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Fitness & diet
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Fitness & diet
Paperback. The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. Num Pages: 320 pages, (1x8pp plates). BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130. Weight in Grams: 270.
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780008163365
- ISBN
- 9780008163365
Paperback
Condition: New
€ 11.99€ 9.94
€ 11.99
€ 9.94
Paperback. Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Num Pages: 208 pages, Illustrations (chiefly col.). BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 221 x 176 x 15. Weight in Grams: 528. The Kundalini Method. 208 pages, Illustrations (chiefly col.). Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 221 x 176 x 15. Weight: 532.
- Publisher
- Atlantic Books
- Format
- Paperback
- Publication date
- 2012
- Edition
- Main
- Condition
- New
- SKU
- V9780857895776
- ISBN
- 9780857895776
Paperback
Condition: New
€ 19.99€ 14.55
€ 19.99
€ 14.55
Paperback. Num Pages: 320 pages, Colour diagrams and black and white photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 276 x 211 x 25. Weight in Grams: 880.
- Publisher
- New World Library
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781577316060
- ISBN
- 9781577316060
Paperback
Condition: New
€ 37.99€ 24.81
€ 37.99
€ 24.81
Paperback. Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Num Pages: 408 pages. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 191 x 332 x 22. Weight in Grams: 548.
- Publisher
- John Wiley & Sons Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781119272212
- ISBN
- 9781119272212
Paperback
Condition: New
€ 25.99€ 21.18
€ 25.99
€ 21.18
Paperback. A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss Num Pages: 256 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 154 x 247 x 19. Weight in Grams: 338.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781472136978
- ISBN
- 9781472136978
Paperback
Condition: New
€ 17.99€ 13.35
€ 17.99
€ 13.35
Paperback. Num Pages: 432 pages, illustrations (colour). BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 253 x 204 x 26. Weight in Grams: 1384.
- Publisher
- Victory Belt Publishing
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781628600223
- ISBN
- 9781628600223
Paperback
Condition: New
€ 52.31€ 40.88
€ 52.31
€ 40.88
paperback. Num Pages: 64 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 214 x 167 x 4. Weight in Grams: 195. Clean copy in Dustwrapper
- Condition
- Used, Very Good
- Edition
- Illustrated
- Publisher
- Alive Books London
- Number of pages
- 64
- Format
- Paperback
- Publication date
- 2000
- SKU
- KEX0202700
- ISBN
- 9781553120247
Paperback
Condition: Used, Very Good
€ 17.95
€ 17.95
Paperback. Weaning is a rewarding stage of your relationship with baby. But you need advice from a good nutritionist if you are to be sure your baby is eating a correctly balanced diet. This title provides you with easy-to-prepare recipes that can be cooked in bulk for the freezer. Series: Essentials S. Num Pages: 192 pages, Illustrations. BIC Classification: VFMD; VFXB. Category: (G) General (US: Trade). Dimension: 150 x 131 x 40. Weight in Grams: 154.
- Condition
- Used, Very Good
- Publisher
- Foulsham London
- Format
- Paperback
- Publication date
- 2004
- SKU
- KRS0003787
- ISBN
- 9780572029746
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. .
- Publisher
- HarperCollins Publishers United Kingdom
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2009
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780007326396
- ISBN
- 9780007326396
Paperback
Condition: New
€ 19.99€ 15.96
€ 19.99
€ 15.96
Hardcover. Series: Sod. Num Pages: 208 pages, cartoons from Beano cartoonist David Mostyn throughout. BIC Classification: VFM; VSP. Category: (G) General (US: Trade). Dimension: 216 x 135. .
- Publisher
- Bloomsbury Publishing PLC United Kingdom
- Number of pages
- 208
- Format
- Hardback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781472925985
- ISBN
- 9781472925985
Hardback
Condition: New
€ 17.99€ 14.23
€ 17.99
€ 14.23
Paperback. Num Pages: 290 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 231 x 155 x 15. Weight in Grams: 320.
- Publisher
- Three Rivers Press
- Format
- Paperback
- Publication date
- 2009
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780307352125
- ISBN
- 9780307352125
Paperback
Condition: New
€ 19.99€ 15.94
€ 19.99
€ 15.94
Paperback. Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age. Num Pages: 320 pages, colour illustrations. BIC Classification: VFM; VXH. Category: (G) General (US: Trade). Dimension: 253 x 204 x 18. Weight in Grams: 992.
