Fitness & diet
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Fitness & diet
Paperback. Featuring 25% new and updated content, Fitness For Dummies, 4th Edition , delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank. Num Pages: 432 pages, black & white illustrations, black & white tables, figures. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 187 x 22. Weight in Grams: 662.
- Publisher
- John Wiley & Sons Inc
- Number of pages
- 432
- Format
- Paperback
- Publication date
- 2010
- Edition
- 4th Edition
- Condition
- New
- SKU
- V9780470767597
- ISBN
- 9780470767597
Paperback
Condition: New
€ 25.99€ 19.42
€ 25.99
€ 19.42
Paperback. Suitable for students and fitness professionals, this title explores the physiology and benefits of fitness whilst also providing information and tools for improving health and wellness. It includes elements to highlight interesting content on health and fitness, including health behaviours, testing procedures and proven fitness programmes. Num Pages: 456 pages, 190 colour illustrations, 58 colour illustrations. BIC Classification: VFM. Category: (P) Professional & Vocational. Dimension: 278 x 216 x 24. Weight in Grams: 1250.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 456
- Format
- Paperback
- Publication date
- 2013
- Edition
- 7th Edition
- Condition
- New
- SKU
- V9780736099370
- ISBN
- 9780736099370
Paperback
Condition: New
€ 64.29€ 62.83
€ 64.29
€ 62.83
Paperback. Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and more. Num Pages: 368 pages, illustrations. BIC Classification: VFM. Category: (P) Professional & Vocational. Dimension: 244 x 191 x 26. Weight in Grams: 826.
- Publisher
- AMACOM
- Format
- Paperback
- Publication date
- 2015
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780814449004
- ISBN
- 9780814449004
Paperback
Condition: New
€ 25.05
€ 25.05
Paperback. THE POWER OF THREE The must-have Scandinavian-inspired health and fitness book for 2017, from blogger and Instagram sensation Faya Nilsson Num Pages: 224 pages, Fully illustrated throughout. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 194 x 247 x 20. Weight in Grams: 744.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780751566772
- ISBN
- 9780751566772
Paperback
Condition: New
€ 23.99€ 16.42
€ 23.99
€ 16.42
Paperback. A diet and lifestyle programme that allows you to eat unlimited portions of the foods you like. "Fit for Life" reveals: principles to bring permanent weight loss and high energy; the secrets of timing and food combining that work with your natural body cycles; and a four-week meal plan, menus, recipes and shopping tips. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 201 x 121 x 3. Weight in Grams: 258.
- Publisher
- Bantam
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2004
- Condition
- New
- SKU
- V9780553815887
- ISBN
- 9780553815887
Paperback
Condition: New
€ 15.99€ 11.90
€ 15.99
€ 11.90
Paperback. Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive fitness guide for pregnant women through each trimester and after the birth. Fully illustrated, it is practical, positive and full of helpful advice, and is endorsed by leading experts in obstetrics and fertility. Num Pages: 256 pages, colour illustrations, index, biography. BIC Classification: VFMG; VFXB. Category: (G) General (US: Trade). Dimension: 188 x 242 x 16. Weight in Grams: 608.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Exisle
- Condition
- New
- SKU
- KKD0007102
- ISBN
- 9781921497643
Paperback
Condition: New
€ 17.95
€ 17.95
Paperback. How to take control of your family's eating and exercise habits, with expert advice, easy-to-use planners and tempting, healthy dishes. Learn how to assess and monitor your child's weight and improve their overall health and well-being in both the short and long term. Num Pages: 160 pages, Over 240 images. BIC Classification: VFMD; WBH; WBQ. Category: (EJ) Primary. Dimension: 220 x 168. .
- Publisher
- Anness Publishing United Kingdom
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780754831297
- ISBN
- 9780754831297
Paperback
Condition: New
€ 11.99€ 10.87
€ 11.99
€ 10.87
Hardcover. If you're like us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. This book shows how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness. Num Pages: 240 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 224 x 139 x 20. Weight in Grams: 388.
- Format
- Hardback
- Publication date
- 2014
- Publisher
- Berrett-Koehler United States
- Edition
- 1st Edition
- Number of pages
- 240
- Condition
- New
- SKU
- V9781626560604
- ISBN
- 9781626560604
Hardback
Condition: New
€ 26.99€ 22.98
€ 26.99
€ 22.98
Paperback. Fit as a Fiddle provides current and important health-related information for all instrumentalists, presented in an understandable and readable fashion. Dr. Dawson includes a section on basic body structure and function, avoiding medical jargon, and setting the stage for following chapters. Num Pages: 174 pages, black & white illustrations, figures. BIC Classification: AVH; VFM. Category: (G) General (US: Trade). Dimension: 209 x 144 x 12. Weight in Grams: 256.
