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Fitness & diet
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Fitness & diet
Paperback. Written by the bestselling author of the 5:2 Diet Book, these are delicious and healthy vegetarian and vegan recipes, all under 500 calories, for those wanting to sustain or start the 5:2 diet. Num Pages: 384 pages. BIC Classification: VFMD; WBJ. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Orion Publishing Co
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781409171263
- ISBN
- 9781409171263
Paperback
Condition: New
€ 11.99€ 10.26
€ 11.99
€ 10.26
Paperback. LeBootcamp Diet comprises three straight forward phases: Detox, Attack, and Maintenance with Booster for when you need it. It includes over 90 simple, colourful and healthy recipes - even allowing a glass or two of wine. No forbidden foods - delicious food, not denial, is at the heart of the programme. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 131 x 195 x 16. Weight in Grams: 338. Good, clean copy
- Condition
- Used, Like New
- Publisher
- Quadrille Publishing Ltd
- Format
- Paperback
- Publication date
- 2015
- SKU
- KSG0006147
- ISBN
- 9781849495301
Paperback
Condition: Used, Like New
€ 10.99€ 4.99
€ 10.99
€ 4.99
Paperback. LeBootcamp Diet comprises three straight forward phases: Detox, Attack, and Maintenance with Booster for when you need it. It includes over 90 simple, colourful and healthy recipes - even allowing a glass or two of wine. No forbidden foods - delicious food, not denial, is at the heart of the programme. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 131 x 195 x 16. Weight in Grams: 338.
- Publisher
- Quadrille Publishing Ltd
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- 9781849495301
- ISBN
- 9781849495301
Paperback
Condition: New
€ 10.99€ 4.99
€ 10.99
€ 4.99
Hardcover. This book shows businesspeople how to train for their jobs the way top athletes do-improving their performance through a combination of nutrition, fitness, and alternating periods of stress and recovery. Based on the latest scientific and medical studies and his experience training corporate leaders and major sports figures, Dr. Num Pages: 304 pages, black & white illustrations. BIC Classification: KJM; VFM. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 244 x 167 x 28. Weight in Grams: 594.
- Publisher
- John Wiley and Sons Ltd United States
- Number of pages
- 304
- Format
- Hardback
- Publication date
- 1999
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780471353690
- ISBN
- 9780471353690
Hardback
Condition: New
€ 32.99€ 23.66
€ 32.99
€ 23.66
Paperback. Num Pages: 308 pages, b/w illus. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 207 x 139 x 20. Weight in Grams: 358.
- Publisher
- ibooks United States
- Number of pages
- 322
- Format
- Paperback
- Publication date
- 2006
- Condition
- New
- SKU
- V9781596871588
- ISBN
- 9781596871588
Paperback
Condition: New
€ 10.99€ 9.49
€ 10.99
€ 9.49
Paperback. Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs. Num Pages: 352 pages, 516 colour illustrations, 485 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 26. Weight in Grams: 1188.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 352
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450419895
- ISBN
- 9781450419895
Paperback
Condition: New
€ 34.99€ 27.71
€ 34.99
€ 27.71
Paperback. .
- Publisher
- Hammersmith Health Books
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781781610589
- ISBN
- 9781781610589
Paperback
Condition: New
€ 24.99€ 21.66
€ 24.99
€ 21.66
Paperback. From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Num Pages: 175 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 14. Weight in Grams: 176.
- Publisher
- Short Books Ltd
- Format
- Paperback
- Publication date
- 2014
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9781780722245
- ISBN
- 9781780722245
Paperback
Condition: New
€ 10.99€ 9.50
€ 10.99
€ 9.50
Hardcover. Whether you work with fitness enthusiasts or competitive athletes, this resource can lead you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans. It offers information and guidelines that address the nutrition needs for a broad range of clientele. Num Pages: 320 pages, 24 photographs. BIC Classification: MBNH3; VFMD. Category: (P) Professional & Vocational. Dimension: 254 x 183 x 26. Weight in Grams: 868.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 320
- Format
- Hardback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780736083492
- ISBN
- 9780736083492
Hardback
Condition: New
€ 55.89€ 55.39
€ 55.89
€ 55.39
Paperback. Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD Num Pages: 296 pages, 120 color photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 204 x 14. Weight in Grams: 726.
- Publisher
- Seal Press
- Number of pages
- 152
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781580054454
- ISBN
- 9781580054454
Paperback
Condition: New
€ 23.99€ 16.58
€ 23.99
€ 16.58
Paperback. Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 18. Weight in Grams: 192.
