Fitness & diet
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Fitness & diet
Paperback. Offers a conditioning program for figure skaters that meets the competitive requirements of the sport. This book teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. It is useful for skaters at different levels and disciplines like: singles, pairs, and ice dance. Num Pages: 208 pages, 340 b&w photographs, 65 figures, tables, charts, graphs, index. BIC Classification: VFM; WSJM; WSWS. Category: (G) General (US: Trade). Dimension: 253 x 177 x 12. Weight in Grams: 370.
- Publisher
- McGraw-Hill Education - Europe United States
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2002
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781570282201
- ISBN
- 9781570282201
Paperback
Condition: New
€ 31.99€ 26.69
€ 31.99
€ 26.69
Paperback. A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health Num Pages: 96 pages. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade). Dimension: 155 x 110 x 7. Weight in Grams: 68.
- Edition
- 2nd Edition
- Publisher
- Piatkus
- Format
- Paperback
- Publication date
- 2006
- Condition
- New
- SKU
- V9780749926786
- ISBN
- 9780749926786
Paperback
Condition: New
€ 10.99€ 6.25
€ 10.99
€ 6.25
Paperback. Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. Num Pages: 224 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 185 x 130 x 18. Weight in Grams: 248.
- Edition
- Illustrated
- Publisher
- Running Press,U.S. London
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9780762424931
- ISBN
- 9780762424931
Paperback
Condition: New
€ 18.99€ 14.17
€ 18.99
€ 14.17
Paperback. A no-nonsense guide to the science of what we eat and how it affects our health Series: Beginner's Guides. Num Pages: 192 pages, 6 b&w illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 131 x 16. Weight in Grams: 292.
- Publisher
- Oneworld Publications United Kingdom
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781851689248
- ISBN
- 9781851689248
Paperback
Condition: New
€ 13.99€ 11.09
€ 13.99
€ 11.09
Paperback. In our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, and poor posture. In this book, the author guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body. Num Pages: 304 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 189. .
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781785040580
- ISBN
- 9781785040580
Paperback
Condition: New
€ 23.99€ 16.63
€ 23.99
€ 16.63
Paperback. Gluten-Free on a Shoestring maven Nicole Hunn is back with a modern and up-to-date gluten-free bread book that requires no previous knowledge of bread making nor fancy machinery-with 100 recipes, learn to make everything from bagels to focaccia and more, all on her signature shoestring budget. Num Pages: 304 pages, 50 full-color photographs. BIC Classification: VFMD; WBT; WBTR. Category: (G) General (US: Trade). Dimension: 231 x 180 x 23. Weight in Grams: 670.
- Publisher
- Hachette Books
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780738216850
- ISBN
- 9780738216850
Paperback
Condition: New
€ 26.99€ 19.01
€ 26.99
€ 19.01
Paperback. .
- Publisher
- Bihar School of Yoga,India India
- Number of pages
- 140
- Format
- Paperback
- Publication date
- 1998
- Edition
- 2nd edition
- Condition
- New
- SKU
- V9788185787329
- ISBN
- 9788185787329
Paperback
Condition: New
€ 15.75
€ 15.75
Paperback. Num Pages: 384 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 230 x 155 x 26. Weight in Grams: 484.
- Publisher
- Health Communications United States
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 1999
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781558746800
- ISBN
- 9781558746800
Paperback
Condition: New
€ 19.99€ 18.49
€ 19.99
€ 18.49
Paperback. Containing over 160 photos, this title presents a step by step overview of essential massage techniques. Covering different body areas and client working positions, it provides students and practising therapists with advice, suggestions on how to communicate technical terms to your clients. Num Pages: 216 pages, 186 colour illustrations, 13 colour illustrations. BIC Classification: MQS; VFMS. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 250 x 178 x 12. Weight in Grams: 540.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9780736084703
- ISBN
- 9780736084703
Paperback
Condition: New
€ 44.99€ 39.41
€ 44.99
€ 39.41
Paperback. A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. Num Pages: 238 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 188 x 10. Weight in Grams: 446.
- Publisher
- Holt (Henry) & Co ,U.S.
- Format
- Paperback
- Publication date
- 1996
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780805042979
- ISBN
- 9780805042979
Paperback
Condition: New
€ 25.99€ 22.10
€ 25.99
€ 22.10
Paperback. Series: The Daniel Plan. Num Pages: 384 pages, black & white illustrations. BIC Classification: HRCL1; HRCV; HRCV4; VF; VFM; VFMD; VFV; WBA. Category: (G) General (US: Trade). Dimension: 203 x 133 x 25. Weight in Grams: 398.
