Fitness & diet
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Fitness & diet
Paperback. Lymph drainage massage is a technique utilized by massage therapists to provide relief from edema, an accumulation of fluids in the tissues that causes swelling. This book provides a scientifically-accurate explanation of the lymphatic system, the theory behind lymph drainage massage, and explains when it should be performed. Num Pages: 288 pages, black & white halftones. BIC Classification: TTVH; VFMS. Category: (U) Tertiary Education (US: College). Dimension: 273 x 217 x 10. Weight in Grams: 494. 288 pages, ill. Lymph drainage massage is a technique utilized by massage therapists to provide relief from edema, an accumulation of fluids in the tissues that causes swelling. This book provides a scientifically-accurate explanation of the lymphatic system, the theory behind lymph drainage massage, and explains when it should be performed. Cateogry: (U) Tertiary Education (US: College). BIC Classification: TTVH; VFMS. Dimension: 273 x 217 x 10. Weight: 494.
- Publisher
- Cengage Learning, Inc
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2011
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781439056714
- ISBN
- 9781439056714
Paperback
Condition: New
€ 99.80
€ 99.80
Hardback. Num Pages: 240 pages. BIC Classification: VFMD; WBF; WBH; WBR. Category: (G) General (US: Trade). Dimension: 246 x 189. .
- Publisher
- Pan Macmillan
- Format
- Hardback
- Publication date
- 2017
- Edition
- Main Market Ed.
- Condition
- New
- SKU
- V9781509820252
- ISBN
- 9781509820252
Hardback
Condition: New
€ 26.99€ 18.88
€ 26.99
€ 18.88
Paperback. This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer. Num Pages: 272 pages, 13 illustrations, 622 photographs. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 279 x 216. .
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450414821
- ISBN
- 9781450414821
Paperback
Condition: New
€ 26.99€ 23.45
€ 26.99
€ 23.45
paperback. A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day. Num Pages: 360 pages, black & white illustrations, figures. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 238 x 187 x 36. Weight in Grams: 924.
- Publisher
- YMAA Publication Center United States
- Number of pages
- 360
- Format
- Paperback
- Publication date
- 2011
- Edition
- Illustrated
- Condition
- New
- SKU
- V9781594392122
- ISBN
- 9781594392122
Paperback
Condition: New
€ 26.99€ 23.45
€ 26.99
€ 23.45
Paperback. The most up-to-date and complete resource on the powerful benefits of micronutrients for diabetes treatment and prevention. Num Pages: 240 pages. BIC Classification: MJGD; VFM. Category: (G) General (US: Trade). Dimension: 230 x 153 x 15. Weight in Grams: 396.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781620551660
- ISBN
- 9781620551660
Paperback
Condition: New
€ 15.99€ 11.54
€ 15.99
€ 11.54
Paperback. An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from colds to 'killer' flu and hospital infections Num Pages: 224 pages, 8pp of b/w. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 127 x 197 x 15. Weight in Grams: 186.
- Publisher
- Little, Brown Book Group
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2010
- Edition
- Revised, Expanded, Updated ed.
- Condition
- New
- SKU
- V9780749953348
- ISBN
- 9780749953348
Paperback
Condition: New
€ 15.99€ 11.90
€ 15.99
€ 11.90
Paperback. Offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr Schatz's approach to back rehabilitation is gentle, effective and without drugs or surgery. Num Pages: 264 pages, illustrations. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 254 x 215 x 15. Weight in Grams: 716.
- Publisher
- Rodmell Press
- Number of pages
- 260
- Format
- Paperback
- Publication date
- 2000
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780962713828
- ISBN
- 9780962713828
Paperback
Condition: New
€ 26.99€ 25.10
€ 26.99
€ 25.10
Paperback. Written by a nutritionist, this book provides her five-level diet plan to safely make the transition to eating raw foods, and aims to help you to detoxify and achieve a perfect body. Series: Raw Food Series. Num Pages: 288 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 231 x 188 x 20. Weight in Grams: 494.
- Publisher
- HarperCollins Publishers Inc United States
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2006
- Edition
- New edition
- Condition
- New
- SKU
- V9780060834371
- ISBN
- 9780060834371
Paperback
Condition: New
€ 20.99€ 20.88
€ 20.99
€ 20.88
Paperback. Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner. Series: Daoist Nei Gong. Num Pages: 256 pages, 151 b&w images. BIC Classification: VFMG; VXHT1. Category: (P) Professional & Vocational. Dimension: 229 x 151 x 16. Weight in Grams: 420.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848192263
- ISBN
- 9781848192263
Paperback
Condition: New
€ 31.99€ 31.57
€ 31.99
€ 31.57
Paperback. Presents a weight-loss system that re-patterns thoughts, attitudes and beliefs about yourself, your health and food to help you take control of your diet and lose weight permanently. Num Pages: 176 pages, ports. BIC Classification: VFMD; VS. Category: (G) General (US: Trade). Dimension: 210 x 148 x 14. Weight in Grams: 258.
