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Fitness & diet
Results 81 - 100 of 1001
Fitness & diet
Paperback. This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Editor(s): Pierce, Bill; Murr, Scott. Num Pages: 50 photographs. BIC Classification: VFMG; WSD; WSK. Category: (G) General (US: Trade). Dimension: 228 x 152 x 20. .
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781623367466
- ISBN
- 9781623367466
Paperback
Condition: New
€ 23.99€ 16.38
€ 23.99
€ 16.38
Paperback. Explores the physical, mental, emotional, social, environmental and spiritual elements of wellness using an evidence-based approach to help living life to the fullest. This book examines the seven attitudinal foundations of mindfulness to daily living, discovers health check strategies and shows the keys to making healthy behavioural changes. Num Pages: 256 pages, 20 black & white illustrations, 79 black & white halftones. BIC Classification: VFM. Category: (U) Tertiary Education (US: College). Dimension: 280 x 218 x 23. Weight in Grams: 732.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450402002
- ISBN
- 9781450402002
Paperback
Condition: New
€ 73.73€ 72.06
€ 73.73
€ 72.06
Paperback. An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Num Pages: 320 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 168 x 14. Weight in Grams: 704.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623363833
- ISBN
- 9781623363833
Paperback
Condition: New
€ 27.99€ 19.46
€ 27.99
€ 19.46
Paperback. Num Pages: 26 pages, colour illus. BIC Classification: VFM; VFX. Category: (G) General (US: Trade). Dimension: 276 x 208 x 3. Weight in Grams: 166.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Alclare Pty Ltd Australia
- Number of pages
- 26
- Condition
- New
- SKU
- V9780977516025
- ISBN
- 9780977516025
Paperback
Condition: New
€ 8.99€ 7.86
€ 8.99
€ 7.86
Paperback. An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury. Num Pages: 160 pages, Full-color throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 206 x 10. Weight in Grams: 568. A Safe Workout Program for Core Strength. 160 pages, full colour illustrations throughout. Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 253 x 206 x 10. Weight: 558.
- Publisher
- Inner Traditions Bear and Company
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594773891
- ISBN
- 9781594773891
Paperback
Condition: New
€ 33.99€ 22.12
€ 33.99
€ 22.12
Paperback. Num Pages: 256 pages, Illustrated. BIC Classification: VFJB; VFJP; VFMG. Category: (G) General (US: Trade). Dimension: 228 x 160 x 16. Weight in Grams: 388.
- Publisher
- Shambhala
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2011
- Edition
- Illustrated
- Condition
- New
- SKU
- V9781590307601
- ISBN
- 9781590307601
Paperback
Condition: New
€ 31.99€ 21.01
€ 31.99
€ 21.01
Paperback. Num Pages: 179 pages. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 202 x 129 x 11. Weight in Grams: 218.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Sterling Publishers Pvt.Ltd India
- Edition
- Bilingual
- Number of pages
- 179
- Condition
- New
- SKU
- V9788120734289
- ISBN
- 9788120734289
Paperback
Condition: New
€ 10.99€ 9.46
€ 10.99
€ 9.46
Hardback. "Building on her lifelong philosophy, bestselling author and world-renowned makeup artist Bobbi Brown provides a total lifestyle makeover for a better, healthier, more confident, beautiful you"-- Num Pages: 224 pages, 300 full-colour photographs, unjacketed. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 228 x 190. .
- Publisher
- Chronicle Books
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781452161846
- ISBN
- 9781452161846
Hardback
Condition: New
€ 23.99€ 17.11
€ 23.99
€ 17.11
Paperback. Num Pages: 256 pages, col. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 279 x 216 x 17. Weight in Grams: 852.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2007
- Condition
- New
- SKU
- V9781930485181
- ISBN
- 9781930485181
Paperback
Condition: New
€ 38.99€ 28.34
€ 38.99
€ 28.34
Paperback. Series: Rodmell Press Yoga Shorts. Num Pages: 176 pages, Two-color art throughout. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 229 x 190 x 9. Weight in Grams: 382.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781930485334
- ISBN
- 9781930485334
Paperback
Condition: New
€ 23.99€ 16.38
€ 23.99
€ 16.38
Hardcover. Editor(s): Bondurand, Gilles; Bosch, Hernan. Num Pages: 249 pages, Illustrations, maps. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 260 x 185 x 19. Weight in Grams: 656.
