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Fitness & diet
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Fitness & diet
paperback. A companion to "The Fat Flush Plan", this six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and reflect on your progress, weight loss, and future goals. It also includes a shopping list section. Series: Gittleman. Num Pages: 128 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 212 x 140 x 9. Weight in Grams: 174. Clean copy
- Condition
- Used, Very Good
- Number of pages
- 128
- Publisher
- McGraw-Hill Education - Europe United States
- Format
- Paperback
- Publication date
- 2002
- Edition
- 1st Edition
- SKU
- KST0035898
- ISBN
- 9780071414975
Paperback
Condition: Used, Very Good
€ 8.99€ 4.99
€ 8.99
€ 4.99
Paperback. Almost every woman worries about her weight. For the author, it became unavoidable - by the age of seventeen she weighed over twenty stone and had tried everything, from dieting to fat camp to wearing big t-shirts. This is a memoir of one woman's quest to accept her own body image - to feel normal. Num Pages: 320 pages, Illustration (black and white). BIC Classification: BG; VFMD. Category: (G) General (US: Trade). Dimension: 137 x 216 x 24. Weight in Grams: 348. Almost every woman worries about her weight. For the author, it became unavoidable - by the age of seventeen she weighed over twenty stone and had tried everything, from dieting to fat camp to wearing big t-shirts. This is a memoir of one woman's quest to accept her own body image - to feel normal. Num Pages: 320 pages, Illustration (black and white). BIC Classification: BG; VFMD. Category: (G) General (US: Trade). Dimension: 137 x 216 x 24. Weight in Grams: 348. Good clean copy with some minor shelf wear
- Condition
- Used, Like New
- Publisher
- Faber & Faber
- Format
- Paperback
- Publication date
- 2013
- SKU
- KHN0001661
- ISBN
- 9780571284443
Paperback
Condition: Used, Like New
€ 4.99
€ 4.99
Paperback. Num Pages: 294 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 251 x 217 x 20. Weight in Grams: 782.
- Publisher
- Crossing Press,U.S. United States
- Number of pages
- 294
- Format
- Paperback
- Publication date
- 1993
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780895945747
- ISBN
- 9780895945747
Paperback
Condition: New
€ 26.99€ 18.72
€ 26.99
€ 18.72
Paperback. The indispensable pocket guide that shows how those slowly digested low G.I. carbohydrates help reduce your risk of heart attack Num Pages: 96 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 139 x 105 x 7. Weight in Grams: 56. Good clean copy with minor shelf wear
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Hodder & Stoughton
- Condition
- Used, Very Good
- SKU
- KSS0000598
- ISBN
- 9780340769904
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Num Pages: 144 pages. BIC Classification: HREX; VFMG. Category: (G) General (US: Trade). Dimension: 216 x 141 x 11. Weight in Grams: 222.
- Publisher
- Shambhala Publications Inc
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781611800883
- ISBN
- 9781611800883
Paperback
Condition: New
€ 24.99€ 17.05
€ 24.99
€ 17.05
Paperback. In Aoife Hearne's first cookbook, she brings together the recipes and advice you need to reach and maintain a healthy weight. As well as tempting breakfasts, lunches and dinners, The Plan includes strategies for healthy living and tips for preparing a weekly meal plan, cooking ahead and good habits to support long-term healthy eating. Num Pages: 256 pages. BIC Classification: VFMD; WBB; WBH. Category: (G) General (US: Trade). Dimension: 191 x 245 x 25. Weight in Grams: 812.
- Publisher
- Gill Books
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780717170920
- ISBN
- 9780717170920
Paperback
Condition: New
€ 22.99€ 18.38
€ 22.99
€ 18.38
Paperback. The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit! Num Pages: 256 pages. BIC Classification: APT; BM; VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129 x 17. Weight in Grams: 178. Good clean copy with some minor shelf wear
- Condition
- Used, Very Good
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2011
- SKU
- KRA0010918
- ISBN
- 9780007386604
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Num Pages: 198 pages. BIC Classification: VFMD; VXH. Category: (G) General (US: Trade). Dimension: 229 x 147 x 9. Weight in Grams: 242.
- Publisher
- Ehret Literature Publishing Company United States
- Number of pages
- 198
- Format
- Paperback
- Publication date
- 2011
- Edition
- Anniversary
- Condition
- New
- SKU
- V9781884772009
- ISBN
- 9781884772009
Paperback
Condition: New
€ 16.99€ 12.45
€ 16.99
€ 12.45
Paperback. Num Pages: 170 pages. BIC Classification: VFMD; VXH. Category: (G) General (US: Trade). Dimension: 202 x 127 x 11. Weight in Grams: 308.
