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Fitness & diet

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Fitness & diet

Becky Thompson - Survivors on the Yoga Mat: Stories for Those Healing from Trauma - 9781583948262 - V9781583948262 12%OFF

Survivors on the Yoga Mat: Stories for Those Healing from Trauma

Becky Thompson

Paperback. Num Pages: 272 pages, 113 black and white photographs. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 230 x 161 x 20. Weight in Grams: 536.
Publisher
North Atlantic Books,U.S.
Format
Paperback
Publication date
2014
Edition
1st Edition
Condition
New
SKU
V9781583948262
ISBN
9781583948262
Paperback
Condition: New

€ 23.99
€ 21.12

Book details
Jessie Pavelka - The Programme: For a Leaner, Stronger, Healthier You - 9780349410951 - V9780349410951 26%OFF

The Programme: For a Leaner, Stronger, Healthier You

Jessie Pavelka

Paperback. From popular TV fitness expert and Race For Life Ambassador Jessie Pavelka comes a practical and highly effective plan for losing weight and living well. Num Pages: 320 pages, 100 b+w. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 155 x 278 x 24. Weight in Grams: 422.
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2016
Condition
New
SKU
V9780349410951
ISBN
9780349410951
Paperback
Condition: New

€ 17.99
€ 13.39

Book details
Kellie Davis - Strong Curves - 9781936608645 - V9781936608645 30%OFF

Strong Curves

Kellie Davis

Paperback. .
Publisher
Tuttle Publishing United States
Number of pages
320
Format
Paperback
Publication date
2013
Edition
0th Edition
Condition
New
SKU
V9781936608645
ISBN
9781936608645
Paperback
Condition: New

€ 50.99
€ 35.44

Book details
Jj Smith - Green Smoothies for Life - 9781501100659 - V9781501100659 7%OFF

Green Smoothies for Life

Jj Smith

Paperback. .
Publisher
Simon & Schuster
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781501100659
ISBN
9781501100659
Paperback
Condition: New

€ 20.99
€ 19.52

Book details
Frederic Delavier - Delavier's Core Training Anatomy - 9781450413992 - V9781450413992 12%OFF

Delavier's Core Training Anatomy

Frederic Delavier

Paperback. A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures. Num Pages: 144 pages, 98 illustrations, 362 photographs. BIC Classification: MFGV; VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 10. Weight in Grams: 556.
Publisher
Human Kinetics
Number of pages
144
Format
Paperback
Publication date
2011
Edition
1st Edition
Condition
New
SKU
V9781450413992
ISBN
9781450413992
Paperback
Condition: New

€ 26.99
€ 23.78

Book details
Matt Kadey - Rocket Fuel: Power-Packed Food for Sports and Adventure - 9781937715465 - V9781937715465 5%OFF

Rocket Fuel: Power-Packed Food for Sports and Adventure

Matt Kadey

Paperback. In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures Num Pages: 256 pages, colour illustrations. BIC Classification: VFM; WBF. Category: (G) General (US: Trade). Dimension: 193 x 230 x 21. Weight in Grams: 868.
Publisher
VeloPress
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781937715465
ISBN
9781937715465
Paperback
Condition: New

€ 24.99
€ 23.63

Book details
Carol Vorderman - Carol Vorderman's Detox for Life: the 28 Day Detox Diet and - 9780753516812 - V9780753516812 25%OFF

Carol Vorderman's Detox for Life: the 28 Day Detox Diet and

Carol Vorderman

Paperback. Includes the secrets of the detox. This book features the 28-day detox plan to achieve good results; recipes and meal ideas; tips for eating out; and, stories from women who have successfully followed the diet. Num Pages: 224 pages, fully integrated throughout. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 192 x 132 x 17. Weight in Grams: 166.
Publisher
Virgin Books
Format
Paperback
Publication date
2009
Condition
New
SKU
V9780753516812
ISBN
9780753516812
Paperback
Condition: New

€ 19.99
€ 14.96

Book details
Rosemary Conley - Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month! - 9780099543145 - V9780099543145 26%OFF

Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month!

