Fitness & diet
Results 1241 - 1260 of 1472
Fitness & diet
Paperback. From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, the author has created a truly holistic program for this body-conscious group. He enlists petites to embrace their advantages, go after real and rapid results using his program. Num Pages: 288 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 209 x 139 x 20. Weight in Grams: 256.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- HarperCollins Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 256
- Condition
- New
- SKU
- V9780062025463
- ISBN
- 9780062025463
Paperback
Condition: New
€ 16.99€ 15.12
€ 16.99
€ 15.12
Paperback. Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements. Num Pages: 320 pages, Illustrations. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 233 x 192 x 18. Weight in Grams: 548.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- Avery Trade
- Number of pages
- 320
- Condition
- New
- SKU
- V9781583333389
- ISBN
- 9781583333389
Paperback
Condition: New
€ 19.99€ 18.93
€ 19.99
€ 18.93
Paperback. The Taoist system of Tao Yin is one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises. Num Pages: 224 pages, illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 252 x 204 x 16. Weight in Grams: 562.
- Format
- Paperback
- Publication date
- 2005
- Publisher
- Destiny Recordings United States
- Number of pages
- 224
- Condition
- New
- SKU
- V9781594770593
- ISBN
- 9781594770593
Paperback
Condition: New
€ 17.99€ 12.81
€ 17.99
€ 12.81
Paperback. The individualized prescription for maximising health, metabolism and vitality in every stage of your life. Your blood type is the key to living a healthy and vibrant life. This work discusses on blood types and their connection to diet and lifestyle. Num Pages: 400 pages, illustrations, tables, index. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 196 x 129 x 26. Weight in Grams: 286.
- Format
- Paperback
- Publication date
- 2002
- Publisher
- Penguin Books Ltd
- Condition
- New
- SKU
- V9780140297850
- ISBN
- 9780140297850
Paperback
Condition: New
€ 19.99€ 14.90
€ 19.99
€ 14.90
Paperback. Num Pages: 160 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 209 x 137 x 12. Weight in Grams: 204.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Inner Traditions Bear and Company United States
- Edition
- Tra
- Number of pages
- 160
- Condition
- New
- SKU
- V9781594771262
- ISBN
- 9781594771262
Paperback
Condition: New
€ 13.99€ 10.66
€ 13.99
€ 10.66
paperback. New and updated edition of the bestselling and revolutionary weight-loss programme Num Pages: 224 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 199 x 127 x 17. Weight in Grams: 208. Paperback, cover slightly scuffed, otherrwise in good condition.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Sphere
- Condition
- Used, Good
- SKU
- KRF2233792
- ISBN
- 9780751542950
Paperback
Condition: Used, Good
€ 12.99€ 4.99
€ 12.99
€ 4.99
Paperback. Revision of author's What's eating your child? BIC Classification: VFD; VFMD; VFV; VFXC. Category: (G) General (US: Trade). Dimension: 226 x 150 x 25. Weight in Grams: 558.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Workman Publishing Company
- Edition
- Reprint
- Condition
- New
- SKU
- V9780761175834
- ISBN
- 9780761175834
Paperback
Condition: New
€ 19.99€ 13.99
€ 19.99
€ 13.99
Paperback. Series: Complete Guides. 160 pages, B/w line drawings. Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress. Cateogry: (G) General (US: Trade). BIC Classification: VFMG; WSD. Dimension: 229 x 190 x 11. Weight: 406.
