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Fitness & diet

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Fitness & diet

Paperback. Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Megan Searfoss shows you how to take those first steps toward preparing yourself mentally and physically for a 5K race. Num Pages: 208 pages, illustrations. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 139 x 212 x 12. Weight in Grams: 254.
Format
Paperback
Publication date
2014
Publisher
Adams Media
Edition
1st Edition
Condition
New
SKU
V9781440575778
ISBN
9781440575778
Paperback
Condition: New

€ 16.99
€ 16.53

Paperback. Num Pages: 352 pages. BIC Classification: 1KBB; BM; VFMD; WBH. Category: (G) General (US: Trade). Dimension: 155 x 216 x 29. Weight in Grams: 428.
Publisher
HarperCollins Publishers Inc
Format
Paperback
Publication date
2015
Condition
New
SKU
V9780062382467
ISBN
9780062382467
Paperback
Condition: New

€ 20.99
€ 19.01

Paperback. Num Pages: 304 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 152 x 226 x 13. Weight in Grams: 332.
Publisher
New World Library United States
Number of pages
304
Format
Paperback
Publication date
2014
Edition
1st Edition
Condition
New
SKU
V9781608681808
ISBN
9781608681808
Paperback
Condition: New

€ 16.99
€ 16.55

Hardcover. The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 245 x 201 x 33. Weight in Grams: 812.
Format
Hardback
Publication date
2015
Publisher
Little, Brown and Company
Edition
Illustrated
Condition
New
SKU
V9780316338813
ISBN
9780316338813
Hardback
Condition: New

€ 36.99
€ 33.19

Paperback. The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy Num Pages: 448 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 198 x 129. .
Publisher
Hodder & Stoughton
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781444760583
ISBN
9781444760583
Paperback
Condition: New

€ 17.99
€ 13.44

Paperback. In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health. Series: You are What You Eat. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 221 x 183 x 16. Weight in Grams: 610. Good clean copy with some minor shelf wear
Format
Paperback
Publication date
2004
Publisher
Michael Joseph
Edition
1st Trade Paperback
Condition
Used, Very Good
SKU
KIN0036273
ISBN
9780718147655
Paperback
Condition: Used, Very Good

€ 4.99

Paperback. In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health. Series: You are What You Eat. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 221 x 183 x 16. Weight in Grams: 610. Good clean copy with some minor shelf wear
Format
Paperback
Publication date
2004
Publisher
Michael Joseph
Edition
1st Trade Paperback
Condition
Used, Very Good
SKU
KCG0004122
ISBN
9780718147655
Paperback
Condition: Used, Very Good

€ 4.99

Paperback. In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health. Series: You are What You Eat. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 221 x 183 x 16. Weight in Grams: 610. Clean copy with some shelf wear
Format
Paperback
Publication date
2004
Publisher
Michael Joseph
Condition
Used, Good
Edition
1st Trade Paperback
SKU
KOC0010604
ISBN
9780718147655
Paperback
Condition: Used, Good

€ 4.99

Paperback. In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health. Series: You are What You Eat. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 221 x 183 x 16. Weight in Grams: 610. Clean copy with some shelf wear
Condition
Used, Good
Edition
1st Trade Paperback
Publisher
Michael Joseph
Format
Paperback
Publication date
2004
SKU
KOC0010603
ISBN
9780718147655
Paperback
Condition: Used, Good

€ 4.99

Hardcover. Num Pages: 240 pages. BIC Classification: BM; VFMG; VSPM. Category: (G) General (US: Trade). Dimension: 210 x 140 x 22. Weight in Grams: 646.
Publisher
HarperOne
Format
Hardback
Publication date
2017
Condition
New
SKU
V9780062572530
ISBN
9780062572530
Hardback
Condition: New

€ 27.99
€ 23.17

Paperback. Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Num Pages: 208 pages, Illustrations (chiefly col.). BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 221 x 176 x 15. Weight in Grams: 528. The Kundalini Method. 208 pages, Illustrations (chiefly col.). Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 221 x 176 x 15. Weight: 532.
Publisher
Atlantic Books
Format
Paperback
Publication date
2012
Edition
Main
Condition
New
SKU
V9780857895776
ISBN
9780857895776
Paperback
Condition: New

