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Fitness & diet

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Fitness & diet

Waysun Liao - Chi - 9781590306956 - V9781590306956 3%OFF

Chi

Waysun Liao

Paperback. Num Pages: 144 pages, 66 black-and-white photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 184 x 127 x 13. Weight in Grams: 188.
Publisher
Shambhala Publications Inc United States
Number of pages
144
Format
Paperback
Publication date
2009
Edition
Original
Condition
New
SKU
V9781590306956
ISBN
9781590306956
Paperback
Condition: New

€ 16.99
€ 16.51

Book details
Dr Harald Stossier - The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You - 9780007309498 - V9780007309498 24%OFF

The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You

Dr Harald Stossier

Paperback. A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe. Num Pages: 288 pages, 20 b/w illus. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 196 x 130 x 17. Weight in Grams: 218.
Publisher
HarperCollins Publishers
Number of pages
288
Format
Paperback
Publication date
2010
Edition
UK ed.
Condition
New
SKU
V9780007309498
ISBN
9780007309498
Paperback
Condition: New

€ 13.99
€ 10.61

Book details
Aidan Goggins - The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET - 9781473626782 - V9781473626782 22%OFF

The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET

Aidan Goggins

Paperback. Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129. .
Publisher
Hodder & Stoughton General Division United Kingdom
Number of pages
272
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781473626782
ISBN
9781473626782
Paperback
Condition: New

€ 13.99
€ 10.89

Book details
Giuliana Fenwick - Indian Head Massage for Special Needs: Easy-to-Learn, Adaptable Techniques to Reduce Anxiety and Promote Wellbeing - 9781848192751 - V9781848192751

Indian Head Massage for Special Needs: Easy-to-Learn, Adaptable Techni...

Giuliana Fenwick

Paperback. This guide introduces an adapted Indian head massage practice that helps to reduce anxiety and promote wellbeing in people with special needs. It comes complete with step-by-step, illustrated instructions on a full massage routine, as well as information on the theory behind the massage. Num Pages: 176 pages, 80 full colour images (23 illustrations, 57 photographs). BIC Classification: MJNA; VFMS; VXH. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 177 x 247 x 16. Weight in Grams: 580.
Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781848192751
ISBN
9781848192751
Paperback
Condition: New

€ 31.89

Book details
Rick Gallop - The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss - 9780753509180 - V9780753509180 30%OFF

The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healt...

Rick Gallop

Paperback. Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. This book features: over 40 all new recipes and meal plans; over 100 new red, yellow and green light food listings; updates on everything from low carbs to office lunches and family meals; and readers' comments and suggestions. Num Pages: 208 pages, col. Illustrations. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 216 x 137 x 10. Weight in Grams: 368.
Publisher
Virgin Books
Format
Paperback
Publication date
2005
Condition
New
SKU
V9780753509180
ISBN
9780753509180
Paperback
Condition: New

€ 26.99
€ 18.78

Book details
Mark Schatzker - The Dorito Effect: The Surprising New Truth About Food and Flavor - 9781476724232 - V9781476724232 19%OFF

The Dorito Effect: The Surprising New Truth About Food and Flavor

Mark Schatzker

Paperback. A lively argument from award-winning journalist proving the key to reversing health crisis lies in the overlooked link between nutrition and flavour Num Pages: 272 pages, tbd. BIC Classification: PDZ; VFM; WB. Category: (G) General (US: Trade). Dimension: 142 x 213 x 29. Weight in Grams: 246.
Publisher
Simon & Schuster
Format
Paperback
Publication date
2016
Edition
Reprint
Condition
New
SKU
V9781476724232
ISBN
9781476724232
Paperback
Condition: New

€ 19.99
€ 16.21

Book details
Graeme Hilditch - Is It Just Me or Are Sit Ups a Waste of Time? - 9781844544981 - KTG0011183

Is It Just Me or Are Sit Ups a Waste of Time?