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 174
- Format
- Paperback
- Publication date
- 2007
- Condition
- New
- SKU
- V9781578866847
- ISBN
- 9781578866847
Paperback
Condition: New
€ 46.34
€ 46.34
Paperback. Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being. Series: Teach Yourself - General. Num Pages: 240 pages, black and white figures. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 198 x 129 x 15. Weight in Grams: 204.
- Publisher
- John Murray Press
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2010
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781444101119
- ISBN
- 9781444101119
Paperback
Condition: New
€ 17.99€ 13.49
€ 17.99
€ 13.49
Paperback. The most up-to-date resource on the powerful benefits of nutritional supplements for the treatment of Parkinson's and Huntington's disease. Num Pages: 240 pages, illustrations. BIC Classification: MJN; VFMD. Category: (G) General (US: Trade). Dimension: 196 x 230 x 17. Weight in Grams: 392.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781620554333
- ISBN
- 9781620554333
Paperback
Condition: New
€ 17.99€ 13.08
€ 17.99
€ 13.08
Paperback. A clinician and scientist explains her plan for fighting stress-eating and shedding "toxic weight" after the age of 40. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient "regrouping" (keeping motivated). Num Pages: 400 pages, b&w photos. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 132 x 25. Weight in Grams: 282.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Little, Brown Book Group United Kingdom
- Edition
- New Ed
- Number of pages
- 400
- Condition
- New
- SKU
- V9780749924348
- ISBN
- 9780749924348
Paperback
Condition: New
€ 17.99€ 13.31
€ 17.99
€ 13.31
Paperback. The most up-to-date and complete resource on the powerful benefits of micronutrients for diabetes treatment and prevention. Num Pages: 240 pages. BIC Classification: MJGD; VFM. Category: (G) General (US: Trade). Dimension: 230 x 153 x 15. Weight in Grams: 396.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781620551660
- ISBN
- 9781620551660
Paperback
Condition: New
€ 15.99€ 11.54
€ 15.99
€ 11.54
Paperback.
- Condition
- Used, Very Good
- Publisher
- Black and White Publishing
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2009
- SKU
- KLN0017874
- ISBN
- 9781845022754
Paperback
Condition: Used, Very Good
€ 5.49
€ 5.49
Paperback. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 204 x 137 x 18. Weight in Grams: 198.
- Publisher
- HarperCollins Publishers Inc United States
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2012
- Edition
- Reprint
- Condition
- New
- SKU
- V9780061864254
- ISBN
- 9780061864254
Paperback
Condition: New
€ 17.99€ 16.99
€ 17.99
€ 16.99
Paperback. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Num Pages: 208 pages, 40 color photos. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 229 x 179 x 15. Weight in Grams: 580.
- Publisher
- Fair Winds Press United States
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781592335527
- ISBN
- 9781592335527
Paperback
Condition: New
€ 32.99€ 30.22
€ 32.99
€ 30.22
Paperback. Presents the exercises and routines that are helpful for various types of people. This title lets muscle-bound men really improve their range of motion with exercises like butterflies and cherry pickers, and aerobically conditioned women increase strength with push-ups, squats, lunges and prison dumbbell exercises. Num Pages: 224 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 204 x 13. Weight in Grams: 420. How to Get a Hard Body - Without Doing Hard Time. 224 pages, illustrations. Presents the exercises and routines that are helpful for various types of people. This title lets muscle-bound men really improve their range of motion with exercises like butterflies and cherry pickers, and aerobically conditioned women increase strength with push-ups, squats, lunges and prison dumbbell exercises. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 233 x 204 x 13. Weight: 420.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Adams Media
- Edition
- Original
- Number of pages
- 224
- Condition
- New
- SKU
- V9781440526596
- ISBN
- 9781440526596
Paperback
Condition: New
€ 17.99€ 16.19
€ 17.99
€ 16.19
Paperback. .
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848192980
- ISBN
- 9781848192980
Paperback
Condition: New
€ 28.59
€ 28.59
Paperback. While in the West it is said that women can never be too thin, semi-nomadic Arabs in Niger cherish a feminine ideal of extreme fatness. Feeding Desire analyses this beauty ideal in the context of Islam, conceptions of health, and notions of desire Num Pages: 256 pages, 8 b&w photographs and 2 line drawings. BIC Classification: 1HFDR; JFSJ1; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 233 x 156 x 19. Weight in Grams: 400.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Taylor & Francis Ltd
- Edition
- First American Edition
- Condition
- New
- SKU
- V9780415280969
- ISBN
- 9780415280969
Paperback
Condition: New
€ 74.45
€ 74.45
Hardback. Series: Feed Zone. Num Pages: 320 pages, colour illustrations. BIC Classification: VFMD; WBA; WBF; WBV. Category: (G) General (US: Trade). .
- Publisher
- VeloPress United States
- Number of pages
- 320
- Format
- Hardback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781937715403
- ISBN
- 9781937715403
Hardback
Condition: New
€ 27.99€ 26.81
€ 27.99
€ 26.81