Fitness & diet
Results 1281 - 1300 of 1574
Fitness & diet
Paperback. Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want. Num Pages: 144 pages, 125 illustrations, 120 photos. BIC Classification: VFDW; VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 11. Weight in Grams: 560.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450434751
- ISBN
- 9781450434751
Paperback
Condition: New
€ 23.99€ 22.75
€ 23.99
€ 22.75
Paperback. Millions of enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. Num Pages: 384 pages, 6 illustrations, 335 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 279 x 216. .
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2015
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781450484657
- ISBN
- 9781450484657
Paperback
Condition: New
€ 52.99€ 51.49
€ 52.99
€ 51.49
paperback. Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 130 x 20. Weight in Grams: 220.
- Publisher
- Harper Thorsons
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780008118921
- ISBN
- 9780008118921
Paperback
Condition: New
€ 15.99€ 11.37
€ 15.99
€ 11.37
Paperback. Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet Num Pages: 400 pages. BIC Classification: VFM; WBJ. Category: (G) General (US: Trade). Dimension: 229 x 167 x 27. Weight in Grams: 494.
- Publisher
- Hachette Books
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780738216713
- ISBN
- 9780738216713
Paperback
Condition: New
€ 26.99€ 21.11
€ 26.99
€ 21.11
Paperback. In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. In this book, the author gives readers the information they need to get their hormones back on track - in 30 days flat. Num Pages: 384 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 225 x 156 x 25. Weight in Grams: 544.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781623365097
- ISBN
- 9781623365097
Paperback
Condition: New
€ 17.43
€ 17.43
Paperback. Based on diet and fitness research, this bestseller in three simple steps shows you how you can have the super sexy, thin thighs you've always wanted. Whatever your level of fitness, it offers proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power. Num Pages: 112 pages, line drawings x 20. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 196 x 128 x 7. Weight in Grams: 88.
- Publisher
- Transworld Publishers Ltd United Kingdom
- Number of pages
- 112
- Format
- Paperback
- Publication date
- 2011
- Edition
- Revised
- Condition
- New
- SKU
- V9780552164054
- ISBN
- 9780552164054
Paperback
Condition: New
€ 17.99€ 14.21
€ 17.99
€ 14.21
Paperback. .
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781848192584
- ISBN
- 9781848192584
Paperback
Condition: New
€ 32.10
€ 32.10
Paperback. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. This book offers the solution to break free from these common diet traps and keep the weight off for life. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 154 x 24. Weight in Grams: 386.
- Publisher
- Hay House UK Ltd
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781781805893
- ISBN
- 9781781805893
Paperback
Condition: New
€ 19.00€ 16.21
€ 19.00
€ 16.21
Paperback. Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Num Pages: 240 pages, 300. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 276 x 214 x 14. Weight in Grams: 628.
- Publisher
- Lotus Publishing
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- 9781905367559
- ISBN
- 9781905367559
Paperback
Condition: New
€ 25.00
€ 25.00
Paperback. Num Pages: 480 pages, Illustrations. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 227 x 153 x 28. Weight in Grams: 658.
- Publisher
- Random House USA Inc United States
- Number of pages
- 480
- Format
- Paperback
- Publication date
- 2003
- Edition
- Reprint
- Condition
- New
- SKU
- V9780553380491
- ISBN
- 9780553380491
Paperback
Condition: New
€ 19.99€ 14.82
€ 19.99
€ 14.82
paperback. First book in Cyndi Dale s Essential Energy Library series; Cyndi is a well-known energy worker with nearly thirty years of experience Num Pages: 288 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 178 x 127. .
- Edition
- Illustrated
- Publisher
- Llewellyn Publications,U.S.