€ 19.99
€ 14.46

Paperback. Cracks the 'E' number code and enables you to understand the lists of additives that appear on the packs of the food you buy, so that you can see exactly what has been added, where it comes from, why it has been added, what it does to the food and - if anything - what it might do to you. Num Pages: 384 pages, bibliography, index. BIC Classification: TDCT; VFMD; WB. Category: (G) General (US: Trade). Dimension: 197 x 129 x 24. Weight in Grams: 274. A well read copy
Condition
Used, Good
Edition
Revised ed.
Publisher
Thorsons
Format
Paperback
Publication date
1987
SKU
KRS0005985
ISBN
9780722515624
Paperback
Condition: Used, Good

€ 4.99

Paperback. Num Pages: 224 pages, illustrations. BIC Classification: VFJG; VFM. Category: (G) General (US: Trade). Dimension: 143 x 252 x 19. Weight in Grams: 382.
Publisher
Plume
Format
Paperback
Publication date
2016
Condition
New
SKU
V9780143128106
ISBN
9780143128106
Paperback
Condition: New

€ 26.99
€ 22.08

Paperback. Takes you on a tour of your body from the outside in, beginning with your skin and progressing to your vital organs. This book helps you learn: that you shed skin more frequently than snakes do; why the number of fat cells you have rarely changes; how you can measure and control fat; and, that you use only a small amount of the oxygen you inhale. Num Pages: 293 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 14. Weight in Grams: 486.
Format
Paperback
Publication date
2009
Publisher
Pogue Press
Edition
1st Edition
Number of pages
293
Condition
New
SKU
V9780596801748
ISBN
9780596801748
Paperback
Condition: New

€ 26.99
€ 26.89

Paperback. In the tried and trusted Complete Guide format, this book is a comprehensive reference to getting fit through outdoor pursuits and activities. Explores a variety of workouts in parks, beaches and gardens along with the very latest on functional exercise techniques. Series: Complete Guides. Num Pages: 256 pages, colour photographs and line drawings throughout. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 190 x 229 x 19. Weight in Grams: 756.
Format
Paperback
Publication date
2013
Publisher
Bloomsbury Publishing PLC
Condition
New
SKU
9781408157510
ISBN
9781408157510
Paperback
Condition: New

€ 20.99
€ 6.02

Paperback. In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures Num Pages: 256 pages, colour illustrations. BIC Classification: VFM; WBF. Category: (G) General (US: Trade). Dimension: 193 x 230 x 21. Weight in Grams: 868.
Publisher
VeloPress
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781937715465
ISBN
9781937715465
Paperback
Condition: New

€ 24.99
€ 23.63

Paperback. For the tens of thousands who are propelling the No Meat Athlete movement--125 extremely practical, thoroughly proven, completely plant-based recipes packed with the nutrition active people are looking for to perform better, recover faster (and who don't want to spend all day in the kitchen) BIC Classification: VFMD; VFMG; WBT. Category: (G) General (US: Trade). .
Publisher
The Experiment LLC
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781615192663
ISBN
9781615192663
Paperback
Condition: New

€ 25.99
€ 19.34

Paperback. Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Num Pages: 256 pages, illustrations. BIC Classification: VFMD; WSK. Category: (G) General (US: Trade). Dimension: 229 x 153 x 18. Weight in Grams: 358.
Publisher
Rodale Press United States
Number of pages
256
Format
Paperback
Publication date
2005
Condition
New
SKU
V9781594862182
ISBN
9781594862182
Paperback
Condition: New

€ 18.99
€ 15.06

Paperback. The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the world's pre-eminent sports nutrition scientist. Num Pages: 272 pages. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 154 x 228 x 26. Weight in Grams: 350.
Publisher
INGRAM PUBLISHER SERVICES US
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9780738218977
ISBN
9780738218977
Paperback
Condition: New

€ 20.99
€ 18.12

Paperback. A unique food plan to drop the weight and fuel your body! Series: Everything. Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 207 x 233 x 19. Weight in Grams: 438.
Format
Paperback
Publication date
2016
Publisher
Adams Media
Edition
1st Edition
Condition
New
SKU
V9781440595165
ISBN
9781440595165
Paperback
Condition: New

€ 19.99
€ 18.54

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