Rosemary Conley

Paperback. Presents the simple, step-by-step 28-day diet plan - the Amazing Inch Loss Plan. This title includes varied meal plans and essential motivational tips. It incorporates 'high protein' meal options - suitable for dieters wishing to avoid carbohydrates. Num Pages: 384 pages, col. Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 199 x 128 x 28. Weight in Grams: 374.
Publisher
Arrow
Format
Paperback
Publication date
2011
Edition
Illustrated
Condition
New
SKU
V9780099543145
ISBN
9780099543145
Paperback
Condition: New

€ 15.99
€ 11.80

Book details
Matt Fitzgerald - Runner´s World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever - 9781594862182 - V9781594862182 21%OFF

Runner´s World Performance Nutrition for Runners: How to Fuel Your Bo...

Matt Fitzgerald

Paperback. Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Num Pages: 256 pages, illustrations. BIC Classification: VFMD; WSK. Category: (G) General (US: Trade). Dimension: 229 x 153 x 18. Weight in Grams: 358.
Publisher
Rodale Press United States
Number of pages
256
Format
Paperback
Publication date
2005
Condition
New
SKU
V9781594862182
ISBN
9781594862182
Paperback
Condition: New

€ 18.99
€ 15.06

Book details
Dawn Jackson Blatner - The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. - 9780544535558 - V9780544535558 7%OFF

The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the ...

Dawn Jackson Blatner

Hardcover. A complete eating plan to satisfy cravings and lose weight using the world's healthiest superfoods, with 100 recipes. Num Pages: colour illustrations. BIC Classification: VFMD; WBHS; WBT. Category: (G) General (US: Trade). Dimension: 231 x 208 x 25. Weight in Grams: 870.
Publisher
Rux Martin/Houghton Mifflin Harcourt
Format
Hardback
Publication date
2016
Condition
New
SKU
V9780544535558
ISBN
9780544535558
Hardback
Condition: New

€ 27.99
€ 26.00

Book details
Elaine Stillerman - Prenatal Massage: A Textbook of Pregnancy, Labor, and Postpartum Bodywork - 9780323042536 - V9780323042536

Prenatal Massage: A Textbook of Pregnancy, Labor, and Postpartum Bodyw...

Elaine Stillerman

Paperback. Helps you understand the intricate physiology of pregnancy so you can confidently apply appropriate massage techniques for each trimester, and throughout labor and postpartum. This book contains illustrated explanations of various techniques and procedures, including Swedish massage, acupuncture points, myofascial release, reflexology, and more. Series: Mosby's Massage Career Development. Num Pages: 480 pages, Approx. 350 illustrations. BIC Classification: MJTF; MX; VFMS. Category: (U) Tertiary Education (US: College). Dimension: 259 x 185 x 19. Weight in Grams: 798.
Publisher
Elsevier - Health Sciences Division United States
Number of pages
480
Format
Paperback
Publication date
2007
Edition
1st Edition
Condition
New
SKU
V9780323042536
ISBN
9780323042536
Paperback
Condition: New

€ 87.01

Book details
Mukunda Stiles - Structural Yoga Therapy: Adapting to the Individual - 9781578631773 - V9781578631773 12%OFF

Structural Yoga Therapy: Adapting to the Individual

Mukunda Stiles

Hardcover. Num Pages: 344 pages, ill. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 260 x 206 x 27. Weight in Grams: 1018. Adapting to the Individual. 344 pages, ill. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 260 x 206 x 27. Weight: 1020.
Publisher
Weiser Books
Number of pages
344
Format
Hardback
Publication date
2001
Edition
First Edition
Condition
New
SKU
V9781578631773
ISBN
9781578631773
Hardback
Condition: New

€ 70.56
€ 62.22

Book details
Mc Yogi - Spiritual Graffiti: Finding My True Path - 9780062572530 - V9780062572530 17%OFF