- Format
- Paperback
- Number of pages
- 160
- Condition
- New
- SKU
- V9780713672404
- ISBN
- 9780713672404
Paperback
Condition: New
€ 34.49
€ 34.49
paperback. SPANISH EDITION. The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 227 x 153 x 24. Weight in Grams: 396. Paperback in very good condition.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Zondervan
- Condition
- Used, Very Good
- SKU
- KRF2233527
- ISBN
- 9780310339434
Paperback
Condition: Used, Very Good
€ 14.99€ 4.99
€ 14.99
€ 4.99
Paperback. Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever. Num Pages: 272 pages. BIC Classification: 1QRM; VFD; VFMD. Category: (G) General (US: Trade). Dimension: 142 x 214 x 35. Weight in Grams: 504. Some light scuffing and shelfwear, otherwise a very good copy.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Hammersmith Health Books
- Condition
- Used, Very Good
- SKU
- KRF2233485
- ISBN
- 9781781610732
Paperback
Condition: Used, Very Good
€ 12.99€ 7.28
€ 12.99
€ 7.28
paperback. Offers a template that can guide individuals and families through the decision-making process and offers additional resources where they can gain more information. Num Pages: 224 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 213 x 141 x 17. Weight in Grams: 299.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- Rutgers University Press United States
- Number of pages
- 224
- Condition
- New
- SKU
- V9780813543789
- ISBN
- 9780813543789
Paperback
Condition: New
€ 31.99€ 30.22
€ 31.99
€ 30.22
Paperback.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 328
- Condition
- New
- SKU
- V9780736081580
- ISBN
- 9780736081580
Paperback
Condition: New
€ 26.99€ 23.23
€ 26.99
€ 23.23
Hardcover. In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing. Num Pages: 336 pages. BIC Classification: MBNH3; VFMD; WBH; WBJ. Category: (G) General (US: Trade). Dimension: 180 x 247 x 25. Weight in Grams: 836.
- Format
- Hardback
- Publication date
- 2015
- Publisher
- Gill & Macmillan Ltd
- Condition
- New
- SKU
- 9780717166992
- ISBN
- 9780717166992
Hardback
Condition: New
€ 26.99€ 18.53
€ 26.99
€ 18.53
paperback. 'The Most Effective Juice Diet in the World' Hello! Magazine Num Pages: 424 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 220 x 154 x 27. Weight in Grams: 580.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Crown House Publishing - Uk
- Condition
- New
- SKU
- 9780954766450
- ISBN
- 9780954766450
Paperback
Condition: New
€ 19.99€ 12.58
€ 19.99
€ 12.58
paperback. Num Pages: 462 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 155 x 36. Weight in Grams: 778.
- Format
- Paperback
- Publication date
- 1993
- Publisher
- Alive Books
- Condition
- New
- SKU
- 9780920470381
- ISBN
- 9780920470381
Paperback
Condition: New
€ 24.99€ 17.75
€ 24.99
€ 17.75
Paperback. Num Pages: 192 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 149 x 229 x 14. Weight in Grams: 194.
- Format
- Paperback
- Publication date
- 1987
- Publisher
- Avery
- Condition
- New
- SKU
- 9780895292216
- ISBN
- 9780895292216
Paperback
Condition: New
€ 24.99€ 19.04
€ 24.99
€ 19.04
Paperback.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Hatherleigh Press,U.S. United States
- Edition
- 1st Edition
- Number of pages
- 208
- Condition
- New
- SKU
- V9781578264766
- ISBN
- 9781578264766
Paperback
Condition: New
€ 19.99€ 18.01
€ 19.99
€ 18.01
Paperback. Unique HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month. Num Pages: 192 pages, Approximately 150-200 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 211 x 294 x 13. Weight in Grams: 578.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Bloomsbury Publishing PLC
- Condition
- New
- SKU
- 9781472918949
- ISBN
- 9781472918949
Paperback
Condition: New
€ 20.99€ 4.99
€ 20.99
€ 4.99
Paperback. Num Pages: 192 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 210 x 233 x 11. Weight in Grams: 574.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Bloomsbury Publishing PLC
- Condition
- New
- SKU
- 9781408191569
- ISBN
- 9781408191569
Paperback
Condition: New
€ 20.99€ 5.70
€ 20.99
€ 5.70
Paperback. In the tried and trusted Complete Guide format, this book is a comprehensive reference to getting fit through outdoor pursuits and activities. Explores a variety of workouts in parks, beaches and gardens along with the very latest on functional exercise techniques. Series: Complete Guides. Num Pages: 256 pages, colour photographs and line drawings throughout. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 190 x 229 x 19. Weight in Grams: 756.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Bloomsbury Publishing PLC
- Condition
- New
- SKU
- 9781408157510
- ISBN
- 9781408157510
Paperback
Condition: New
€ 20.99€ 6.02
€ 20.99
€ 6.02