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Fitness & diet
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Fitness & diet
Paperback. The radiant energy in human touch can have a powerful therapeutic effect for those who are elderly, ill or dying. Explaining the benefits, practicalities and research behind touch therapy, this book teaches a simple hand massage sequence for all carers looking for an effective way to support and connect with a family member, friend or patient. Illustrator(s): Goldschmidt, James. Num Pages: 208 pages, 21 black and white. BIC Classification: MJND; VFJD; VFJG; VFMS. Category: (G) General (US: Trade). Dimension: 229 x 153 x 14. Weight in Grams: 314.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190733
- ISBN
- 9781848190733
Paperback
Condition: New
€ 28.55
€ 28.55
Paperback. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 210 x 137 x 10. Weight in Grams: 120.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- Bantam Doubleday Dell Publishing Group Inc United States
- Number of pages
- 128
- Condition
- New
- SKU
- V9780553374285
- ISBN
- 9780553374285
Paperback
Condition: New
€ 18.99€ 14.56
€ 18.99
€ 14.56
Paperback. "Natural Health and Weight Loss" talks about healthy eating. It states that true healthy eating means eating more fat and for less carbohydrate including fruit and grain. Num Pages: 224 pages, 5 line illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 220 x 174 x 18. Weight in Grams: 640.
- Publisher
- Hammersmith Press Limited United Kingdom
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2007
- Condition
- New
- SKU
- V9781905140152
- ISBN
- 9781905140152
Paperback
Condition: New
€ 26.99€ 23.71
€ 26.99
€ 23.71
Hardcover. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance. Num Pages: 352 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 242 x 167 x 29. Weight in Grams: 536.
- Publisher
- ReganBooks New York
- Number of pages
- 352
- Format
- Hardback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780060391508
- ISBN
- 9780060391508
Hardback
Condition: New
€ 25.99€ 17.47
€ 25.99
€ 17.47
Paperback. Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever. Num Pages: 272 pages. BIC Classification: 1QRM; VFD; VFMD. Category: (G) General (US: Trade). Dimension: 142 x 214 x 35. Weight in Grams: 504. Some light scuffing and shelfwear, otherwise a very good copy.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Hammersmith Health Books
- Condition
- Used, Very Good
- SKU
- KRF2233485
- ISBN
- 9781781610732
Paperback
Condition: Used, Very Good
€ 12.99€ 7.28
€ 12.99
€ 7.28
Paperback. The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program. Num Pages: 208 pages, Full colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 245 x 19. Weight in Grams: 682.
- Publisher
- Bantam Press
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780593074190
- ISBN
- 9780593074190
Paperback
Condition: New
€ 23.99€ 16.53
€ 23.99
€ 16.53
Paperback. The Digestive Health Solution provides effective, natural solutions for digestive health. The book explores the minda "body connection and food intolerances, with a five-step plan for lifelong digestive health. Num Pages: 272 pages. BIC Classification: VFD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 196 x 127. .
- Publisher
- Exisle Publishing
- Format
- Paperback
- Publication date
- 2017
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781925335385
- ISBN
- 9781925335385
Paperback
Condition: New
€ 13.99€ 13.41
€ 13.99
€ 13.41
Paperback. When she was diagnosed with cancer for a second time, Bernadette Bohan took her health into her own hands, launching a one-woman health care regime that brought about her full recovery. Here she shares her programme for change that will bring about better health as well as her recipes for wellness. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 216 x 143 x 21. Weight in Grams: 352. Very good copy. Some minor sticker residue on front cover
- Publisher
- Gill & Macmillan
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- 9780717156399
- ISBN
- 9780717156399
Paperback
Condition: New
€ 18.99€ 14.08
€ 18.99
€ 14.08
paperback. Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way. Num Pages: 272 pages, Index. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 154 x 19. Weight in Grams: 368. Good clean copy showing some age and shelf wear
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Harper Thorsons
- Condition
- Used, Good
- SKU
- KMK0022481
- ISBN
- 9780007225514
Paperback
Condition: Used, Good
€ 5.96
€ 5.96
Paperback. Provides information on how to conquer chronic diseases with a eleven-day detoxification regime. This book features an explanation of the connection between the colon and other organs and a comprehensive diet and exercise plan. Num Pages: 128 pages, black & white illustrations. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 230 x 153 x 7. Weight in Grams: 196.
- Publisher
- NTC Publishing Group,U.S.
