Fitness & diet
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Fitness & diet
Paperback. When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury. Num Pages: 192 pages, 200 colour. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 264 x 197 x 12. Weight in Grams: 608.
- Publisher
- Lotus Publishing
- Format
- Paperback
- Publication date
- 2011
- Edition
- 2nd Revised edition
- Condition
- New
- SKU
- V9781905367290
- ISBN
- 9781905367290
Paperback
Condition: New
€ 21.88
€ 21.88
Paperback. We hear constantly in the media that it's unhealthy to be overweight. But, really, why? This book provides evidence that shows the deleterious effects of long-term inflammation - and specific plans to combat it. It takes the obsession over weight loss out of the hands of diet gurus and into a national medical examination of the future of health. Series: The Zone. Num Pages: 416 pages, illustrations. BIC Classification: VFD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 229 x 154 x 28. Weight in Grams: 454.
- Publisher
- HarperCollins Publishers Inc United States
- Number of pages
- 416
- Format
- Paperback
- Publication date
- 2005
- Edition
- Reprint
- Condition
- New
- SKU
- V9780060834142
- ISBN
- 9780060834142
Paperback
Condition: New
€ 18.99€ 17.59
€ 18.99
€ 17.59
Paperback. The Any Diet Diary is designed to be an indispensable helpmate for anyone trying to change their eating habits. Num Pages: 120 pages, illustrations. BIC Classification: VFMD; WZS. Category: (G) General (US: Trade). Dimension: 179 x 140 x 16. Weight in Grams: 199. Large format paperback.Clean copy
- Condition
- Used, Very Good
- Publisher
- M. Evans& Co Inc
- Number of pages
- 120
- Format
- Paperback
- Publication date
- 1998
- Edition
- 1st Edition
- SKU
- KEX0232298
- ISBN
- 9780871318657
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Num Pages: 250 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 190 x 15. Weight in Grams: 499.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Sonoma Press United States
- Edition
- 1st Edition
- Number of pages
- 250
- Condition
- New
- SKU
- V9781942411277
- ISBN
- 9781942411277
Paperback
Condition: New
€ 19.05
€ 19.05
Paperback. Editor(s): Little, John. Series: Bruce Lee Library. Num Pages: 256 pages, 120 b&w halftones. BIC Classification: BG; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 278 x 215 x 16. Weight in Grams: 806.
- Publisher
- Tuttle Publishing
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 1998
- Edition
- 1st edition
- Condition
- New
- SKU
- V9780804831291
- ISBN
- 9780804831291
Paperback
Condition: New
€ 26.99€ 18.46
€ 26.99
€ 18.46
Paperback. Num Pages: 162 pages, 200. BIC Classification: VFMS; VFVC. Category: (G) General (US: Trade). Dimension: 175 x 255 x 9. Weight in Grams: 442.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Arcata Arts United States
- Edition
- 3rd, Anniversary
- Number of pages
- 162
- Condition
- New
- SKU
- V9780983402152
- ISBN
- 9780983402152
Paperback
Condition: New
€ 20.47
€ 20.47
Paperback. Num Pages: 162 pages. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 253 x 177 x 10. Weight in Grams: 476.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Arcata Arts
- Edition
- 40th Anniversary
- Condition
- New
- SKU
- V9781941375020
- ISBN
- 9781941375020
Paperback
Condition: New
€ 30.99€ 27.85
€ 30.99
€ 27.85
Paperback. Num Pages: 368 pages, 50 black and white photos, 30 illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 219 x 281 x 25. Weight in Grams: 928.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781611802795
- ISBN
- 9781611802795
Paperback
Condition: New
€ 26.99€ 18.32
€ 26.99
€ 18.32
Paperback. Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety. Num Pages: 272 pages, 13 black & white illustrations, 13 black & white halftones. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 254 x 180 x 42. Weight in Grams: 592.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 272
- Condition
- New
- SKU
- V9780736075862
- ISBN
- 9780736075862
Paperback
Condition: New
€ 19.99€ 18.21
€ 19.99
€ 18.21
Paperback. Australians are famous for their sun kissed, athletic physiques, and now Saimaa Miller, one of Australia's most respected health coaches, has written a guide to getting that same naturally healthy body this side of the equator. Num Pages: 208 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 204 x 249. .