- Publisher
- Zondervan United States
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780310345633
- ISBN
- 9780310345633
Paperback
Condition: New
€ 17.66
€ 17.66
Paperback. Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression. Num Pages: 480 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 156 x 233 x 37. Weight in Grams: 624.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2016
- Edition
- Revised and expanded ed
- Condition
- New
- SKU
- V9780349413358
- ISBN
- 9780349413358
Paperback
Condition: New
€ 23.99€ 16.65
€ 23.99
€ 16.65
Paperback. Num Pages: 256 pages. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 135 x 204 x 13. Weight in Grams: 204.
- Publisher
- HarperCollins Publishers Inc
- Format
- Paperback
- Publication date
- 2015
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062075871
- ISBN
- 9780062075871
Paperback
Condition: New
€ 16.00€ 15.44
€ 16.00
€ 15.44
Paperback. The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike. Series: "Men's Health" peak conditioning guides. Num Pages: 144 pages, 4 b&w illustrations, 80 b&w photographs, index. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 232 x 189 x 8. Weight in Grams: 274.
- Publisher
- Rodale Books
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2001
- Condition
- New
- SKU
- V9781579542924
- ISBN
- 9781579542924
Paperback
Condition: New
€ 16.99€ 15.00
€ 16.99
€ 15.00
Paperback. The Pyramid Diet is a rewarding diet which has lifetime sustainability. It is also the most balanced diet: you can eat carbs and you can eat fruit. This title provides dieters with the structure they need and allows them to eat the food they love. Num Pages: 304 pages, Illustrations, ports. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 232 x 153 x 23. Weight in Grams: 398.
- Edition
- UK ed.
- Publisher
- Michael Joseph
- Number of pages
- 304
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780718158958
- ISBN
- 9780718158958
Paperback
Condition: New
€ 17.99€ 13.39
€ 17.99
€ 13.39
Paperback. A fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy. Num Pages: 320 pages, Full-color throughout. BIC Classification: VFM; VXHT1. Category: (G) General (US: Trade). Dimension: 155 x 228 x 18. Weight in Grams: 610.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781620553091
- ISBN
- 9781620553091
Paperback
Condition: New
€ 19.99€ 14.52
€ 19.99
€ 14.52
Hardback. For 20 years, Hanna Sillitoe suffered from psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was chemotherapy, she began her own research and completely changed her diet, with dramatic results. Now free from all skin complaints, Hanna is sharing her secret. Num Pages: 192 pages, Colour photography throughout. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 243 x 197 x 20. Weight in Grams: 736.
- Publisher
- Octopus Publishing Group
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780857833921
- ISBN
- 9780857833921
Hardback
Condition: New
€ 25.99€ 18.17
€ 25.99
€ 18.17
Paperback. Num Pages: 1 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 154 x 228 x 36. Weight in Grams: 474.
- Publisher
- Penguin Putnam Inc
- Format
- Paperback
- Publication date
- 2017
- Edition
- 10th Anniversary Edition
- Condition
- New
- SKU
- V9780143198024
- ISBN
- 9780143198024
Paperback
Condition: New
€ 24.99€ 18.48
€ 24.99
€ 18.48
Paperback. Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student of Ashtanga yoga needs for the journey into motherhood and beyond. Num Pages: 344 pages, 50 photographs. BIC Classification: VFMG; VFXB. Category: (G) General (US: Trade). Dimension: 153 x 230 x 27. Weight in Grams: 526.
- Publisher
- Yogawords, Ltd.
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781906756307
- ISBN
- 9781906756307
Paperback
Condition: New
€ 19.99€ 15.47
€ 19.99
€ 15.47
Paperback. Num Pages: 536 pages, b/w illus. BIC Classification: MBNH3; MJW; VFM; VFXC. Category: (G) General (US: Trade). Dimension: 215 x 141 x 28. Weight in Grams: 644.
- Publisher
- Bull Publishing Company United States
- Number of pages
- 536
- Format
- Paperback
- Publication date
- 2001
- Edition
- 3 Sub
- Condition
- New
- SKU
- V9780923521516
- ISBN
- 9780923521516
Paperback
Condition: New
€ 26.99€ 23.26
€ 26.99
€ 23.26