Fitness & diet
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Fitness & diet
Paperback. Eat to meet your evolutionary design and you'll see that extra weight - and those niggling health problems - disappear for good. Customise it to meet the needs of modern living and your individual needs and you have a truly effective, doable diet for long-term health. Num Pages: 480 pages, B/w line drawings TBC. BIC Classification: VFMD. Category: (G) General (US: Trade); (J) Children / Juvenile. Dimension: 231 x 162 x 36. Weight in Grams: 626.
- Publisher
- Little, Brown Book Group United Kingdom
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780349402024
- ISBN
- 9780349402024
Paperback
Condition: New
€ 23.99€ 16.59
€ 23.99
€ 16.59
Paperback. The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve and maintain a healthy weight but also to protect them against chronic heart disease, strokes and much more. Num Pages: 304 pages. BIC Classification: VFMD; WBA; WBH. Category: (G) General (US: Trade). Dimension: 155 x 233 x 23. Weight in Grams: 410.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781472138460
- ISBN
- 9781472138460
Paperback
Condition: New
€ 19.99€ 14.96
€ 19.99
€ 14.96
Paperback. Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean. Series: Complete Guides. Num Pages: 288 pages, Over 150 new colour photographs and illustrations throughout. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 193 x 230 x 18. Weight in Grams: 742.
- Publisher
- Bloomsbury Publishing PLC
- Format
- Paperback
- Publication date
- 2015
- Edition
- 5th Edition
- Condition
- New
- SKU
- V9781472910653
- ISBN
- 9781472910653
Paperback
Condition: New
€ 40.99€ 28.76
€ 40.99
€ 28.76
Paperback. Originally published in German in various volumes of the GA (Rudolf Steiner Gesamtausgabe or Collected works) by Rudolf Steiner Verlag, Dornach. Num Pages: 192 pages, Illustrations. BIC Classification: HRQC5; VFM. Category: (G) General (US: Trade). Dimension: 216 x 139 x 16. Weight in Grams: 288.
- Publisher
- Rudolf Steiner Press United Kingdom
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2008
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781855842106
- ISBN
- 9781855842106
Paperback
Condition: New
€ 17.99€ 16.49
€ 17.99
€ 16.49
Hardback. Num Pages: 320 pages, illustrations. BIC Classification: VFMD; VFMG; VFXC. Category: (G) General (US: Trade). Dimension: 239 x 162 x 32. Weight in Grams: 552. 8vo.First edition.Like New copy
- Condition
- Used, Like New
- Publisher
- HarperCollins Publishers Inc
- Format
- Hardback
- Publication date
- 2015
- Edition
- 1st Edition
- SKU
- KEX0295108
- ISBN
- 9780062363909
Hardback
Condition: Used, Like New
€ 4.99
€ 4.99
Paperback. There is no such thing as an average person, we are all genetically and biologically unique. But when sperm meets egg, our characteristics are not locked in stone. This work argues that bad genes do not necessarily cause disease by themselves, and nutrition and environment can alter the outcome. Num Pages: 272 pages, black & white illustrations. BIC Classification: PSAK; VFMD. Category: (P) Professional & Vocational. Dimension: 229 x 152 x 16. Weight in Grams: 450.
- Publisher
- McGraw-Hill
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 1998
- Edition
- 2nd Revised edition
- Condition
- New
- SKU
- V9780879838935
- ISBN
- 9780879838935
Paperback
Condition: New
€ 31.99€ 22.87
€ 31.99
€ 22.87
Paperback. Through fresh, clear photos and step-by-step instruction, readers can learn how to smooth away stress and tension, banish headaches and back pain, share the language of touch and experience optimum health and vitality. Num Pages: 364 pages, Illustrations (some col.). BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 233 x 189 x 22. Weight in Grams: 562.
- Publisher
- John Wiley and Sons Ltd United Kingdom
- Number of pages
- 360
- Format
- Paperback
- Publication date
- 2010
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780470587386
- ISBN
- 9780470587386
Paperback
Condition: New
€ 25.99€ 19.32
€ 25.99
€ 19.32
Paperback. A work about experiences shared by many women - whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit. Num Pages: 336 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 164 x 210 x 18. Weight in Grams: 218.
- Publisher
- Penguin Putnam Inc United States
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780425239032
- ISBN
- 9780425239032
Paperback
Condition: New
€ 11.99€ 10.86
€ 11.99
€ 10.86
Paperback. The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Num Pages: 384 pages, Illustrations. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 156 x 217 x 28. Weight in Grams: 418.
