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Fitness & diet

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Fitness & diet

Paperback. A healthy, safe weight-loss system which provides a low-fat, high-fibre diet with no special foods to buy and no calorie counting. Num Pages: 191 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 180 x 111. Weight in Grams: 145.
Condition
Used, Good
Publisher
Blake Publishing
Format
Paperback
Publication date
2010
Edition
1st Paperback Edition
SKU
KNW0005278
ISBN
9781857824100
Paperback
Condition: Used, Good

€ 4.99

Paperback. With insight and research, the author overturns our guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 216 x 137 x 17. Weight in Grams: 274.
Publisher
Ebury Publishing
Number of pages
256
Format
Paperback
Publication date
2011
Condition
New
SKU
V9780091929572
ISBN
9780091929572
Paperback
Condition: New

€ 21.99
€ 16.91

Hardback. This updated edition of the cookbook includes over 200 family-friendly recipes that are deliciously simple, and feature unique fat-burning herbs and spices for daily nourishment and detox. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). .
Format
Hardback
Publication date
2017
Publisher
McGraw-Hill Education United States
Edition
2nd Edition
Condition
New
SKU
V9781260012040
ISBN
9781260012040
Hardback
Condition: New

€ 33.99
€ 29.74

Paperback. Contains ideas ranging from breakfast on the run to quick and easy dinners to Sunday lunch. This book features recipes that make use of fresh ingredients, and includes: Why low-carb? The New High Protein Diet principles; good carbs and bad carbs; shopping lists; and the recipes. Num Pages: 304 pages, black & white illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 198 x 129 x 19. Weight in Grams: 218.
Publisher
Random House UK
Number of pages
304
Format
Paperback
Publication date
2003
Condition
New
SKU
V9780091889708
ISBN
9780091889708
Paperback
Condition: New

€ 19.99
€ 16.06

Paperback. Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline. Num Pages: 320 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 128 x 20. Weight in Grams: 222.
Publisher
Random House UK
Number of pages
320
Format
Paperback
Publication date
2007
Edition
Revised ed.
Condition
New
SKU
V9780091917333
ISBN
9780091917333
Paperback
Condition: New

€ 23.99
€ 17.77

Hardcover. This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries-and sugar is not one of them. Num Pages: 288 pages, tables. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 234 x 165 x 25. Weight in Grams: 508.
Format
Hardback
Publication date
2004
Publisher
Rowman & Littlefield United States
Number of pages
288
Condition
New
SKU
V9781590770313
ISBN
9781590770313
Hardback
Condition: New

€ 24.99
€ 22.90

Paperback. Num Pages: 320 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 187 x 16. Weight in Grams: 526.
Format
Paperback
Publication date
2012
Publisher
Avery Trade
Edition
1st Edition
Number of pages
320
Condition
New
SKU
V9781583335130
ISBN
9781583335130
Paperback
Condition: New

€ 20.99
€ 19.99

Paperback. A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Num Pages: 240 pages, 41 b&w illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 254 x 205 x 14. Weight in Grams: 500.
Publisher
Inner Traditions Bear and Company United States
Number of pages
192
Format
Paperback
Publication date
2006
Edition
32555th
Condition
New
SKU
V9781594771248
ISBN
9781594771248
Paperback
Condition: New

€ 21.99
€ 19.67

Paperback. If you suffer from high blood pressure, Meniere's Syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. Num Pages: 334 pages. BIC Classification: VFMD; WBA; WBH. Category: (G) General (US: Trade). Dimension: 215 x 142 x 18. Weight in Grams: 330.
Publisher
Adams Media Corporation United States
Number of pages
334
Format
Paperback
Publication date
2001
Edition
1st Edition
Condition
New
SKU
V9781580625258
ISBN
9781580625258
Paperback
Condition: New