- Format
- Hardback
- Publication date
- 2011
- Publisher
- Nova Science Publishers Inc United States
- Number of pages
- 249
- Condition
- New
- SKU
- V9781621001591
- ISBN
- 9781621001591
Hardback
Condition: New
€ 231.88€ 157.04
€ 231.88
€ 157.04
Paperback. Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. Num Pages: 224 pages, 12 illustrations, 400 photographs. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 219 x 280 x 15. Weight in Grams: 738.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781492514565
- ISBN
- 9781492514565
Paperback
Condition: New
€ 25.99€ 22.68
€ 25.99
€ 22.68
Paperback. Num Pages: 624 pages, Illustrated throughout. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 256 x 178 x 32. Weight in Grams: 1022.
- Publisher
- Book Publishing Company
- Format
- Paperback
- Publication date
- 2014
- Edition
- Com
- Condition
- New
- SKU
- V9781570672972
- ISBN
- 9781570672972
Paperback
Condition: New
€ 36.99€ 24.17
€ 36.99
€ 24.17
Paperback. Num Pages: 1 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 154 x 228 x 36. Weight in Grams: 474.
- Publisher
- Penguin Putnam Inc
- Format
- Paperback
- Publication date
- 2017
- Edition
- 10th Anniversary Edition
- Condition
- New
- SKU
- V9780143198024
- ISBN
- 9780143198024
Paperback
Condition: New
€ 24.99€ 18.53
€ 24.99
€ 18.53
Paperback. Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Num Pages: 384 pages, black & white illustrations. BIC Classification: VFD; VFJG; VFM. Category: (P) Professional & Vocational. Dimension: 234 x 190 x 21. Weight in Grams: 592.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- John Wiley and Sons Ltd United Kingdom
- Edition
- 1st Edition
- Number of pages
- 384
- Condition
- New
- SKU
- V9780470149751
- ISBN
- 9780470149751
Paperback
Condition: New
€ 19.99€ 17.43
€ 19.99
€ 17.43
Paperback. Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body. Num Pages: 224 pages, 160 colour illustrations, 174 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 177 x 255 x 12. Weight in Grams: 550.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2013
- Edition
- 0002-
- Condition
- New
- SKU
- V9781450429290
- ISBN
- 9781450429290
Paperback
Condition: New
€ 26.99€ 23.74
€ 26.99
€ 23.74
Paperback. Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes. Num Pages: 128 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 190 x 8. Weight in Grams: 250.
- Publisher
- Ulysses Press United States
- Number of pages
- 112
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781612431307
- ISBN
- 9781612431307
Paperback
Condition: New
€ 19.99€ 15.96
€ 19.99
€ 15.96
Paperback. Suitable for students and fitness professionals, this title explores the physiology and benefits of fitness whilst also providing information and tools for improving health and wellness. It includes elements to highlight interesting content on health and fitness, including health behaviours, testing procedures and proven fitness programmes. Num Pages: 456 pages, 190 colour illustrations, 58 colour illustrations. BIC Classification: VFM. Category: (P) Professional & Vocational. Dimension: 278 x 216 x 24. Weight in Grams: 1250.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 456
- Format
- Paperback
- Publication date
- 2013
- Edition
- 7th Edition
- Condition
- New
- SKU
- V9780736099370
- ISBN
- 9780736099370
Paperback
Condition: New
€ 64.22€ 62.82
€ 64.22
€ 62.82
Paperback. Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Num Pages: 408 pages, illustrations. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 190 x 235 x 25. Weight in Grams: 558.
- Publisher
- John Wiley & Sons Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781119286158
- ISBN
- 9781119286158
Paperback
Condition: New
€ 23.99€ 19.28
€ 23.99
€ 19.28
Paperback. Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 195 x 132 x 23. Weight in Grams: 308.
- Publisher
- Hay House UK Ltd
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781848502529
- ISBN
- 9781848502529
Paperback
Condition: New
€ 17.99€ 13.84
€ 17.99
€ 13.84