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Fitness & diet
Results 141 - 160 of 997
Fitness & diet
Paperback. From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most important asset. Take the Institute's simple test to evaluate your heart's health and identify your individual risk factors. Num Pages: 396 pages, illustrations, tables. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 235 x 191 x 23. Weight in Grams: 726.
- Format
- Paperback
- Publication date
- 1995
- Publisher
- John Wiley and Sons Ltd United States
- Edition
- 11th Edition
- Number of pages
- 396
- Condition
- New
- SKU
- V9780471044208
- ISBN
- 9780471044208
Paperback
Condition: New
€ 23.99€ 19.28
€ 23.99
€ 19.28
Paperback. Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Num Pages: 304 pages, illustrations. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 156 x 235 x 16. Weight in Grams: 454.
- Format
- Paperback
- Publication date
- 1997
- Publisher
- John Wiley and Sons Ltd United States
- Number of pages
- 304
- Condition
- New
- SKU
- V9780471239482
- ISBN
- 9780471239482
Paperback
Condition: New
€ 24.99€ 20.23
€ 24.99
€ 20.23
Paperback. The Carbohydrate Counting Cookbook A cookbook you can count on. This innovative cookbook makes it easy to use the carbohydrate counting meal planning method and enjoy greater freedom in your food choices. Num Pages: 208 pages, Ill. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 213 x 142 x 14. Weight in Grams: 248.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 208
- Condition
- New
- SKU
- V9780471346715
- ISBN
- 9780471346715
Paperback
Condition: New
€ 18.99€ 16.38
€ 18.99
€ 16.38
Paperback. This caring and knowledgeable guide can help you feel better--starting now Fibromyalgia causes muscle stiffness and pain, debilitating fatigue, and numerous other symptoms. Most frustrating of all, people with fibromyalgia syndrome don't look sick; standard tests for injury or chemical imbalances often show nothing wrong. Num Pages: 144 pages, 15ill. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 214 x 142 x 9. Weight in Grams: 206.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- John Wiley and Sons Ltd United States
- Edition
- 1st Edition
- Number of pages
- 144
- Condition
- New
- SKU
- V9780471348023
- ISBN
- 9780471348023
Paperback
Condition: New
€ 19.99€ 17.31
€ 19.99
€ 17.31
Hardcover. Examines both the basic and applied research that has explored the influence which physical activity has upon psychological states. Organized into three sections: history and theory, research approaches, findings and applications. Editor(s): Seraganian, Peter. Series: Wiley Series on Health Psychology/Behavioral Medicine. Num Pages: 432 pages, Ill. BIC Classification: JML; VFM. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly. Dimension: 238 x 162 x 33. Weight in Grams: 858.
- Format
- Hardback
- Publication date
- 1992
- Publisher
- John Wiley and Sons Ltd United States
- Edition
- 1st Edition
- Number of pages
- 432
- Condition
- New
- SKU
- V9780471527015
- ISBN
- 9780471527015
Hardback
Condition: New
€ 304.10
€ 304.10
Paperback. Takes you on a tour of your body from the outside in, beginning with your skin and progressing to your vital organs. This book helps you learn: that you shed skin more frequently than snakes do; why the number of fat cells you have rarely changes; how you can measure and control fat; and, that you use only a small amount of the oxygen you inhale. Num Pages: 293 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 14. Weight in Grams: 486.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Pogue Press
- Edition
- 1st Edition
- Number of pages
- 293
- Condition
- New
- SKU
- V9780596801748
- ISBN
- 9780596801748
Paperback
Condition: New
€ 26.99€ 26.85
€ 26.99
€ 26.85
Paperback. Health and fitness professionals are frequently frustrated at their inability to help clients achieve long-standing health behaviour changes and are seeking new, scientifically sound, alternative approaches which are more effective. Num Pages: 208 pages, 30. BIC Classification: VFM. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 235 x 158 x 11. Weight in Grams: 304.
- Format
- Paperback
- Publication date
- 1996
- Publisher
- John Wiley and Sons Ltd United Kingdom
- Edition
- 1st Edition
- Number of pages
- 208
- Condition
- New
- SKU
- V9780632039272
- ISBN
- 9780632039272
Paperback
Condition: New
€ 89.16
€ 89.16
Hardcover. Just 30 minutes a day of moderate exercise can save your life. This is the message that JoAnn Manson and Patricia Amend want to send to American women. Regardless of barriers, with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. Num Pages: 320 pages, drawings, 60 sidebars. BIC Classification: VFDW; VFMG. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 235 x 152 x 26. Weight in Grams: 620.
