Fitness & diet
Results 521 - 540 of 1475
Fitness & diet
Paperback. Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. Num Pages: 271 pages, 8 page colour section. BIC Classification: MJGD; VFMD. Category: (G) General (US: Trade). Dimension: 131 x 198 x 26. Weight in Grams: 214.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Short Books Ltd
- Condition
- New
- SKU
- 9781780722405
- ISBN
- 9781780722405
Paperback
Condition: New
€ 14.99€ 11.14
€ 14.99
€ 11.14
Paperback. .
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2017
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781623368111
- ISBN
- 9781623368111
Paperback
Condition: New
€ 24.99€ 22.91
€ 24.99
€ 22.91
Paperback. Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation. Num Pages: 192 pages, 30 b&w photographs, glossary. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 233 x 156 x 11. Weight in Grams: 230. An Introduction to the Alexander Technique. 192 pages, 30 b&w photographs, glossary. Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation. Cateogry: (G) General (US: Trade). BIC Classification: VFM; VXA. Dimension: 233 x 156 x 11. Weight: 302.
- Publisher
- Aurum Press Ltd
- Format
- Paperback
- Publication date
- 2004
- Edition
- 4Rev Ed
- Condition
- New
- SKU
- V9781854109590
- ISBN
- 9781854109590
Paperback
Condition: New
€ 20.99€ 15.91
€ 20.99
€ 15.91
Paperback. A full-colour guide to crystal massage for healing, energy balance, and stress release in the physical, emotional, and energetic bodies Num Pages: 176 pages, Full-color throughout. BIC Classification: VFMS; VXH; VXPC. Category: (G) General (US: Trade). Dimension: 155 x 229 x 14. Weight in Grams: 298.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2015
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781620554111
- ISBN
- 9781620554111
Paperback
Condition: New
€ 17.99€ 12.91
€ 17.99
€ 12.91
Paperback. Covers several aspects of nutrition with a section on clinical nutrition. This book also covers basic chemical nature of the important food groups and emphasises the relationship between good nutrition and good health. Num Pages: 336 pages, 100 colour & 20 b&w illustrations. BIC Classification: 4KL; TDCT; VFMD. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 245 x 189 x 18. Weight in Grams: 732.
- Publisher
- Taylor & Francis Ltd United Kingdom
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2006
- Edition
- 7th Edition
- Condition
- New
- SKU
- V9780340809488
- ISBN
- 9780340809488
Paperback
Condition: New
€ 58.30
€ 58.30
Paperback.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781848190771
- ISBN
- 9781848190771
Paperback
Condition: New
€ 27.73
€ 27.73
Paperback. Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary and analysis of key exercises. Num Pages: 280 pages, colour illustrations, colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 218 x 280 x 21. Weight in Grams: 844.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781492530619
- ISBN
- 9781492530619
Paperback
Condition: New
€ 30.99€ 26.28
€ 30.99
€ 26.28
Paperback. This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. Num Pages: 240 pages, Illustrations. BIC Classification: VFM; WSTM. Category: (G) General (US: Trade). Dimension: 230 x 156 x 16. Weight in Grams: 364.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Jessica Kingsley Publishers
- Edition
- 1st Edition
- Number of pages
- 240
- Condition
- New
- SKU
- V9781848190030
- ISBN
- 9781848190030
Paperback
Condition: New
€ 28.14
€ 28.14
Paperback. More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, the author clearly maps the way. Num Pages: illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 154 x 229 x 25. Weight in Grams: 484.
- Publisher
- AMACOM
- Format
- Paperback
- Publication date
- 2016
- Edition
- Special ed.