Spiritual Graffiti: Finding My True Path

Mc Yogi

Hardcover. Num Pages: 240 pages. BIC Classification: BM; VFMG; VSPM. Category: (G) General (US: Trade). Dimension: 210 x 140 x 22. Weight in Grams: 646.
Publisher
HarperOne
Format
Hardback
Publication date
2017
Condition
New
SKU
V9780062572530
ISBN
9780062572530
Hardback
Condition: New

€ 27.99
€ 23.17

Book details
Dr Deepak Chopra - Restful Sleep - 9780712605670 - V9780712605670 21%OFF

Restful Sleep

Dr Deepak Chopra

Paperback. A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia. Num Pages: 144 pages, Illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 214 x 128 x 12. Weight in Grams: 108.
Publisher
Ebury Press United Kingdom
Number of pages
144
Format
Paperback
Publication date
2000
Condition
New
SKU
V9780712605670
ISBN
9780712605670
Paperback
Condition: New

€ 18.99
€ 15.08

Book details
Damo Mitchell - Heavenly Streams: Meridian Theory in Nei Gong - 9781848191167 - V9781848191167

Heavenly Streams: Meridian Theory in Nei Gong

Damo Mitchell

Paperback. The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. Series: Daoist Nei Gong. Num Pages: 304 pages, 141 black and white. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 230 x 152 x 20. Weight in Grams: 548.
Publisher
Jessica Kingsley Publishers
Number of pages
256
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781848191167
ISBN
9781848191167
Paperback
Condition: New

€ 32.37

Book details
Beverly Lynn Bennett - Anti-Inflammatory Foods and Recipes - 9781570673412 - V9781570673412 32%OFF

Anti-Inflammatory Foods and Recipes

Beverly Lynn Bennett

Paperback. Num Pages: 128 pages, full colour. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 203. .
Publisher
Book Publishing Company (TN)
Format
Paperback
Publication date
2017
Edition
1st Edition
Condition
New
SKU
V9781570673412
ISBN
9781570673412
Paperback
Condition: New

€ 24.99
€ 17.05

Book details
Sakyong Mipham - Running with the Mind of Meditation: Lessons for Training Body and Mind - 9780307888174 - V9780307888174 21%OFF

Running with the Mind of Meditation: Lessons for Training Body and Min...

Sakyong Mipham

Paperback. Num Pages: 208 pages. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 201 x 130 x 15. Weight in Grams: 186.
Publisher
Random House USA Inc United States
Number of pages
208
Format
Paperback
Publication date
2013
Edition
Reprint
Condition
New
SKU
V9780307888174
ISBN
9780307888174
Paperback
Condition: New

€ 17.99
€ 14.21

Book details
Helen Vanderburg - Fusion Workouts: Fitness, Yoga, Pilates, and Barre - 9781492521389 - V9781492521389 5%OFF

Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Helen Vanderburg

Paperback. Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.

Num Pages: colour illustrations, colour illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 181 x 274 x 19. Weight in Grams: 754.
Publisher
Human Kinetics
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781492521389
ISBN
9781492521389
Paperback
Condition: New

€ 27.99
€ 26.48

Book details
Judith Wills - The Omega Diet - 9780747264804 - KTG0010669

The Omega Diet

Judith Wills

Paperback. The revolutionary diet from the bestselling author of The Food Bible Num Pages: 192 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 196 x 130 x 13. Weight in Grams: 136. Good clean copy with some minor shelf wear.
Condition
Used, Very Good
Publisher
Headline Publishing Group
Format
Paperback
Publication date
2002
SKU
KTG0010669
ISBN
9780747264804
Paperback
Condition: Used, Very Good

€ 4.99

Book details
Karl Knopf - Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - 9781612431017 - V9781612431017 15%OFF

Core Strength For 50+: A Customized Program for Safely Toning Ab, Back...

Karl Knopf

Paperback. A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights. Num Pages: 144 pages, 200 B&W photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 236 x 190 x 9. Weight in Grams: 282.
Publisher
Ulysses Press United States
Number of pages
144
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9781612431017
ISBN
9781612431017
Paperback
Condition: New

€ 17.99
€ 15.22

Book details
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