- Publisher
- Ehret Literature Publishing Company United States
- Number of pages
- 170
- Format
- Paperback
- Publication date
- 2011
- Edition
- 15th Edition
- Condition
- New
- SKU
- V9781884772016
- ISBN
- 9781884772016
Paperback
Condition: New
€ 16.99€ 12.49
€ 16.99
€ 12.49
Paperback. Num Pages: 126 pages, b/w illus. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 217 x 141 x 7. Weight in Grams: 184.
- Format
- Paperback
- Publication date
- 2002
- Publisher
- B Jain Publishers Pvt Ltd India
- Edition
- 1st Edition
- Number of pages
- 126
- Condition
- New
- SKU
- V9788131901960
- ISBN
- 9788131901960
Paperback
Condition: New
€ 6.13
€ 6.13
Paperback. Num Pages: 288 pages, ill. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 254 x 203 x 18. Weight in Grams: 872.
- Publisher
- North Atlantic Books,U.S.
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2007
- Edition
- Rev. Ed
- Condition
- New
- SKU
- V9781556436505
- ISBN
- 9781556436505
Paperback
Condition: New
€ 45.99€ 29.55
€ 45.99
€ 29.55
Paperback. A diet proven to be good for your figure, your heart and your health Num Pages: 352 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 197 x 130 x 23. Weight in Grams: 240.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Headline
- Condition
- New
- SKU
- V9780755311309
- ISBN
- 9780755311309
Paperback
Condition: New
€ 15.99€ 11.85
€ 15.99
€ 11.85
Paperback. With insight and research, the author overturns our guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 216 x 137 x 17. Weight in Grams: 274.
- Publisher
- Ebury Publishing
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9780091929572
- ISBN
- 9780091929572
Paperback
Condition: New
€ 21.99€ 16.82
€ 21.99
€ 16.82
Paperback. .
- Publisher
- Ebury Publishing
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780091929800
- ISBN
- 9780091929800
Paperback
Condition: New
€ 21.99€ 16.82
€ 21.99
€ 16.82
Paperback. A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 126 x 17. Weight in Grams: 190.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Little, Brown Book Group United Kingdom
- Edition
- Digital original
- Number of pages
- 272
- Condition
- New
- SKU
- V9780749957360
- ISBN
- 9780749957360
Paperback
Condition: New
€ 11.99€ 10.23
€ 11.99
€ 10.23
Paperback. Helping you remove surplus fat faster than any other diets of the same calorie totals; multiply your good bacteria and maximise their rejuvenating impact, this book focuses on weight, looks and health, that is backed by science and based on surprisingly simple easy-to-make meals and recipes. Num Pages: 224 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129 x 17. Weight in Grams: 164.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Transworld Publishers Ltd United Kingdom
- Condition
- New
- SKU
- V9780857500267
- ISBN
- 9780857500267
Paperback
Condition: New
€ 21.99€ 16.75
€ 21.99
€ 16.75
Paperback. Everyone knows the benefits of focusing on the right carbs when dieting. However, it isn't always easy. This book helps you with a point-counting system to lose weight forever: the GI point system. The GI diet is not about avoiding foods, it's about balancing meals, and is designed to keep you full for longer so you don't feel you're on a diet. Num Pages: 400 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 126 x 26. Weight in Grams: 314. Good copy with some minor shelf wear.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Vermilion
- Condition
- Used, Good
- SKU
- KTG0010878
- ISBN
- 9780091900090
Paperback
Condition: Used, Good
€ 4.99
€ 4.99
Paperback. The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. Num Pages: 400 pages, (600 integrated b/w line drawings). BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 200 x 210 x 22. Weight in Grams: 1210.
- Publisher
- HarperCollins Publishers
- Number of pages
- 400
- Format
- Paperback
- Publication date
- 2001
- Edition
- Thorsons Classics edition
- Condition
- New
- SKU
- V9780007107001
- ISBN
- 9780007107001
Paperback
Condition: New
€ 26.99€ 18.18
€ 26.99
€ 18.18
Paperback. The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. Num Pages: 208 pages. BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 197 x 131 x 16. Weight in Grams: 148.
- Publisher
- Harpercollins
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2013
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780007921270
- ISBN
- 9780007921270
Paperback
Condition: New
€ 13.99€ 10.69
€ 13.99
€ 10.69
Paperback. The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. Num Pages: 368 pages, illustrations. BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 199 x 133 x 26. Weight in Grams: 256.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- HarperCollins Publishers
- Condition
- New
- SKU
- 9780007921287
- ISBN
- 9780007921287
Paperback
Condition: New
€ 15.99€ 12.41
€ 15.99
€ 12.41