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Fitness & diet

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Fitness & diet

Paperback. Containing over 160 photos, this title presents a step by step overview of essential massage techniques. Covering different body areas and client working positions, it provides students and practising therapists with advice, suggestions on how to communicate technical terms to your clients. Num Pages: 216 pages, 186 colour illustrations, 13 colour illustrations. BIC Classification: MQS; VFMS. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 250 x 178 x 12. Weight in Grams: 540.
Publisher
Human Kinetics
Format
Paperback
Publication date
2010
Condition
New
SKU
V9780736084703
ISBN
9780736084703
Paperback
Condition: New

€ 44.99
€ 39.41

Paperback. .
Publisher
Bihar School of Yoga,India India
Number of pages
140
Format
Paperback
Publication date
1998
Edition
2nd edition
Condition
New
SKU
V9788185787329
ISBN
9788185787329
Paperback
Condition: New

€ 15.75

Paperback. In our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, and poor posture. In this book, the author guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body. Num Pages: 304 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 189. .
Publisher
Vermilion
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781785040580
ISBN
9781785040580
Paperback
Condition: New

€ 23.99
€ 16.63

Paperback. A no-nonsense guide to the science of what we eat and how it affects our health Series: Beginner's Guides. Num Pages: 192 pages, 6 b&w illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 131 x 16. Weight in Grams: 292.
Publisher
Oneworld Publications United Kingdom
Number of pages
192
Format
Paperback
Publication date
2013
Condition
New
SKU
V9781851689248
ISBN
9781851689248
Paperback
Condition: New

€ 13.99
€ 11.09

Paperback. Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. Num Pages: 224 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 185 x 130 x 18. Weight in Grams: 248.
Edition
Illustrated
Publisher
Running Press,U.S. London
Format
Paperback
Publication date
2005
Condition
New
SKU
V9780762424931
ISBN
9780762424931
Paperback
Condition: New

€ 18.99
€ 14.17

Paperback. A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health Num Pages: 96 pages. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade). Dimension: 155 x 110 x 7. Weight in Grams: 68.
Edition
2nd Edition
Publisher
Piatkus
Format
Paperback
Publication date
2006
Condition
New
SKU
V9780749926786
ISBN
9780749926786
Paperback
Condition: New

€ 10.99
€ 6.25

Paperback. Offers a conditioning program for figure skaters that meets the competitive requirements of the sport. This book teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. It is useful for skaters at different levels and disciplines like: singles, pairs, and ice dance. Num Pages: 208 pages, 340 b&w photographs, 65 figures, tables, charts, graphs, index. BIC Classification: VFM; WSJM; WSWS. Category: (G) General (US: Trade). Dimension: 253 x 177 x 12. Weight in Grams: 370.
Publisher
McGraw-Hill Education - Europe United States
Number of pages
192
Format
Paperback
Publication date
2002
Edition
1st Edition
Condition
New
SKU
V9781570282201
ISBN
9781570282201
Paperback
Condition: New

€ 31.99
€ 26.69

Paperback. Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation. Num Pages: 304 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 20. Weight in Grams: 376.
Publisher
McGraw-Hill Education - Europe United States
Number of pages
304
Format
Paperback
Publication date
2007
Edition
1st Edition
Condition
New
SKU
V9780071486019
ISBN
9780071486019
Paperback
Condition: New

€ 31.99
€ 22.71

Paperback. Num Pages: 240 pages, 125 Halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 276 x 217 x 14. Weight in Grams: 686.
Publisher
Shambhala Publications Inc United States
Number of pages
240
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781611800050
ISBN
9781611800050
Paperback
Condition: New

€ 31.99
€ 20.95

Paperback. Reissued and repackaged, the bestselling THE FOOD PHARMACY is an essential guide to the healing properties of the food we eat. Num Pages: 384 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 205 x 163 x 25. Weight in Grams: 406.
Edition
Reissue
Publisher
Simon & Schuster
Number of pages
384
Format
Paperback
Publication date
2000
Condition
New
SKU
V9780671037369
ISBN
9780671037369
Paperback
Condition: New

€ 19.99
€ 16.00

Hardback. Why does a whole-food, plant-based diet provide optimal nutrition? This book demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off-track and reveals the elegant wonders of the true wholistic workings of nutrition, from the cellular level to the operation of the entire organism. Num Pages: 352 pages, black & white illustrations, black & white line drawings, figures. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 162 x 31. Weight in Grams: 680.
Publisher
BenBella Books United States
Number of pages
352
Format
Hardback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781937856243
ISBN
9781937856243
Hardback
Condition: New

