 pages. BIC Classification: PDZ; VFMD; WB. Category: (G) General (US: Trade). Dimension: 233 x 195. .
- Publisher
- Dorling Kindersley Ltd
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780241289396
- ISBN
- 9780241289396
Hardback
Condition: New
€ 25.99€ 18.20
€ 25.99
€ 18.20
Paperback. Num Pages: 288 pages, black & white illustrations, black & white line drawings. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 226 x 150 x 18. Weight in Grams: 28.
- Publisher
- Lyons Press
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780762782949
- ISBN
- 9780762782949
Paperback
Condition: New
€ 18.57
€ 18.57
Paperback. Drawing on decades of experience training Yoga teachers and cowriting the California Yoga Teachers Association (CYTA) code of ethics, Donna Farhi offers the first book to set professional standards for teaching Yoga. A bonus CD features the author speaking about Yoga ethics at a 2002 conference. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 229 x 176 x 14. Weight in Grams: 434.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2006
- Edition
- Pap/Com
- Condition
- New
- SKU
- V9781930485174
- ISBN
- 9781930485174
Paperback
Condition: New
€ 23.99€ 16.31
€ 23.99
€ 16.31
Paperback. If you are frustrated by unmanageable food cravings, this book helps you reduce or eliminate them! It helps you learn how to interpret and resolve your cravings for chocolate, crisps, burgers, bread, cheese, ice cream and many other foods. Num Pages: 320 pages. BIC Classification: VFJJ; VFMD; VSP. Category: (G) General (US: Trade). Dimension: 142 x 215 x 25. Weight in Grams: 374. Good clean copy with some minor shelf wear
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Hay House UK Ltd
- Condition
- Used, Very Good
- Edition
- Revised Edition
- SKU
- KKD0006115
- ISBN
- 9781848505902
Paperback
Condition: Used, Very Good
€ 17.95
€ 17.95
Paperback. Revision of author's What's eating your child? BIC Classification: VFD; VFMD; VFV; VFXC. Category: (G) General (US: Trade). Dimension: 226 x 150 x 25. Weight in Grams: 558.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Workman Publishing Company
- Edition
- Reprint
- Condition
- New
- SKU
- V9780761175834
- ISBN
- 9780761175834
Paperback
Condition: New
€ 23.99€ 16.61
€ 23.99
€ 16.61
Hardcover. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This book explains how to achieve union, harmony and balance through posture, breathing and meditation. Along with 120 photographs, it includes breathing exercises, step-by-step routines for stretches and relaxation sequences. Num Pages: 64 pages, over 120 photographs. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 209 x 139 x 11. Weight in Grams: 240.
- Format
- Hardback
- Publication date
- 2013
- Publisher
- Anness Publishing United Kingdom
- Edition
- 1st Edition
- Number of pages
- 64
- Condition
- New
- SKU
- V9780754826989
- ISBN
- 9780754826989
Hardback
Condition: New
€ 6.59
€ 6.59