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Fitness & diet

Kam Chuen Lam - The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear - 9781608829491 - V9781608829491

The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalanc...

Kam Chuen Lam

Paperback. We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength. Num Pages: 192 pages, illustrations. BIC Classification: VFJP; VFMG. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 203 x 254 x 15. Weight in Grams: 472.

Publisher: New Harbinger Publications
Format: Paperback
Publication date: 2014
Edition: Workbook
Condition: New
SKU: V9781608829491
ISBN: 9781608829491

Paperback

Condition: New

€ 33.99
€ 22.83

Susan Allport - The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them - 9780520253803 - V9780520253803

The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and...

Susan Allport

Paperback. Gives an account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. This book tells the story of these vital fats, which are abundant in greens and fish, among other foods. It describes how scientists came to understand the role of omega-3s in our diet. Series: California Studies in Food and Culture. Num Pages: 232 pages, 7 figures in text, 8 figures in glossary, 1 table. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 141 x 209 x 14. Weight in Grams: 272. Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them. Series: California Studies in Food & Culture. 232 pages, Illustrations. Gives an account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. This book tells the story of these vital fats, which are abundant in greens and fish, among other foods. It describes how scientists came to understand the role of omega-3s in our diet. Cateogry: (G) General (US: Trade). BIC Classification: VFMD. Dimension: 141 x 209 x 14. Weight: 272.

Publisher: University of California Press
Number of pages: 232
Format: Paperback
Publication date: 2008
Edition: 1st Edition
Condition: New
SKU: V9780520253803
ISBN: 9780520253803

Paperback

Condition: New

€ 40.99
€ 29.42

Leslie Kenton - The Raw Energy Bible - 9780091856649 - V9780091856649

The Raw Energy Bible

Leslie Kenton

Paperback. This "bible" believes a high raw diet - in which 50-75 percent of your foods are eaten raw - can help you lose weight, prevent colds and flu, and retard ageing, also help you banish stress and fatigue, and give you a sense of vitality. The book contains recipes and practical information and advice. Num Pages: 448 pages, illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 198 x 126 x 28. Weight in Grams: 312.

Publisher: Ebury Press United Kingdom
Number of pages: 448
Format: Paperback
Publication date: 2001
Edition: Reprint
Condition: New
SKU: V9780091856649
ISBN: 9780091856649

Paperback

Condition: New

€ 23.99
€ 17.65

Natalia Rose - The Raw Food Detox Diet - 9780060834371 - V9780060834371

The Raw Food Detox Diet

Natalia Rose

Paperback. Written by a nutritionist, this book provides her five-level diet plan to safely make the transition to eating raw foods, and aims to help you to detoxify and achieve a perfect body. Series: Raw Food Series. Num Pages: 288 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 231 x 188 x 20. Weight in Grams: 494.

Publisher: HarperCollins Publishers Inc United States
Number of pages: 288
Format: Paperback
Publication date: 2006
Edition: New edition
Condition: New
SKU: V9780060834371
ISBN: 9780060834371

Paperback

Condition: New

€ 20.99
€ 20.88

Arabella Weir - The Real Me is Thin - 9780007386604 - KRA0010918

The Real Me is Thin

Arabella Weir

Paperback. The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit! Num Pages: 256 pages. BIC Classification: APT; BM; VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129 x 17. Weight in Grams: 178. Good clean copy with some minor shelf wear

Condition: Used, Very Good
Publisher: HarperCollins Publishers
Format: Paperback
Publication date: 2011
SKU: KRA0010918
ISBN: 9780007386604

Paperback

Condition: Used, Very Good

€ 4.99

Professor Tim Noakes - The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating - 9781472135698 - V9781472135698

The Real Meal Revolution: The Radical, Sustainable Approach to Healthy...

Professor Tim Noakes

Paperback. Fat is not the enemy - carbohydrates are! Num Pages: 304 pages, colour photos througout from photoshoot. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 210 x 266 x 27. Weight in Grams: 1064.