- Condition
- New
- SKU
- V9780814437070
- ISBN
- 9780814437070
Paperback
Condition: New
€ 23.99€ 22.26
€ 23.99
€ 22.26
Hardcover. Singer and broadcaster Mica Paris is passionate about women taking control of their lives. In BEAUTIFUL WITHIN, Mica shows us how we, like her, can overcome negative pressure to build a happy, wonderful life - no matter what size, shape or age we are. Num Pages: 224 pages, illustrated. BIC Classification: VFM; VSP; WJH. Category: (G) General (US: Trade). Dimension: 242 x 161 x 19. Weight in Grams: 444. Clean copy
- Condition
- Used, Very Good
- Publisher
- Simon & Schuster Ltd New York
- Format
- Hardback
- Publication date
- 2007
- SKU
- KEX0246385
- ISBN
- 9781847370853
Hardback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Num Pages: 408 pages, illustrations. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 233 x 185 x 20. Weight in Grams: 554.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 2nd Edition
- Number of pages
- 384
- Condition
- New
- SKU
- V9781118790564
- ISBN
- 9781118790564
Paperback
Condition: New
€ 25.99€ 20.76
€ 25.99
€ 20.76
Paperback. Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual's current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. Num Pages: 248 pages, 256 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 255 x 179 x 18. Weight in Grams: 522.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450498142
- ISBN
- 9781450498142
Paperback
Condition: New
€ 25.99€ 22.32
€ 25.99
€ 22.32
Paperback. A fun and practical guide for adopting Paleo diet principlesinto your daily life
The human body survived for more than 2 million years with thefood found in nature: game meat, fish, vegetables, wild fruits,eggs, and nuts. Num Pages: 360 pages, Illustrations. BIC Classification: MBNH3; VFMD. Category: (P) Professional & Vocational. Dimension: 235 x 188 x 20. Weight in Grams: 492.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- For Dummies
- Edition
- 1st Edition
- Number of pages
- 360
- Condition
- New
- SKU
- V9781118294055
- ISBN
- 9781118294055
Paperback
Condition: New
€ 20.99€ 18.00
€ 20.99
€ 18.00
Paperback. Letting go of bad habits, guilt, and anxiety around food, by the best-selling co-author of The Whole30 Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 155 x 232 x 23. Weight in Grams: 362.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780349414843
- ISBN
- 9780349414843
Paperback
Condition: New
€ 17.99€ 13.29
€ 17.99
€ 13.29
Paperback. Editor(s): Carroll, Melissa. Num Pages: 242 pages. BIC Classification: HPM; VFMG; VSPM. Category: (G) General (US: Trade). Dimension: 142 x 203 x 16. Weight in Grams: 246.
- Publisher
- Viva Editions
- Format
- Paperback
- Publication date
- 2014
- Edition
- F First Edition
- Condition
- New
- SKU
- V9781936740864
- ISBN
- 9781936740864
Paperback
Condition: New
€ 17.99€ 15.54
€ 17.99
€ 15.54
Spiral bound. Leading yoga teacher Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level. Num Pages: 224 pages, 150 b/w photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 169 x 236 x 13. Weight in Grams: 528.
- Publisher
- Yogawords Ltd United Kingdom
- Format
- Spiralbound
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781906756208
- ISBN
- 9781906756208
Spiralbound
Condition: New
€ 21.99€ 16.82
€ 21.99
€ 16.82
Paperback. Suitable for those who have struggled with diets, food, body image or their weight, this book presents the author's unique method which she devised to transform her relationship with food and shares the techniques she's learned. Num Pages: 288 pages, black & white illustrations. BIC Classification: VFDW; VFMD. Category: (G) General (US: Trade). Dimension: 138 x 216 x 22. Weight in Grams: 368.
- Publisher
- Hay House UK Ltd
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781781807125
- ISBN
- 9781781807125
Paperback
Condition: New
€ 18.99€ 17.03
€ 18.99
€ 17.03
Paperback. Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Megan Searfoss shows you how to take those first steps toward preparing yourself mentally and physically for a 5K race. Num Pages: 208 pages, illustrations. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 139 x 212 x 12. Weight in Grams: 254.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Adams Media
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781440575778
- ISBN
- 9781440575778
Paperback
Condition: New
€ 16.99€ 16.34
€ 16.99
€ 16.34
Paperback. Num Pages: 352 pages. BIC Classification: 1KBB; BM; VFMD; WBH. Category: (G) General (US: Trade). Dimension: 155 x 216 x 29. Weight in Grams: 428.
- Publisher
- HarperCollins Publishers Inc
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780062382467
- ISBN
- 9780062382467
Paperback
Condition: New
€ 19.99€ 18.66
€ 19.99
€ 18.66
Hardcover. The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 245 x 201 x 33. Weight in Grams: 812.
- Format
- Hardback
- Publication date
- 2015
- Publisher
- Little, Brown and Company
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780316338813
- ISBN
- 9780316338813
Hardback
Condition: New
€ 35.99€ 32.68
€ 35.99
€ 32.68