€ 29.99
€ 24.89

Paperback. This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy. Num Pages: 336 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 128 x 24. Weight in Grams: 242. Good, clean copy. Showing minor shelfwear to covers and page edges
Condition
Used, Very Good
Publisher
Vermilion, London
Format
Paperback
Publication date
2000
SKU
KSG0007612
ISBN
9780091853754
Paperback
Condition: Used, Very Good

€ 4.99

Hardback. Num Pages: 400 pages, 1. BIC Classification: VFM; WBT. Category: (G) General (US: Trade). Dimension: 276 x 216. .
Publisher
Simon & Schuster
Format
Hardback
Publication date
2017
Edition
1st Edition
Condition
New
SKU
V9781628609004
ISBN
9781628609004
Hardback
Condition: New

€ 67.63
€ 54.75

paperback. What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? This book helps you to discover the facts that have been suppressed for decades about the deadly dangers of sugar. Num Pages: 192 pages. BIC Classification: VFD; VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 151 x 289 x 18. Weight in Grams: 278.
Publisher
Bantam Press
Format
Paperback
Publication date
2016
Condition
New
SKU
V9780593075685
ISBN
9780593075685
Paperback
Condition: New

€ 23.99
€ 16.53

Paperback. Written by the author of "Passage To Power" and "The X-Factor Diet", this handbook offers a positive perspective on the ageing process. It shows you how to energize your life while gaining protection from degenerative conditions such as cancer, heart disease and mascular (eyesight) degeneration. Num Pages: 528 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 234 x 154 x 38. Weight in Grams: 704.
Publisher
Vintage/Ebury (a Division of Random
Format
Paperback
Publication date
2002
Condition
New
SKU
V9780091857462
ISBN
9780091857462
Paperback
Condition: New

€ 23.99
€ 17.61

Paperback. Num Pages: 240 pages, illustrations. BIC Classification: VFMD; VFXB. Category: (G) General (US: Trade). Dimension: 234 x 156 x 22. Weight in Grams: 350.
Publisher
Ten Speed Press
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781607746799
ISBN
9781607746799
Paperback
Condition: New

€ 18.99
€ 13.96

Paperback. Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get startedwith weight training by offering trusted and straightforwardguidance on the latest circuit and resistance training, and all-newinformation on the highly popular bodyweight and High IntensityInterval Training (HIIT). Num Pages: 384 pages, illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 237 x 188 x 19. Weight in Grams: 514.

Publisher
John Wiley & Sons Inc
Format
Paperback
Publication date
2015
Edition
4th Edition
Condition
New
SKU
V9781118940747
ISBN
9781118940747
Paperback
Condition: New

€ 25.99
€ 19.40

Paperback. Jenny Baker had planned a year of running to celebrate her birthday; instead she was hit with a bombshell and diagnosed with breast cancer. She had one question for her oncologist: can I keep running? Run For Your Life is the story of how she kept running to beat cancer, and how it helped her get her life back after an intensive spell of treatment. Num Pages: 192 pages, Colour plate section of 24 colour images. BIC Classification: VFJB; VFM; WSKC. Category: (G) General (US: Trade). Dimension: 131 x 198 x 30. Weight in Grams: 204.
Publisher
Pitch Publishing Ltd
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781785312618
ISBN
9781785312618
Paperback
Condition: New

€ 11.99
€ 10.86

Paperback. How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? In this title, the author recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. Num Pages: 192 pages, illustrations. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 197 x 131 x 12. Weight in Grams: 142.
Publisher
Corgi
Number of pages
272
Format
Paperback
Publication date
2012
Condition
New
SKU
V9780552170536
ISBN
9780552170536
Paperback
Condition: New

€ 15.99
€ 11.81

Paperback. Explains the cognitive, emotional, and physical dimensions of dance in a spectrum of stress management approaches. This book offers lessons learned from the experiences of people of different cultures and historical periods, as well as knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Num Pages: 264 pages, Illustrations. BIC Classification: ASD; VFMG; VXH. Category: (G) General (US: Trade). Dimension: 175 x 228 x 20. Weight in Grams: 412.
Publisher
AltaMira Press,U.S.
Format
Paperback
Publication date
2006
Edition
Revised
Condition
New
SKU
V9780759108592
ISBN
9780759108592
Paperback
Condition: New

€ 75.07

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