Publisher: Little, Brown Book Group
Format: Paperback
Publication date: 2015
Condition: New
SKU: V9781472135698
ISBN: 9781472135698

Paperback

Condition: New

€ 26.99
€ 18.77

Joe Cross - The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film ´Fat, Sick & Nearly Dead´ - 9781444798357 - V9781444798357

The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired ...

Joe Cross

Paperback. From the man who kickstarted the new juice craze - more recipes to help you juice your way to health Num Pages: 224 pages, N/A. BIC Classification: VFMD; WBXN. Category: (G) General (US: Trade). Dimension: 198 x 129. .

Publisher: Hodder & Stoughton General Division
Format: Paperback
Publication date: 2017
Condition: New
SKU: V9781444798357
ISBN: 9781444798357

Paperback

Condition: New

€ 17.99
€ 13.31

Joe Cross - The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing: As seen in the hit film ´Fat, Sick & Nearly Dead´ - 9781444788341 - V9781444788341

The Reboot with Joe Juice Diet – Lose weight, get healthy and feel a...

Joe Cross

Paperback. Lose weight and feel great using the power of juice Num Pages: 368 pages, N/A. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 199 x 130 x 25. Weight in Grams: 264.

Publisher: Hodder & Stoughton
Format: Paperback
Publication date: 2015
Condition: New
SKU: V9781444788341
ISBN: 9781444788341

Paperback

Condition: New

€ 17.99
€ 13.49

Jordan Paramor - The Red Carpet Workout - 9780755318681 - KRS0016650

The Red Carpet Workout

Jordan Paramor

Paperback. The ultimate diet for lazy girls who want to look fabulous! Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 196 x 130 x 15. Weight in Grams: 152. A fine reading copy

Condition: Used, Good
Publisher: Headline London
Number of pages: 224
Format: Paperback
Publication date: 2008
SKU: KRS0016650
ISBN: 9780755318681

Paperback

Condition: Used, Good

€ 4.99

Jackie Lynch - The Right Bite - 9781848997301 - V9781848997301

The Right Bite

Jackie Lynch

Paperback. Walk into any coffee shop, bar or cinema, and making the right decision becomes a challenge; The Right Bite is here to help. With accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited. Num Pages: 144 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 143 x 169 x 19. Weight in Grams: 302.

Publisher: Watkins Media
Format: Paperback
Publication date: 2016
Edition: 1st Edition
Condition: New
SKU: V9781848997301
ISBN: 9781848997301

Paperback

Condition: New

€ 9.99
€ 8.50

Jill Miller - The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body - 9781628600223 - V9781628600223

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, ...

Jill Miller

Paperback. Num Pages: 432 pages, illustrations (colour). BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 253 x 204 x 26. Weight in Grams: 1384.

Publisher: Victory Belt Publishing
Format: Paperback
Publication date: 2014
Edition: 1st Edition
Condition: New
SKU: V9781628600223
ISBN: 9781628600223

Paperback

Condition: New

€ 52.37
€ 40.93

Ron Rosedale - The Rosedale Diet - 9780060565732 - V9780060565732

The Rosedale Diet

Ron Rosedale

Paperback. Denver nutritionist and metabolism expert Rosedale has developed a diet plan that teaches people how to control leptin, the key hormone that regulates appetite. The authors present their plan in two parts, first explaining the concept, and then providing advice for using it. Num Pages: 336 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 204 x 135 x 21. Weight in Grams: 266.

Publisher: HarperCollins Publishers Inc United States
Number of pages: 336
Format: Paperback
Publication date: 2006
Edition: New edition
Condition: New
SKU: V9780060565732
ISBN: 9780060565732

Paperback

Condition: New

€ 18.99
€ 17.06

Swami Rama - The Royal Path - 9780893891527 - V9780893891527

The Royal Path

Swami Rama

Paperback. Num Pages: illustrations. BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 217 x 144 x 10. Weight in Grams: 220.

Format: Paperback
Publication date: 2007
Publisher: Himalayan Institute Press United States
Condition: New
SKU: V9780893891527
ISBN: 9780893891527

Paperback

Condition: New

€ 16.99
€ 16.06

Terri Schneider - The Runner's Workout Handbook - 9781578266975 - V9781578266975

The Runner's Workout Handbook

Terri Schneider

Paperback. Num Pages: 192 pages, 1. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 368.