Graeme Hilditch

Paperback. Trying to keep ourselves fit and healthy is a challenge. Written by a personal trainer, this book nullifies some of the most common myths regarding fitness. It contains explanations and advice that provide you with information on living a fit and healthy life. Num Pages: 256 pages, black & white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 195 x 132 x 20. Weight in Grams: 194. Good clean copy with some minor shelf wear.
Condition
Used, Very Good
Publisher
Metro Books,London
Format
Paperback
Publication date
2008
SKU
KTG0011183
ISBN
9781844544981
Paperback
Condition: Used, Very Good

€ 4.99

Book details
Octopus Publishing Group - Find Peace With Tai Chi: A beginner´s guide to the ideas and essential principles of Tai Chi - 9781444101119 - V9781444101119 27%OFF

Find Peace With Tai Chi: A beginner´s guide to the ideas and essentia...

Octopus Publishing Group

Paperback. Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being. Series: Teach Yourself - General. Num Pages: 240 pages, black and white figures. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 198 x 129 x 15. Weight in Grams: 204.
Publisher
John Murray Press
Number of pages
240
Format
Paperback
Publication date
2010
Edition
UK ed.
Condition
New
SKU
V9781444101119
ISBN
9781444101119
Paperback
Condition: New

€ 17.99
€ 13.19

Book details
Rana Conway - What to Eat When You're Pregnant including the A-Z of what's safe and what's not: The healthy eating guide for every mother to be (3rd Edition) - 9781292155104 - V9781292155104 17%OFF

What to Eat When You're Pregnant including the A-Z of what's safe and ...

Rana Conway

Paperback. .
Publisher
FT Press
Format
Paperback
Publication date
2016
Edition
3rd Edition
Condition
New
SKU
V9781292155104
ISBN
9781292155104
Paperback
Condition: New

€ 14.99
€ 12.42

Book details
Timothy Ferriss - The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman - 9780091939526 - V9780091939526 30%OFF

The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex a...

Timothy Ferriss

Paperback. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? This title shares secrets in the science and research to present strategies for redesigning the human body. It helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. Num Pages: 592 pages, Illustrations. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 234 x 150 x 46. Weight in Grams: 760.
Edition
01st Edition
Publisher
Ebury Publishing
Format
Paperback
Publication date
2011
Condition
New
SKU
V9780091939526
ISBN
9780091939526
Paperback
Condition: New

€ 26.99
€ 18.77

Book details
Michael Ozner - The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes - 9781939529954 - V9781939529954

The Complete Mediterranean Diet: Everything You Need to Know to Lose W...

Michael Ozner

Paperback. Num Pages: 576 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 254 x 181 x 39. Weight in Grams: 976.
Publisher
BenBella Books
Format
Paperback
Publication date
2014
Edition
1st Edition
Condition
New
SKU
V9781939529954
ISBN
9781939529954
Paperback
Condition: New

€ 21.66

Book details
Sean Vigue - Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport - 9781592336159 - V9781592336159 12%OFF

Power Yoga for Athletes: More than 100 Poses and Flows to Improve Perf...

Sean Vigue

Flexibound. Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Num Pages: 208 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 210 x 211 x 21. Weight in Grams: 674.
Publisher
Fair Winds Press
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781592336159
ISBN
9781592336159
Paperback
Condition: New

€ 29.99
€ 26.41

Book details
Barry Sears - The Zone: A Dietary Road Map - 9780060391508 - V9780060391508 34%OFF

The Zone: A Dietary Road Map

Barry Sears

Hardcover. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance. Num Pages: 352 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 242 x 167 x 29. Weight in Grams: 536.
Publisher
ReganBooks New York
Number of pages
352
Format
Hardback
Publication date
2010
Edition
1st Edition
Condition
New
SKU
V9780060391508
ISBN
9780060391508
Hardback
Condition: New