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780738751610
- ISBN
- 9780738751610
Paperback
Condition: New
€ 19.00€ 15.50
€ 19.00
€ 15.50
Paperback. Num Pages: 320 pages, 22 black and white illustrations. BIC Classification: PDA; VFMG. Category: (G) General (US: Trade). Dimension: 235 x 183 x 17. Weight in Grams: 574. The Hidden Language - Symbols, Secrets and Metaphors. 320 pages, 22 black and white illustrations. Cateogry: (G) General (US: Trade). BIC Classification: PDA; VFMG. Dimension: 235 x 183 x 17. Weight: 562.
- Publisher
- Timeless Books,U.S.
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2006
- Edition
- 20Anniversary Ed
- Condition
- New
- SKU
- V9781932018134
- ISBN
- 9781932018134
Paperback
Condition: New
€ 47.99€ 42.95
€ 47.99
€ 42.95
Paperback. The first yoga book to address the training needs of beginning students and their teachers. Num Pages: 256 pages, illustrations. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 279 x 216 x 16. Weight in Grams: 838.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2003
- Edition
- First
- Condition
- New
- SKU
- V9781930485044
- ISBN
- 9781930485044
Paperback
Condition: New
€ 33.99€ 26.60
€ 33.99
€ 26.60
Paperback. Written by a French-born and bred author, this book shows how to eat with balance and control. It combines memoir, wisdom, wit, delicious recipes, and French common sense. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 133 x 24. Weight in Grams: 250. Good, clean copy. Showing minor shelfwear to covers and page edges
- Edition
- New Ed
- Publisher
- Vintage Publishing
- Format
- Paperback
- Publication date
- 2006
- Condition
- Used, Very Good
- SKU
- KSG0007661
- ISBN
- 9780099481324
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Num Pages: 256 pages, Black and white photographs throughout. BIC Classification: VFMG; VFXB. Category: (G) General (US: Trade). Dimension: 241 x 203. Weight in Grams: 368.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781611801309
- ISBN
- 9781611801309
Paperback
Condition: New
€ 34.99€ 23.21
€ 34.99
€ 23.21
Paperback. A proven 10 day plan to find your ideal weight - the Headspace way Num Pages: 304 pages, 25 b&w. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 130 x 16. Weight in Grams: 206.
- Publisher
- Hodder & Stoughton
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2013
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781444722215
- ISBN
- 9781444722215
Paperback
Condition: New
€ 15.99€ 11.81
€ 15.99
€ 11.81
Paperback. Num Pages: 248 pages, 111 black and white photos and drawings. BIC Classification: VFMG; VXHA. Category: (G) General (US: Trade). Dimension: 254 x 178. Weight in Grams: 367.
- Publisher
- North Atlantic Books,U.S.
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623171414
- ISBN
- 9781623171414
Paperback
Condition: New
€ 23.99€ 21.44
€ 23.99
€ 21.44
Paperback. Features a 45-minute DVD and the bestselling book Pilates on the Ball. Num Pages: 192 pages, 182 b&w photographs and illustrations. BIC Classification: MBNH; VFMG; WSD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 253 x 205 x 14. Weight in Grams: 504. A Comprehensive Book & DVD Workout. 192 pages, 182 b&w photos. In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated. Cateogry: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). BIC Classification: MBNH; VFMG; WSD. Dimension: 253 x 205 x 14. Weight: 500.
- Publisher
- Healing Arts Press
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2003
- Edition
- Original ed.
- Condition
- New
- SKU
- V9780892810956
- ISBN
- 9780892810956
Paperback
Condition: New
€ 27.99€ 19.16
€ 27.99
€ 19.16
Paperback. Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Num Pages: 312 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 184 x 23. Weight in Grams: 696.
- Publisher
- YMAA Publication Center United States
- Number of pages
- 312
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594391996
- ISBN
- 9781594391996
Paperback
Condition: New
€ 27.99€ 24.70
€ 27.99
€ 24.70
Paperback. Num Pages: 176 pages, Color photos throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 153 x 17. Weight in Grams: 502.
- Publisher
- Skyhorse Publishing
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781632206275
- ISBN
- 9781632206275
Paperback
Condition: New
€ 16.99€ 16.51
€ 16.99
€ 16.51