Publisher: Hatherleigh Press
Format: Paperback
Publication date: 2017
Condition: New
SKU: V9781578266975
ISBN: 9781578266975

Paperback

Condition: New

€ 16.99
€ 16.00

James Dinicolantonio - The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life - 9780349417387 - V9780349417387

The Salt Fix: Why the Experts Got it All Wrong and How Eating More Mig...

James Dinicolantonio

Paperback. A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. Num Pages: 272 pages. BIC Classification: MBNH3; VFD; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .

Publisher: Little, Brown Book Group
Format: Paperback
Publication date: 2017
Condition: New
SKU: V9780349417387
ISBN: 9780349417387

Paperback

Condition: New

€ 19.99
€ 14.86

Dr. Sofie Hexeberg - The Scandinavian Diet: Healthy with Low Carbs - 9781908018021 - V9781908018021

The Scandinavian Diet: Healthy with Low Carbs

Dr. Sofie Hexeberg

Paperback. Translator(s): Ek, Charles. Series: Scandinavian Diet. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 133 x 24. Weight in Grams: 350. Healthy with Low Carbs. Series: Scandinavian Diet. 256 pages. Cateogry: (G) General (US: Trade). BIC Classification: VFMD. Dimension: 198 x 133 x 24. Weight: 334. Translator(s): Ek, Charles.

Publisher: Little Moon Publishing Limited
Format: Paperback
Publication date: 2011
Condition: New
SKU: V9781908018021
ISBN: 9781908018021

Paperback

Condition: New

€ 18.99
€ 17.63

Dr. Diana Schwarzbein - The Schwarzbein Principle - 9781558746800 - V9781558746800

The Schwarzbein Principle

Dr. Diana Schwarzbein

Paperback. Num Pages: 384 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 230 x 155 x 26. Weight in Grams: 484.

Publisher: Health Communications United States
Number of pages: 384
Format: Paperback
Publication date: 1999
Edition: 1st Edition
Condition: New
SKU: V9781558746800
ISBN: 9781558746800

Paperback

Condition: New

€ 20.99
€ 19.00

Amitava Dasgupta - The Science of Drinking. How Alcohol Affects Your Body and Mind. - 9781442204096 - V9781442204096

The Science of Drinking. How Alcohol Affects Your Body and Mind.

Amitava Dasgupta

Hardback. Num Pages: 280 pages, illustrations. BIC Classification: VFMD; WBXD. Category: (G) General (US: Trade). Dimension: 157 x 229 x 7. Weight in Grams: 574.

Format: Hardback
Publication date: 2011
Publisher: Rowman & Littlefield United States
Number of pages: 280
Condition: New
SKU: V9781442204096
ISBN: 9781442204096

Hardback

Condition: New

€ 83.08

William J Broad - The Science of Yoga: The Risks and the Rewards - 9781451641431 - V9781451641431

The Science of Yoga: The Risks and the Rewards

William J Broad

Paperback. Lead science writer for the New York Timesscrutinizes the claims made about yoga for fitness, emotional wellbeing, sex, weight loss and creativity. Num Pages: 352 pages, 8-pp insert. BIC Classification: PDZ; VFMG; VXA. Category: (G) General (US: Trade). Dimension: 142 x 214 x 22. Weight in Grams: 322.

Publisher: Simon & Schuster United States
Number of pages: 336
Format: Paperback
Publication date: 2013
Edition: 1st Edition
Condition: New
SKU: V9781451641431
ISBN: 9781451641431

Paperback

Condition: New

€ 15.99
€ 11.40

Jean Fain - The Self-compassion Diet - 9781604070750 - V9781604070750

The Self-compassion Diet

Jean Fain

Paperback. Num Pages: 240 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 204 x 134 x 21. Weight in Grams: 274.

Format: Paperback
Publication date: 2011
Publisher: Sounds True Inc United States
Edition: 1st Edition
Number of pages: 240
Condition: New
SKU: V9781604070750
ISBN: 9781604070750

Paperback

Condition: New

€ 18.99
€ 16.66

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