- Publisher
- Bantam Press
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2007
- Condition
- New
- SKU
- V9780593060926
- ISBN
- 9780593060926
Paperback
Condition: New
€ 23.99€ 16.57
€ 23.99
€ 16.57
Paperback. SHAPE America's Lesson Planning for Middle School Physical Education provides more than 160 lesson plans that will help your students meet the National Standards and Grade-Level Outcomes. Learn to shape your own plans and put your students on the path to physical literacy. Num Pages: black & white illustrations, black & white halftones. BIC Classification: JNLC; VFMG. Category: (J) Children / Juvenile. .
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781492513902
- ISBN
- 9781492513902
Paperback
Condition: New
€ 65.48€ 63.19
€ 65.48
€ 63.19
Paperback. With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites. Series: Collins Gem. Num Pages: 496 pages, (2 colour). BIC Classification: GBC; VFMD. Category: (G) General (US: Trade). Dimension: 118 x 85 x 26. Weight in Grams: 200.
- Publisher
- HarperCollins Publishers
- Number of pages
- 496
- Format
- Paperback
- Publication date
- 2010
- Edition
- New edition
- Condition
- New
- SKU
- V9780007317622
- ISBN
- 9780007317622
Paperback
Condition: New
€ 9.99€ 9.10
€ 9.99
€ 9.10
Paperback. The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes. Num Pages: 256 pages, Approximately 150 colour photographs and 25 diagrams. BIC Classification: VFMG; WSDF. Category: (G) General (US: Trade). Dimension: 192 x 231 x 19. Weight in Grams: 662.
- Publisher
- Bloomsbury Publishing PLC
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781472908971
- ISBN
- 9781472908971
Paperback
Condition: New
€ 30.99€ 26.43
€ 30.99
€ 26.43
Paperback. The ultimate diet for lazy girls who want to look fabulous! Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 196 x 130 x 15. Weight in Grams: 152. A fine reading copy
- Condition
- Used, Good
- Publisher
- Headline London
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2008
- SKU
- KRS0016650
- ISBN
- 9780755318681
Paperback
Condition: Used, Good
€ 4.99
€ 4.99
Paperback. A guide to losing weight by walking. Other work by the authors includes "The Walking Diet - Walk Back to Fitness in 30 Days". Illustrator(s): Barry, Irene. Series: Fitness Walking S. Num Pages: 192 pages, 30ill. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 216 x 137 x 17. Weight in Grams: 280. Clean copy, good to very good some very light shelfwear
- Condition
- Used, Very Good
- Publisher
- Mainstream Publishing
- Format
- Paperback
- Publication date
- 1995
- SKU
- KST0016870
- ISBN
- 9781851586042
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. A comprehensive guide to overcoming emotional eating issues Num Pages: 224 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 154 x 15. Weight in Grams: 352.
- Publisher
- New Harbinger Publications
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781608821211
- ISBN
- 9781608821211
Paperback
Condition: New
€ 26.99€ 18.89
€ 26.99
€ 18.89
Paperback. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Num Pages: 360 pages, 359 colour illustrations, 417 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 256 x 178 x 19. Weight in Grams: 892.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450466035
- ISBN
- 9781450466035
Paperback
Condition: New
€ 26.55
€ 26.55
Paperback. Num Pages: 356 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 155 x 228 x 22. Weight in Grams: 500.
- Publisher
- Lantern Books
- Format
- Paperback
- Publication date
- 2016
- Edition
- 10th anniversary
- Condition
- New
- SKU
- V9781590565278
- ISBN
- 9781590565278
Paperback
Condition: New
€ 24.99€ 22.59
€ 24.99
€ 22.59
Hardcover. Preceded by Measurement and evaluation in human performance / James R. Morrow Jr. .. [et al.]. 4th ed. c2011. Num Pages: 480 pages, colour illustrations, black & white halftones. BIC Classification: PD; VFMG. Category: (G) General (US: Trade). .
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 480
- Format
- Hardback
- Publication date
- 2015
- Edition
- 5th Edition
- Condition
- New
- SKU
- V9781450470438
- ISBN
- 9781450470438
Hardback
Condition: New
€ 132.59
€ 132.59
Paperback. A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre. Num Pages: 144 pages, 20 colour photographs. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 149 x 105 x 9. Weight in Grams: 158.
- Publisher
- Hamlyn
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780600629313
- ISBN
- 9780600629313
Paperback
Condition: New
€ 10.99€ 9.51
€ 10.99
€ 9.51