- Publisher
- Little, Brown Book Group
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9780749953928
- ISBN
- 9780749953928
Paperback
Condition: New
€ 19.99€ 15.00
€ 19.99
€ 15.00
Paperback. This is a book about why we eat, and why we diet; why we overeat and then deprive ourselves; why, finally, we fail to feed and satisfy the person we really wish ourselves to be. This is not a diet book in any conventional sense of the word, even though it contains many practical tips for losing weight and maintaining weight loss. Num Pages: 248 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 219 x 153 x 15. Weight in Grams: 374.
- Publisher
- Gefen Publishing House
- Number of pages
- 248
- Format
- Paperback
- Publication date
- 2007
- Condition
- New
- SKU
- V9789652294012
- ISBN
- 9789652294012
Paperback
Condition: New
€ 24.99€ 17.33
€ 24.99
€ 17.33
Paperback. Translator(s): Ek, Charles. Series: Scandinavian Diet. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 133 x 24. Weight in Grams: 350. Healthy with Low Carbs. Series: Scandinavian Diet. 256 pages. Cateogry: (G) General (US: Trade). BIC Classification: VFMD. Dimension: 198 x 133 x 24. Weight: 334. Translator(s): Ek, Charles.
- Publisher
- Little Moon Publishing Limited
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781908018021
- ISBN
- 9781908018021
Paperback
Condition: New
€ 18.99€ 17.49
€ 18.99
€ 17.49
Paperback. The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit! Num Pages: 256 pages. BIC Classification: APT; BM; VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129 x 17. Weight in Grams: 178. Good clean copy with some minor shelf wear
- Condition
- Used, Very Good
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2011
- SKU
- KRA0010918
- ISBN
- 9780007386604
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health. Num Pages: 240 pages, Illustrations (black and white). BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 207 x 143 x 16. Weight in Grams: 214.
- Publisher
- Orion Publishing Co
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781409146698
- ISBN
- 9781409146698
Paperback
Condition: New
€ 15.99€ 11.88
€ 15.99
€ 11.88
Paperback. Num Pages: 136 pages, b/w photos. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 215 x 140 x 10. Weight in Grams: 230.
- Publisher
- Body & Mind Productions United States
- Number of pages
- 136
- Format
- Paperback
- Publication date
- 2004
- Condition
- New
- SKU
- V9780974256924
- ISBN
- 9780974256924
Paperback
Condition: New
€ 32.99€ 22.06
€ 32.99
€ 22.06
Paperback. This book describes all possible causes of IBS and shows the reader how to test for and deal with these in five easy steps. Num Pages: 192 pages. BIC Classification: MJH; VFJB; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 128 x 197 x 15. Weight in Grams: 160.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781472136855
- ISBN
- 9781472136855
Paperback
Condition: New
€ 15.99€ 11.81
€ 15.99
€ 11.81
Paperback. Intends to be a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. This book looks at scoliosis not as a pathological syndrome but as a spiritual, and metaphysical pattern that embraces the multiple dimensions of the spine (vertical, horizontal, and sagittal). Num Pages: 272 pages, 255 b&w halftones. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 254 x 204 x 18. Weight in Grams: 664.
- Publisher
- Demos Health
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781936303021
- ISBN
- 9781936303021
Paperback
Condition: New
€ 30.99€ 26.49
€ 30.99
€ 26.49
Paperback. A tantric massage practice for awakening and honoring male creative energy and allowing a man conscious, loving contact with his own masculinity Num Pages: 224 pages, 135 b&w illustrations. BIC Classification: VFMS; VFVC. Category: (G) General (US: Trade). Dimension: 229 x 153 x 20. Weight in Grams: 366.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2010
- Edition
- Original
- Condition
- New
- SKU
- V9781594773143
- ISBN
- 9781594773143
Paperback
Condition: New
€ 19.99€ 19.61
€ 19.99
€ 19.61
Paperback. Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 199 x 130 x 21. Weight in Grams: 224.
- Publisher
- Short Books Ltd
- Format
- Paperback
- Publication date
- 2014
- Edition
- 2nd edition
- Condition
- New
- SKU
- V9781780722375
- ISBN
- 9781780722375
Paperback
Condition: New
€ 15.99€ 11.81
€ 15.99
€ 11.81
Paperback. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Num Pages: 544 pages, illustrations. BIC Classification: VFDM; VFMG. Category: (G) General (US: Trade). Dimension: 207 x 215 x 30. Weight in Grams: 1306.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2016
- Edition
- Revised, Updated
- Condition
- New
- SKU
- V9781623368418
- ISBN
- 9781623368418
Paperback
Condition: New
€ 33.99€ 31.40
€ 33.99
€ 31.40
Paperback. Num Pages: 144 pages, 200 B&W photos. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 235 x 192 x 7. Weight in Grams: 216.
- Publisher
- Ulysses Press
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781612433547
- ISBN
- 9781612433547
Paperback
Condition: New
€ 19.99€ 15.91
€ 19.99
€ 15.91