- Format
- Paperback
- Publication date
- 2000
- Edition
- 1st
- Condition
- New
- SKU
- V9780658002755
- ISBN
- 9780658002755
Paperback
Condition: New
€ 23.99€ 17.67
€ 23.99
€ 17.67
paperback. Offers a step-by-step program for using food to build health and fight disease. This book includes information on special immune-building nutrients, essential exercises for optimum health, and scientifically proven ways to nourish the brain, nervous system, colon, kidneys, lungs, skin, and lymphatic system. Num Pages: 176 pages, Illustrations. BIC Classification: MBNH3; VFD; VFMD. Category: (P) Professional & Vocational. Dimension: 227 x 160 x 9. Weight in Grams: 274.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- McGraw Hill
- Condition
- New
- SKU
- 9780658002786
- ISBN
- 9780658002786
Paperback
Condition: New
€ 21.99€ 15.16
€ 21.99
€ 15.16
Paperback. The everything-you-need-to-know guide to living gluten-free, whether you are celiac, gluten-sensitive or gluten-avoidant, from the president of the American Celiac Disease Alliance. Num Pages: 368 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 25. Weight in Grams: 438.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Hachette Books Boston
- Condition
- New
- SKU
- KKD0006967
- ISBN
- 9780738217086
Paperback
Condition: New
€ 17.95
€ 17.95
Paperback. Num Pages: 336 pages, black & white illustrations, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). .
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2015
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781492507406
- ISBN
- 9781492507406
Paperback
Condition: New
€ 26.99€ 23.62
€ 26.99
€ 23.62
Paperback. Offers an easy-to-follow diet, lifestyle and supplement plans that provide a natural way to strengthen your natural defences and protect you from toxins, pollutants, allergies, and infections. This title shows you how to improve your overall health to ward off illness and keep you in optimal health. Num Pages: 128 pages, approx. 120 colour photographs. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 152 x 203 x 9. Weight in Grams: 246. Good copy
- Publisher
- Carlton Books Ltd London
- Format
- Paperback
- Publication date
- 2011
- Edition
- Reprint
- Condition
- New
- SKU
- KEX0241423
- ISBN
- 9781847325549
Paperback
Condition: New
€ 4.99
€ 4.99
Paperback. Num Pages: 128 pages, full colour. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 203. .
- Publisher
- Book Publishing Company (TN)
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781570673412
- ISBN
- 9781570673412
Paperback
Condition: New
€ 24.99€ 17.05
€ 24.99
€ 17.05
Cards. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles. Num Pages: 144 pages, 70 b&w illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 238 x 160 x 46. Weight in Grams: 650. The Practice of Quiet Power. 128 pages, 70 b&w illustrations. Presents 14 poses used in Yin Yoga and explains each posture's benefits including which chakras and meridians will be positively affected. This work includes individual posture cards that illustrate the poses, and provides advanced and modified variations. It assists users in designing a personalized practice sequence. It also accompanies a CD. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 238 x 160 x 46. Weight: 642.
- Publisher
- Inner Traditions Bear and Company
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2006
- Edition
- Slp
- Condition
- New
- SKU
- V9781594771163
- ISBN
- 9781594771163
Paperback
Condition: New
€ 27.99€ 16.50
€ 27.99
€ 16.50
Paperback. .
- Publisher
- Bihar School of Yoga,India India
- Number of pages
- 140
- Format
- Paperback
- Publication date
- 1998
- Edition
- 2nd edition
- Condition
- New
- SKU
- V9788185787329
- ISBN
- 9788185787329
Paperback
Condition: New
€ 15.82
€ 15.82
Hardcover. Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle. Num Pages: 304 pages, 50-75 b&w photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 195 x 26. Weight in Grams: 678. Clean copy in dust wrapper. DW showing minor shelf wear. Previous owner's name to FFEP. Remains a very good copy
- Format
- Hardback
- Publication date
- 2007
- Publisher
- WilliamMr
- Condition
- Used, Very Good
- SKU
- KMK0014168
- ISBN
- 9780060568085
Hardback
Condition: Used, Very Good
€ 4.99
€ 4.99
Hardcover. Whether you work with fitness enthusiasts or competitive athletes, this resource can lead you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans. It offers information and guidelines that address the nutrition needs for a broad range of clientele. Num Pages: 320 pages, 24 photographs. BIC Classification: MBNH3; VFMD. Category: (P) Professional & Vocational. Dimension: 254 x 183 x 26. Weight in Grams: 868.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 320
- Format
- Hardback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780736083492
- ISBN
- 9780736083492
Hardback
Condition: New
€ 55.89€ 55.39
€ 55.89
€ 55.39
Hardback. A 12-week journal to help you meet your Body for Life goals with before and after success stories and pictures to accompany Body for Life. Num Pages: 312 pages, Reinforced binding Reinforced binding Reinforced binding. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 246 x 208 x 32. Weight in Grams: 1014.
- Publisher
- HarperCollins Publishers Inc
- Number of pages
- 240
- Format
- Hardback
- Publication date
- 2003
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780060515591
- ISBN
- 9780060515591
Hardback
Condition: New
€ 23.99€ 17.70
€ 23.99
€ 17.70