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Fitness & diet

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Fitness & diet

Paperback. Features delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. This title shows you how to forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream, and more. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 197 x 129 x 17. Weight in Grams: 182. Good clean copy with some minor shelf wear. Previous owner's markings on cover and few pages.
Condition
Used, Good
Edition
Reprint
Publisher
Vermilion
Format
Paperback
Publication date
2003
SKU
KTG0011025
ISBN
9780091889463
Paperback
Condition: Used, Good

€ 17.95

Paperback. A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline Num Pages: 528 pages. BIC Classification: VFJS; VFMD. Category: (G) General (US: Trade). Dimension: 233 x 153 x 38. Weight in Grams: 684. 501pp
Publisher
Piatkus Books
Format
Paperback
Publication date
2007
Edition
Digital original
Condition
New
SKU
9780749927851
ISBN
9780749927851
Paperback
Condition: New

€ 22.99
€ 16.68

Paperback. Num Pages: 320 pages, Illustrated. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 278 x 209 x 26. Weight in Grams: 1154.
Publisher
Shambhala Publications Inc
Number of pages
320
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781611800630
ISBN
9781611800630
Paperback
Condition: New

€ 43.99
€ 28.14

Paperback. .
Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781848193093
ISBN
9781848193093
Paperback
Condition: New

€ 28.15

Paperback. Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This is a guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. Num Pages: 128 pages, 300 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 296 x 204 x 11. Weight in Grams: 680. A Complete Guide to Running for Health and Fitness with Step-by-step Instructions, Expert Advice and More Than 300 Practical Photographs. 128 pages, 300 photographs. Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This is a guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 296 x 204 x 11. Weight: 686.
Publisher
Anness
Number of pages
128
Format
Paperback
Publication date
2011
Condition
New
SKU
V9781844768264
ISBN
9781844768264
Paperback
Condition: New

€ 13.99
€ 11.76

Paperback. This book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle. Num Pages: 304 pages, full colour photographs. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 220 x 255 x 31. Weight in Grams: 1224.
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781623363505
ISBN
9781623363505
Paperback
Condition: New

€ 30.10

Paperback. A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free. Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 194 x 130 x 26. Weight in Grams: 254.
Publisher
Penguin
Number of pages
352
Format
Paperback
Publication date
2013
Condition
New
SKU
V9780718179045
ISBN
9780718179045
Paperback
Condition: New

€ 13.99
€ 11.09

Paperback. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 158 x 236 x 24. Weight in Grams: 406.
Publisher
Little, Brown Book Group
Number of pages
304
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9780749957834
ISBN
9780749957834
Paperback
Condition: New

€ 17.99
€ 13.51

Paperback. Num Pages: 256 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 191 x 137 x 21. Weight in Grams: 286.
Publisher
Shambhala Publications Inc United States
Number of pages
256
Format
Paperback
Publication date
2013
Edition
Reprint
Condition
New
SKU
V9781590309889
ISBN
9781590309889
Paperback
Condition: New

€ 24.99
€ 20.11

Paperback. Fat is not the enemy - carbohydrates are! Num Pages: 304 pages, colour photos througout from photoshoot. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 210 x 266 x 27. Weight in Grams: 1064.
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781472135698
ISBN
9781472135698
Paperback
Condition: New

€ 26.99
€ 19.13

Paperback. In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 180 x 18. Weight in Grams: 446.
Publisher
Jessica Kingsley Publishers
Number of pages
224
Format
Paperback
Publication date
2008
Edition
Revised
Condition
New
SKU
V9781848190016
ISBN
9781848190016
Paperback
Condition: New

€ 32.45

Paperback. .
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2016
Edition
Revised, Updated
Condition
New
SKU
V9781623368432
ISBN
9781623368432
Paperback
Condition: New

€ 31.99
€ 21.03

Paperback. Add ten years to your life with the Five Tibetans exercise workout Num Pages: 160 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 160 x 10. Weight in Grams: 266.
Publisher
Findhorn Press
Format
Paperback
Publication date
2014
Condition
New
SKU
V9781844091973
ISBN
9781844091973
Paperback
Condition: New

€ 15.99
€ 11.54

hardcover. An exercise book for the whole family with fun games and lots of acrobatics. Illustrator(s): Thyssen, Emma. Num Pages: 80 pages. BIC Classification: VFMG. Category: (J) Children / Juvenile. Dimension: 218 x 218 x 11. Weight in Grams: 360.
Publisher
Pinter & Martin
Format
Hardback
Publication date
2015
Condition
New
SKU
V9781780661902
ISBN
9781780661902
Hardback
Condition: New

€ 13.99
€ 11.42

Paperback.
Condition
Used, Very Good
Publisher
Piatkus Books
Number of pages
208
Format
Paperback
Publication date
2001
SKU
KNW0012461
ISBN
9780749921668
Paperback
Condition: Used, Very Good

€ 4.99

Hardcover. Designed for final year students and graduates studying kinesiology, exercise science, physical education, public health, preventive medicine and human biology, this title looks at the health benefits associated with a physically active lifestyle and a moderate level of fitness versus the potential deleterious consequences of physical inactivity. Num Pages: 456 pages, 177 black & white illustrations, 56 black & white halftones. BIC Classification: MFG; VFMG. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 287 x 221 x 21. Weight in Grams: 1504.
Publisher
Human Kinetics Publishers United States
Number of pages
456
Format
Hardback
Publication date
2012
Edition
2nd Edition
Condition
New
SKU
V9780736095419
ISBN
9780736095419
Hardback
Condition: New

€ 113.06

Spiral bound. Leading yoga teacher Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level. Num Pages: 224 pages, 150 b/w photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 169 x 236 x 13. Weight in Grams: 528.
Publisher
Yogawords Ltd United Kingdom
Format
Spiralbound
Publication date
2014
Edition
1st Edition
Condition
New
SKU
V9781906756208
ISBN
9781906756208
Spiralbound
Condition: New

€ 23.99
€ 17.22

Paperback. Offers a plan for nutritional self-help. This book explains how to use diet as a powerful self-help tool to: Beat symptoms and balance hormones with simple eating plans; Protect against osteoporosis, heart disease and cancer; Manage weight naturally; Boost libido; Lose weight and slow down the ageing process. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 214 x 135 x 19. Weight in Grams: 278.
Publisher
Vermilion
Number of pages
256
Format
Paperback
Publication date
2007
Condition
New
SKU
V9780091917012
ISBN
9780091917012
Paperback
Condition: New

€ 21.99
€ 16.87

Hardback. Num Pages: 272 pages, illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 232 x 187 x 23. Weight in Grams: 904.
Publisher
HarperCollins Publishers Inc
Format
Hardback
Publication date
2017
Condition
New
SKU
V9780062414984
ISBN
9780062414984
Hardback
Condition: New

€ 25.99
€ 19.49

Paperback. Num Pages: 113 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 229 x 154 x 10. Weight in Grams: 210.
Publisher
Robert D. Reed Publishers United States
Number of pages
113
Format
Paperback
Publication date
2010
Edition
1st Edition
Condition
New
SKU
V9781885003782
ISBN
9781885003782
Paperback
Condition: New

€ 13.99
€ 13.45

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