€ 25.99
€ 17.10

Book details
Charlotte Crosby - Live Fast, Lose Weight: Fat to Fit: 80 recipes for a healthy lifestyle - 9781472231987 - V9781472231987 26%OFF

Live Fast, Lose Weight: Fat to Fit: 80 recipes for a healthy lifestyle

Charlotte Crosby

Paperback. Charlotte Crosby's favourite healthy recipes! Num Pages: 224 pages. BIC Classification: VFMD; WBB. Category: (G) General (US: Trade). Dimension: 188 x 228 x 19. Weight in Grams: 658.
Publisher
Headline Publishing Group
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781472231987
ISBN
9781472231987
Paperback
Condition: New

€ 19.99
€ 14.87

Book details
Anita Bean - The Vegetarian Athlete´s Cookbook: More Than 100 Delicious Recipes for Active Living - 9781472923011 - V9781472923011 27%OFF

The Vegetarian Athlete´s Cookbook: More Than 100 Delicious Recipes fo...

Anita Bean

Paperback. .
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2016
Edition
UK ed.
Condition
New
SKU
V9781472923011
ISBN
9781472923011
Paperback
Condition: New

€ 19.99
€ 14.63

Book details
Sandy Blaine - Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation - 9781930485082 - V9781930485082 13%OFF

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and ...

Sandy Blaine

Paperback. Featuring seventeen poses specially designed to keep knees healthy, and heal them after they are damaged, this guide to recovering from knee injury culls the yoga tradition for recuperative exercises for those recovering from knee surgery or pain. Num Pages: 64 pages, colour illustrations, 22 colour photos. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 228 x 169 x 8. Weight in Grams: 232.
Publisher
Shambhala Publications Inc United States
Number of pages
64
Format
Paperback
Publication date
2005
Edition
First Edition
Condition
New
SKU
V9781930485082
ISBN
9781930485082
Paperback
Condition: New

€ 15.99
€ 13.92

Book details
Michael J. Gelb - Body Learning - 9781854109590 - V9781854109590 24%OFF

Body Learning

Michael J. Gelb

Paperback. Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation. Num Pages: 192 pages, 30 b&w photographs, glossary. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 233 x 156 x 11. Weight in Grams: 230. An Introduction to the Alexander Technique. 192 pages, 30 b&w photographs, glossary. Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation. Cateogry: (G) General (US: Trade). BIC Classification: VFM; VXA. Dimension: 233 x 156 x 11. Weight: 302.
Publisher
Aurum Press Ltd
Format
Paperback
Publication date
2004
Edition
4Rev Ed
Condition
New
SKU
V9781854109590
ISBN
9781854109590
Paperback
Condition: New

€ 20.99
€ 15.91

Book details
Alissa Segersten - The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast - 9781455581863 - V9781455581863 26%OFF

The Elimination Diet: Discover the Foods That Are Making You Sick and ...

Alissa Segersten

Paperback. On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 154 x 229 x 34. Weight in Grams: 374.
Publisher
Little, Brown & Company
Format
Paperback
Publication date
2016
Edition
Reprint
Condition
New
SKU
V9781455581863
ISBN
9781455581863
Paperback
Condition: New

€ 18.99
€ 13.96

Book details
Hilaria Baldwin - The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life - 9781623366988 - V9781623366988 28%OFF

The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind &...

Hilaria Baldwin

Paperback. .
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781623366988
ISBN
9781623366988
Paperback
Condition: New

€ 29.99
€ 21.70

Book details
Tara Stiles - Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss - 9781605295565 - V9781605295565 8%OFF

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Tara Stiles

Paperback. Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best. Num Pages: 256 pages, 175 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 190 x 16. Weight in Grams: 658.
Publisher
Rodale Press United States
Number of pages
256
Format
Paperback
Publication date
2010
Edition
0th Edition
Condition
New
SKU
V9781605295565
ISBN
9781605295565
Paperback
Condition: New

€ 24.99
€ 23.01

Book details
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