€ 17.99
€ 16.61

Paperback. This handbook guides the reader through a comprehensive list of women's conditions and concerns, explaining how you can regain your health in the most natural and non-invasive way possible. It provides detailed health solutions that combine orthodox and complementary medicine. Num Pages: 528 pages, illustrations. BIC Classification: VFDW; VFM; VXH. Category: (G) General (US: Trade). Dimension: 231 x 151 x 40. Weight in Grams: 686.
Publisher
Piatkus
Format
Paperback
Publication date
2001
Condition
New
SKU
V9780749922351
ISBN
9780749922351
Paperback
Condition: New

€ 33.99
€ 23.07

paperback. Num Pages: 336 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 137 x 211 x 27. Weight in Grams: 356.
Publisher
Scribe Publications
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781925228793
ISBN
9781925228793
Paperback
Condition: New

€ 23.99
€ 17.77

Paperback. The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve and maintain a healthy weight but also to protect them against chronic heart disease, strokes and much more. Num Pages: 304 pages. BIC Classification: VFMD; WBA; WBH. Category: (G) General (US: Trade). Dimension: 155 x 233 x 23. Weight in Grams: 410.
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781472138460
ISBN
9781472138460
Paperback
Condition: New

€ 19.99
€ 16.06

Paperback. The revolutionary diet from the bestselling author of The Food Bible Num Pages: 192 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 196 x 130 x 13. Weight in Grams: 136. Good clean copy with some minor shelf wear.
Condition
Used, Very Good
Publisher
Headline Publishing Group
Format
Paperback
Publication date
2002
SKU
KTG0010669
ISBN
9780747264804
Paperback
Condition: Used, Very Good

€ 4.99

paperback. We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time. Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 156 x 232 x 23. Weight in Grams: 364.
Format
Paperback
Publication date
2017
Publisher
Vermilion
Condition
New
SKU
9781785041266
ISBN
9781785041266
Paperback
Condition: New

€ 23.99
€ 18.76

Hardback. Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Num Pages: 304 pages. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 166 x 237 x 27. Weight in Grams: 570.
Format
Hardback
Publication date
2015
Publisher
WW Norton & Co United States
Number of pages
304
Condition
New
SKU
V9781581573039
ISBN
9781581573039
Hardback
Condition: New

€ 26.99
€ 23.91

Paperback. This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health. Num Pages: 576 pages, 30pp of Diagrams. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 232 x 153 x 41. Weight in Grams: 744.
Format
Paperback
Publication date
2004
Publisher
Piatkus
Edition
Digital original
Condition
New
SKU
V9780749925529
ISBN
9780749925529
Paperback
Condition: New

€ 23.99
€ 17.77

Paperback. Num Pages: 384 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 125 x 29. Weight in Grams: 308.
Publisher
Little, Brown Book Group United Kingdom
Number of pages
384
Format
Paperback
Publication date
2014
Condition
New
SKU
V9780749958190
ISBN
9780749958190
Paperback
Condition: New

€ 15.99
€ 11.92

Paperback. Using clear guidance, straightforward explanations and delicious recipes, this book shows you how to transform your body with simple changes to the food you eat. It helps you learn how to: lose fat without losing muscle; get clear, glowing skin; balance your moods and boost concentration; and feel strong, fit and full of energy. Num Pages: 224 pages. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 248 x 174 x 19. Weight in Grams: 644.
Publisher
Vermilion
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781785040023
ISBN
9781785040023
Paperback
Condition: New

€ 23.99
€ 16.69

Paperback. Nutrition to lose fat, get energized and feel great! Num Pages: 304 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 246 x 171. .
Publisher
Watkins Media Limited
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781848993419
ISBN
9781848993419
Paperback
Condition: New

€ 19.99
€ 14.59

Paperback. Num Pages: 192 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 149 x 223 x 13. Weight in Grams: 248.
Publisher
Shambhala Publications Inc United States
Number of pages
192
Format
Paperback
Publication date
2011
Edition
Reissue
Condition
New
SKU
V9781590308837
ISBN
9781590308837
Paperback
Condition: New

€ 24.99
€ 20.13

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