- Format
- Hardback
- Publication date
- 2001
- Publisher
- Harvard University Press United States
- Edition
- 1st Edition
- Number of pages
- 320
- Condition
- New
- SKU
- V9780674004795
- ISBN
- 9780674004795
Hardback
Condition: New
€ 47.99€ 40.27
€ 47.99
€ 40.27
Paperback.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1 Pap/DVD
- Number of pages
- 328
- Condition
- New
- SKU
- V9780736074452
- ISBN
- 9780736074452
Paperback
Condition: New
€ 55.89€ 55.22
€ 55.89
€ 55.22
Paperback. Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety. Num Pages: 272 pages, 13 black & white illustrations, 13 black & white halftones. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 254 x 180 x 42. Weight in Grams: 592.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 272
- Condition
- New
- SKU
- V9780736075862
- ISBN
- 9780736075862
Paperback
Condition: New
€ 18.99€ 17.59
€ 18.99
€ 17.59
Hardcover. Offers you the low down on exercise: how much, how often, depending on your age and fitness. This book covers physical activity recommendations for individuals beginning in infancy all the way through older adulthood. It is suitable for exercise scientists, personal trainers, students and medical practitioners. Num Pages: 368 pages, 14 black & white illustrations, 13 black & white halftones. BIC Classification: MBNH; VFMG. Category: (P) Professional & Vocational; (UF) Further/Higher Education. Dimension: 287 x 223 x 29. Weight in Grams: 1228.
- Format
- Hardback
- Publication date
- 2010
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 368
- Condition
- New
- SKU
- V9780736079433
- ISBN
- 9780736079433
Hardback
Condition: New
€ 58.27€ 57.51
€ 58.27
€ 57.51
Paperback.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1 Pap/DVD
- Number of pages
- 136
- Condition
- New
- SKU
- V9780736081726
- ISBN
- 9780736081726
Paperback
Condition: New
€ 26.99€ 23.62
€ 26.99
€ 23.62
Paperback.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 144
- Condition
- New
- SKU
- V9780736086783
- ISBN
- 9780736086783
Paperback
Condition: New
€ 30.99€ 27.59
€ 30.99
€ 27.59
Paperback.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Human Kinetics Publishers United States
- Edition
- 2nd Edition
- Number of pages
- 184
- Condition
- New
- SKU
- V9780736090292
- ISBN
- 9780736090292
Paperback
Condition: New
€ 31.99€ 28.71
€ 31.99
€ 28.71
Paperback. With photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, this title shows you how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance. Num Pages: 216 pages, 227 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 177 x 253 x 12. Weight in Grams: 554.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Human Kinetics
- Edition
- Pap/DVD
- Condition
- New
- SKU
- V9780736094344
- ISBN
- 9780736094344
Paperback
Condition: New
€ 26.99€ 23.71
€ 26.99
€ 23.71
Paperback. Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. Num Pages: 384 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 192 x 21. Weight in Grams: 706.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- John Wiley & Sons Inc
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780764551246
- ISBN
- 9780764551246
Paperback
Condition: New
€ 33.99€ 26.88
€ 33.99
€ 26.88
Paperback. This guide to vitamins, minerals and other nutritional supplements for improved health shows readers how to devise their own supplement programme. It includes coverage of the needs of special groups such as pregnant or nursing women, children and seniors. Num Pages: 334 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 188 x 21. Weight in Grams: 548.
- Format
- Paperback
- Publication date
- 1999
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 334
- Condition
- New
- SKU
- V9780764551796
- ISBN
- 9780764551796
Paperback
Condition: New
€ 25.99€ 21.16
€ 25.99
€ 21.16
Paperback. The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics. Num Pages: 216 pages, illustrations, index. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 216 x 141 x 14. Weight in Grams: 308.
- Format
- Paperback
- Publication date
- 2001
- Publisher
- John Wiley & Sons Inc United States
- Number of pages
- 216
- Condition
- New
- SKU
- V9780764553370
- ISBN
- 9780764553370
Paperback
Condition: New
€ 15.99€ 13.59
€ 15.99
€ 13.59
Paperback. This is a guide to power yoga - one of the fastest growing mind and body fitness trends by the world's foremost instructors of Ashtanga. They provide 30, 60 and 90 minute customized power workouts to promote flexibility, strength and endurance. Num Pages: 384 pages, illustrations. BIC Classification: VFMG; WS. Category: (G) General (US: Trade). Dimension: 236 x 193 x 21. Weight in Grams: 712.
- Format
- Paperback
- Publication date
- 2001
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 384
- Condition
- New
- SKU
- V9780764553424
- ISBN
- 9780764553424
Paperback
Condition: New
€ 23.99€ 19.26
€ 23.99
€ 19.26
Paperback. Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored or hungry or feeling deprived. Num Pages: 364 pages, Illustrations. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 233 x 187 x 21. Weight in Grams: 576.
- Format
- Paperback
- Publication date
- 2005
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 364
- Condition
- New
- SKU
- V9780764599057
- ISBN
- 9780764599057
Paperback
Condition: New
€ 18.99€ 16.38
€ 18.99
€ 16.38