- Publisher
- Ebury Press United Kingdom
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2005
- Edition
- 2Rev Ed
- Condition
- New
- SKU
- V9780091902476
- ISBN
- 9780091902476
Paperback
Condition: New
€ 19.99€ 15.00
€ 19.99
€ 15.00
Paperback. Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Illustrator(s): Lindsey, Lovella. Num Pages: 184 pages, Illustrations. BIC Classification: MQS; VFMS; VXH. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 214 x 141 x 13. Weight in Grams: 242.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 184
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190160
- ISBN
- 9781848190160
Paperback
Condition: New
€ 24.54
€ 24.54
Paperback. Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Num Pages: 312 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 184 x 23. Weight in Grams: 696.
- Publisher
- YMAA Publication Center United States
- Number of pages
- 312
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594391996
- ISBN
- 9781594391996
Paperback
Condition: New
€ 27.99€ 24.78
€ 27.99
€ 24.78
Paperback. Features a 45-minute DVD and the bestselling book Pilates on the Ball. Num Pages: 192 pages, 182 b&w photographs and illustrations. BIC Classification: MBNH; VFMG; WSD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 253 x 205 x 14. Weight in Grams: 504. A Comprehensive Book & DVD Workout. 192 pages, 182 b&w photos. In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated. Cateogry: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). BIC Classification: MBNH; VFMG; WSD. Dimension: 253 x 205 x 14. Weight: 500.
- Publisher
- Healing Arts Press
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2003
- Edition
- Original ed.
- Condition
- New
- SKU
- V9780892810956
- ISBN
- 9780892810956
Paperback
Condition: New
€ 27.99€ 19.13
€ 27.99
€ 19.13
Paperback. A proven 10 day plan to find your ideal weight - the Headspace way Num Pages: 304 pages, 25 b&w. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 130 x 16. Weight in Grams: 206.
- Publisher
- Hodder & Stoughton
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2013
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781444722215
- ISBN
- 9781444722215
Paperback
Condition: New
€ 15.99€ 11.81
€ 15.99
€ 11.81
Paperback. Num Pages: 256 pages, Black and white photographs throughout. BIC Classification: VFMG; VFXB. Category: (G) General (US: Trade). Dimension: 241 x 203. Weight in Grams: 368.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781611801309
- ISBN
- 9781611801309
Paperback
Condition: New
€ 34.99€ 23.38
€ 34.99
€ 23.38
Paperback. Written by a French-born and bred author, this book shows how to eat with balance and control. It combines memoir, wisdom, wit, delicious recipes, and French common sense. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 133 x 24. Weight in Grams: 250. Good, clean copy. Showing minor shelfwear to covers and page edges
- Edition
- New Ed
- Publisher
- Vintage Publishing
- Format
- Paperback
- Publication date
- 2006
- Condition
- Used, Very Good
- SKU
- KSG0007661
- ISBN
- 9780099481324
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. The first yoga book to address the training needs of beginning students and their teachers. Num Pages: 256 pages, illustrations. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 279 x 216 x 16. Weight in Grams: 838.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2003
- Edition
- First
- Condition
- New
- SKU
- V9781930485044
- ISBN
- 9781930485044
Paperback
Condition: New
€ 33.99€ 22.52
€ 33.99
€ 22.52
Paperback. Num Pages: 320 pages, 22 black and white illustrations. BIC Classification: PDA; VFMG. Category: (G) General (US: Trade). Dimension: 235 x 183 x 17. Weight in Grams: 574. The Hidden Language - Symbols, Secrets and Metaphors. 320 pages, 22 black and white illustrations. Cateogry: (G) General (US: Trade). BIC Classification: PDA; VFMG. Dimension: 235 x 183 x 17. Weight: 562.
- Publisher
- Timeless Books,U.S.
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2006
- Edition
- 20Anniversary Ed
- Condition
- New
- SKU
- V9781932018134
- ISBN
- 9781932018134
Paperback
Condition: New
€ 47.99€ 43.08
€ 47.99
€ 43.08
paperback. First book in Cyndi Dale s Essential Energy Library series; Cyndi is a well-known energy worker with nearly thirty years of experience Num Pages: 288 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 178 x 127. .
- Edition
- Illustrated
- Publisher
- Llewellyn Publications,U.S.
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780738751610
- ISBN
- 9780738751610
Paperback
Condition: New
€ 21.99€ 15.52
€ 21.99
€ 15.52