- Publisher
- Watkins Media United Kingdom
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781848997318
- ISBN
- 9781848997318
Paperback
Condition: New
€ 19.99€ 14.27
€ 19.99
€ 14.27
Paperback.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Sourcebooks
- Edition
- 1st Edition
- Number of pages
- 256
- Condition
- New
- SKU
- V9781402218453
- ISBN
- 9781402218453
Paperback
Condition: New
€ 19.99€ 19.10
€ 19.99
€ 19.10
Hardcover. Shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. This guide helps to reduce their risk of serious conditions, including obesity, heart disease, diabetes, and other lesser known maladies. Num Pages: 288 pages, 14 Black and White Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 239 x 197 x 25. Weight in Grams: 644.
- Format
- Hardback
- Publication date
- 2013
- Publisher
- HarperCollins Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 304
- Condition
- New
- SKU
- V9780062124050
- ISBN
- 9780062124050
Hardback
Condition: New
€ 26.99€ 23.99
€ 26.99
€ 23.99
Paperback. A guide which places emphasis on the contribution the back sufferer can make to putting his or her problem right. There is a description of each spinal disorder and a range of exercises are given together with advice on pain management, medication, the use of bed rest, and how to return to work. Num Pages: 256 pages, illustrations. BIC Classification: VFJD; VFMG. Category: (G) General (US: Trade). Dimension: 231 x 153 x 19. Weight in Grams: 342.
- Publisher
- Ebury Press United Kingdom
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2000
- Edition
- Reprint
- Condition
- New
- SKU
- V9780091814946
- ISBN
- 9780091814946
Paperback
Condition: New
€ 20.99€ 15.51
€ 20.99
€ 15.51
Paperback. Num Pages: 352 pages. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 232 x 187 x 22. Weight in Grams: 294.
- Publisher
- HarperCollins Publishers Inc
- Format
- Paperback
- Publication date
- 2017
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062390967
- ISBN
- 9780062390967
Paperback
Condition: New
€ 18.99€ 18.66
€ 18.99
€ 18.66
Paperback. Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how. Num Pages: 288 pages, ill. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 233 x 157 x 21. Weight in Grams: 378.
- Publisher
- Robinson Publishing
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9781845298265
- ISBN
- 9781845298265
Paperback
Condition: New
€ 21.99€ 16.29
€ 21.99
€ 16.29
Paperback. "Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] .. diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"-- Num Pages: 320 pages. BIC Classification: VFMD; VFMG; WBH. Category: (G) General (US: Trade). Dimension: 203 x 135 x 18. Weight in Grams: 294.
- Publisher
- HarperCollins Publishers Inc United States
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062429803
- ISBN
- 9780062429803
Paperback
Condition: New
€ 18.99€ 16.53
€ 18.99
€ 16.53
Paperback. Taking control of your health is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come. This book lays out a road map that makes health and fitness an ingrained part of your lifestyle. Num Pages: 528 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 225 x 154 x 38. Weight in Grams: 646.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Skyhorse Publishing
- Edition
- 1st Edition
- Number of pages
- 528
- Condition
- New
- SKU
- V9781616083793
- ISBN
- 9781616083793
Paperback
Condition: New
€ 23.99€ 21.63
€ 23.99
€ 21.63
Paperback. Num Pages: 400 pages. BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 265 x 218 x 29. Weight in Grams: 1512.
- Publisher
- Pan Macmillan
- Format
- Paperback
- Publication date
- 2016
- Edition
- Main Market Ed.
- Condition
- New
- SKU
- V9781509842094
- ISBN
- 9781509842094
Paperback
Condition: New
€ 25.99€ 17.85
€ 25.99
€ 17.85
Paperback. 150 recipes from Dr. Mark Hyman's revolutionary, bestselling weight-loss programme Num Pages: 352 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 155 x 270 x 29. Weight in Grams: 528.
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781473650343
- ISBN
- 9781473650343
Paperback
Condition: New
€ 21.99€ 16.43
€ 21.99
€ 16.43
Hardcover. The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 245 x 201 x 33. Weight in Grams: 812.
- Format
- Hardback
- Publication date
- 2015
- Publisher
- Little, Brown and Company
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780316338813
- ISBN
- 9780316338813
Hardback
Condition: New
€ 35.99€ 32.68
€ 35.99
€ 32.68