Fitness & diet
Results 541 - 560 of 1464
Fitness & diet
Paperback. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. Num Pages: 416 pages, Full-Colour Illustrations throughout. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 272 x 216 x 14. Weight in Grams: 1330.
- Publisher
- HarperCollins Publishers Inc
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2012
- Edition
- Original
- Condition
- New
- SKU
- V9780062074287
- ISBN
- 9780062074287
Paperback
Condition: New
€ 32.99€ 32.52
€ 32.99
€ 32.52
Paperback. With photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, this title shows you how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance. Num Pages: 216 pages, 227 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 177 x 253 x 12. Weight in Grams: 554.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Human Kinetics
- Edition
- Pap/DVD
- Condition
- New
- SKU
- V9780736094344
- ISBN
- 9780736094344
Paperback
Condition: New
€ 26.99€ 23.49
€ 26.99
€ 23.49
Paperback. Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Illustrator(s): DiTuro, Daniel. Num Pages: 248 pages, 501 colour illustrations, 2 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 254 x 179 x 14. Weight in Grams: 614.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 248
- Format
- Paperback
- Publication date
- 2005
- Edition
- Ill
- Condition
- New
- SKU
- V9780736062039
- ISBN
- 9780736062039
Paperback
Condition: New
€ 21.99€ 18.58
€ 21.99
€ 18.58
paperback. We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time. Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 156 x 232 x 23. Weight in Grams: 364.
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781785041266
- ISBN
- 9781785041266
Paperback
Condition: New
€ 30.99€ 20.51
€ 30.99
€ 20.51
Paperback. Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Num Pages: 368 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 131 x 26. Weight in Grams: 268.
- Publisher
- Piatkus Books
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9780749928209
- ISBN
- 9780749928209
Paperback
Condition: New
€ 15.99€ 11.90
€ 15.99
€ 11.90
Paperback. Here are 50 of the best recipes from the bestselling books. With this convenient pocket size, it's easier than ever to keep your favorite Splenda recipes at your fingertips. Num Pages: 128 pages, illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 178 x 114 x 8. Weight in Grams: 63.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 128
- Condition
- New
- SKU
- V9781590770535
- ISBN
- 9781590770535
Paperback
Condition: New
€ 8.72
€ 8.72
Paperback. HANDLE For the first time in trade paperback -- the New York Times bestselling DASH Diet program specifically formulated to help shed years and pounds. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 153 x 229 x 19. Weight in Grams: 288.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Grand Central Life & Style
- Edition
- Reprint
- Condition
- New
- SKU
- V9781455554553
- ISBN
- 9781455554553
Paperback
Condition: New
€ 17.99€ 16.26
€ 17.99
€ 16.26
Paperback. On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication. Num Pages: 224 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 155 x 227 x 16. Weight in Grams: 244.
- Publisher
- Little, Brown & Company United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2015
- Edition
- Reprint
- Condition
- New
- SKU
- V9781455512829
- ISBN
- 9781455512829
Paperback
Condition: New
€ 18.99€ 14.27
€ 18.99
€ 14.27
Paperback. The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now in paperback! Num Pages: 224 pages, 16pp colour photo insert. BIC Classification: VFM; WBHS. Category: (G) General (US: Trade). Dimension: 235 x 190. .
- Publisher
- Little, Brown & Company
- Format
- Paperback
- Publication date
- 2018
- Edition
- Reprint
- Condition
- New
- SKU
- V9781455528059
- ISBN
- 9781455528059
Paperback
Condition: New
€ 23.99€ 16.42
€ 23.99
€ 16.42
Health Matters for People with Developmental Disabilities
Marks, Beth; Sisirak, Jasmina; Heller, Tamar
Paperback. A start-to-finish framework for health promotion, this book shows administrators and service providers how to increase supports for health education, exercise and nutrition by implementing their own successful program. Num Pages: 176 pages, Illustrations. BIC Classification: MBPK; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 254 x 178 x 13. Weight in Grams: 363.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- Brookes Publishing Co United States
- Number of pages
- 176
- Condition
- New
- SKU
- V9781598570007
- ISBN
- 9781598570007
Paperback
Condition: New
€ 39.26
€ 39.26
Paperback. .
- Publisher
- Lantern Books
- Format
- Paperback
- Publication date
- 2004
- Edition
- First
- Condition
- New
- SKU
- V9781590560686
- ISBN
- 9781590560686
Paperback
Condition: New
€ 21.99€ 21.40
€ 21.99
€ 21.40
Paperback. Num Pages: 310 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 232 x 186 x 19. Weight in Grams: 608.
- Publisher
- Penguin Putnam Inc
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781583335536
- ISBN
- 9781583335536
Paperback
Condition: New
€ 25.99€ 19.46
€ 25.99
€ 19.46
Paperback. Num Pages: 400 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 204 x 25. Weight in Grams: 1014.
- Publisher
- North Atlantic Books,U.S.
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781583947708
- ISBN
- 9781583947708
Paperback
Condition: New
€ 31.99€ 21.08
€ 31.99
€ 21.08
Paperback. Num Pages: 352 pages, 2085 Black and White Photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 206 x 32. Weight in Grams: 1248.
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 352
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781583944974
- ISBN
- 9781583944974
Paperback
Condition: New
€ 31.99€ 20.95
€ 31.99
€ 20.95
hardcover. Num Pages: 278 pages, colour illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 188 x 239 x 22. Weight in Grams: 882.
- Format
- Hardback
- Publication date
- 2010
- Publisher
- Primal Blueprint Publishing
- Edition
- First Edition
- Number of pages
- 278
- Condition
- New
- SKU
- V9780982207727
- ISBN
- 9780982207727
Hardback
Condition: New
€ 32.99€ 31.90
€ 32.99
€ 31.90
Paperback.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Primal Nutrition, Inc.
- Edition
- 1st Edition
- Number of pages
- 180
- Condition
- New
- SKU
- V9780982207772
- ISBN
- 9780982207772
Paperback
Condition: New
€ 25.14
€ 25.14
Paperback. Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 140 x 219 x 28. Weight in Grams: 396.
- Edition
- 1st. Paperback Edition
- Publisher
- Ebury Publishing
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780091947835
- ISBN
- 9780091947835
Paperback
Condition: New
€ 26.99€ 18.76
€ 26.99
€ 18.76
Paperback. Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol. Num Pages: 288 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 214 x 137 x 21. Weight in Grams: 314.
- Publisher
- Ebury Publishing
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780091947842
- ISBN
- 9780091947842
Paperback
Condition: New
€ 25.00€ 19.55
€ 25.00
€ 19.55
Paperback. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 233 x 156 x 17. Weight in Grams: 364.
- Publisher
- Oxford University Press Inc
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2010
- Edition
- First Edition
- Condition
- New
- SKU
- V9780195395341
- ISBN
- 9780195395341
Paperback
Condition: New
€ 23.99€ 21.76
€ 23.99
€ 21.76
Paperback. This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child. Num Pages: 144 pages. BIC Classification: VFMG; VFXC. Category: (G) General (US: Trade). Weight in Grams: 368.
- Publisher
- Watkins Media United Kingdom
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781780288758
- ISBN
- 9781780288758
Paperback
Condition: New
€ 17.99€ 12.89
€ 17.99
€ 12.89