- Publisher
- Inner Traditions Bear and Company
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2013
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781620550991
- ISBN
- 9781620550991
Paperback
Condition: New
€ 33.99€ 22.22
€ 33.99
€ 22.22
Paperback. Written by the bestselling author of the 5:2 Diet Book, these are delicious and healthy vegetarian and vegan recipes, all under 500 calories, for those wanting to sustain or start the 5:2 diet. Num Pages: 384 pages. BIC Classification: VFMD; WBJ. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Orion Publishing Co
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781409171263
- ISBN
- 9781409171263
Paperback
Condition: New
€ 11.99€ 10.26
€ 11.99
€ 10.26
Paperback. LeBootcamp Diet comprises three straight forward phases: Detox, Attack, and Maintenance with Booster for when you need it. It includes over 90 simple, colourful and healthy recipes - even allowing a glass or two of wine. No forbidden foods - delicious food, not denial, is at the heart of the programme. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 131 x 195 x 16. Weight in Grams: 338. Good, clean copy
- Condition
- Used, Like New
- Publisher
- Quadrille Publishing Ltd
- Format
- Paperback
- Publication date
- 2015
- SKU
- KSG0006147
- ISBN
- 9781849495301
Paperback
Condition: Used, Like New
€ 10.99€ 4.99
€ 10.99
€ 4.99
Paperback. LeBootcamp Diet comprises three straight forward phases: Detox, Attack, and Maintenance with Booster for when you need it. It includes over 90 simple, colourful and healthy recipes - even allowing a glass or two of wine. No forbidden foods - delicious food, not denial, is at the heart of the programme. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 131 x 195 x 16. Weight in Grams: 338.
- Publisher
- Quadrille Publishing Ltd
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- 9781849495301
- ISBN
- 9781849495301
Paperback
Condition: New
€ 10.99€ 4.99
€ 10.99
€ 4.99
Hardcover. This book shows businesspeople how to train for their jobs the way top athletes do-improving their performance through a combination of nutrition, fitness, and alternating periods of stress and recovery. Based on the latest scientific and medical studies and his experience training corporate leaders and major sports figures, Dr. Num Pages: 304 pages, black & white illustrations. BIC Classification: KJM; VFM. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 244 x 167 x 28. Weight in Grams: 594.
- Publisher
- John Wiley and Sons Ltd United States
- Number of pages
- 304
- Format
- Hardback
- Publication date
- 1999
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780471353690
- ISBN
- 9780471353690
Hardback
Condition: New
€ 32.99€ 23.66
€ 32.99
€ 23.66
Paperback. Num Pages: 308 pages, b/w illus. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 207 x 139 x 20. Weight in Grams: 358.
- Publisher
- ibooks United States
- Number of pages
- 322
- Format
- Paperback
- Publication date
- 2006
- Condition
- New
- SKU
- V9781596871588
- ISBN
- 9781596871588
Paperback
Condition: New
€ 10.99€ 9.49
€ 10.99
€ 9.49
Paperback. Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs. Num Pages: 352 pages, 516 colour illustrations, 485 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 26. Weight in Grams: 1188.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 352
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450419895
- ISBN
- 9781450419895
Paperback
Condition: New
€ 34.99€ 27.71
€ 34.99
€ 27.71
Paperback. .
- Publisher
- Hammersmith Health Books
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781781610589
- ISBN
- 9781781610589
Paperback
Condition: New
€ 24.99€ 21.66
€ 24.99
€ 21.66
Paperback. From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Num Pages: 175 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 14. Weight in Grams: 176.
- Publisher
- Short Books Ltd
- Format
- Paperback
- Publication date
- 2014
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9781780722245
- ISBN
- 9781780722245
Paperback
Condition: New
€ 10.99€ 9.50
€ 10.99
€ 9.50
Hardcover. Whether you work with fitness enthusiasts or competitive athletes, this resource can lead you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans. It offers information and guidelines that address the nutrition needs for a broad range of clientele. Num Pages: 320 pages, 24 photographs. BIC Classification: MBNH3; VFMD. Category: (P) Professional & Vocational. Dimension: 254 x 183 x 26. Weight in Grams: 868.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 320
- Format
- Hardback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780736083492
- ISBN
- 9780736083492
Hardback
Condition: New
€ 55.89€ 55.39
€ 55.89
€ 55.39
Paperback. Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD Num Pages: 296 pages, 120 color photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 204 x 14. Weight in Grams: 726.
- Publisher
- Seal Press
- Number of pages
- 152
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781580054454
- ISBN
- 9781580054454
Paperback
Condition: New
€ 23.99€ 16.58
€ 23.99
€ 16.58
Paperback. Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 18. Weight in Grams: 192.
- Publisher
- Ebury Press United Kingdom
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2005
- Edition
- 2Rev Ed
- Condition
- New
- SKU
- V9780091902476
- ISBN
- 9780091902476
Paperback
Condition: New
€ 19.99€ 15.00
€ 19.99
€ 15.00
Paperback. Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Illustrator(s): Lindsey, Lovella. Num Pages: 184 pages, Illustrations. BIC Classification: MQS; VFMS; VXH. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 214 x 141 x 13. Weight in Grams: 242.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 184
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848190160
- ISBN
- 9781848190160
Paperback
Condition: New
€ 24.54
€ 24.54