Fitness & diet
Results 1341 - 1360 of 1471
Fitness & diet
Spiral bound. Leading yoga teacher Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level. Num Pages: 224 pages, 150 b/w photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 169 x 236 x 13. Weight in Grams: 528.
- Publisher
- Yogawords Ltd United Kingdom
- Format
- Spiralbound
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781906756208
- ISBN
- 9781906756208
Spiralbound
Condition: New
€ 21.99€ 16.82
€ 21.99
€ 16.82
Paperback. Num Pages: 192 pages. BIC Classification: HRCR1; HRCS; HRCV; VFMD. Category: (G) General (US: Trade). Dimension: 217 x 141 x 9. Weight in Grams: 236.
- Publisher
- Baker Publishing Group
- Format
- Paperback
- Publication date
- 2010
- Edition
- Reissue
- Condition
- New
- SKU
- V9780764215964
- ISBN
- 9780764215964
Paperback
Condition: New
€ 18.44
€ 18.44
Paperback. Offers a plan for nutritional self-help. This book explains how to use diet as a powerful self-help tool to: Beat symptoms and balance hormones with simple eating plans; Protect against osteoporosis, heart disease and cancer; Manage weight naturally; Boost libido; Lose weight and slow down the ageing process. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 214 x 135 x 19. Weight in Grams: 278.
- Publisher
- Vermilion
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2007
- Condition
- New
- SKU
- V9780091917012
- ISBN
- 9780091917012
Paperback
Condition: New
€ 20.99€ 16.66
€ 20.99
€ 16.66
Paperback. Num Pages: 304 pages, illustrations. BIC Classification: VFMD; WBJ. Category: (G) General (US: Trade). Dimension: 231 x 152 x 21. Weight in Grams: 336.
- Publisher
- BenBella Books
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781941631362
- ISBN
- 9781941631362
Paperback
Condition: New
€ 17.99€ 16.50
€ 17.99
€ 16.50
Hardback. Num Pages: 272 pages, illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 232 x 187 x 23. Weight in Grams: 904.
- Publisher
- HarperCollins Publishers Inc
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780062414984
- ISBN
- 9780062414984
Hardback
Condition: New
€ 25.99€ 17.11
€ 25.99
€ 17.11
Paperback. Num Pages: 113 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 229 x 154 x 10. Weight in Grams: 210.
- Publisher
- Robert D. Reed Publishers United States
- Number of pages
- 113
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781885003782
- ISBN
- 9781885003782
Paperback
Condition: New
€ 12.77
€ 12.77
Paperback. This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. Num Pages: 204 pages, 39 black and white photographs. BIC Classification: VFJD; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 244 x 174 x 15. Weight in Grams: 460.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2012
- Edition
- Illustrated
- Condition
- New
- SKU
- V9781848190887
- ISBN
- 9781848190887
Paperback
Condition: New
€ 28.14
€ 28.14
Paperback. Num Pages: 132 pages. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 140 x 210 x 8. Weight in Grams: 238.
- Publisher
- Wilkinson Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781925265217
- ISBN
- 9781925265217
Paperback
Condition: New
€ 19.99€ 18.52
€ 19.99
€ 18.52
Paperback. .
- Publisher
- Icon Books United Kingdom
- Number of pages
- 8
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781780500188
- ISBN
- 9781780500188
Paperback
Condition: New
€ 4.98
€ 4.98
Paperback. In Karena Dawn and Katrina Scott's Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. This book will help readers get: FIT, FIERCE and FABULOUS. Num Pages: 272 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 233 x 191 x 20. Weight in Grams: 670.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623365691
- ISBN
- 9781623365691
Paperback
Condition: New
€ 25.99€ 24.03
€ 25.99
€ 24.03
Paperback. More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, the author clearly maps the way. Num Pages: illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 154 x 229 x 25. Weight in Grams: 484.
- Publisher
- AMACOM
- Format
- Paperback
- Publication date
- 2016
- Edition
- Special ed.
- Condition
- New
- SKU
- V9780814437070
- ISBN
- 9780814437070
Paperback
Condition: New
€ 23.99€ 22.26
€ 23.99
€ 22.26
Paperback. Num Pages: 256 pages, 14 line drawings, 8 charts & 6 tables. BIC Classification: VFMD; VFXC1. Category: (G) General (US: Trade). Dimension: 229 x 155 x 16. Weight in Grams: 406.
- Publisher
- Bull Publishing Company United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Edition
- 2nd Revised edition
- Condition
- New
- SKU
- V9781933503370
- ISBN
- 9781933503370
Paperback
Condition: New
€ 21.99€ 16.34
€ 21.99
€ 16.34
Paperback. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Num Pages: 176 pages, 170 photographs, 8 line drawings. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 155 x 14. Weight in Grams: 380.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2009
- Condition
- New
- SKU
- V9781848190146
- ISBN
- 9781848190146
Paperback
Condition: New
€ 24.14
€ 24.14
Paperback. Num Pages: 144 pages. BIC Classification: HREX; VFMG. Category: (G) General (US: Trade). Dimension: 216 x 141 x 11. Weight in Grams: 222.
- Publisher
- Shambhala Publications Inc
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781611800883
- ISBN
- 9781611800883
Paperback
Condition: New
€ 24.99€ 16.93
€ 24.99
€ 16.93
Paperback. Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Series: Collins GEM. Num Pages: 240 pages, 50 col illus. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 117 x 85 x 15. Weight in Grams: 138.
- Edition
- New edition
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9780007211395
- ISBN
- 9780007211395
Paperback
Condition: New
€ 10.17
€ 10.17
Paperback. Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for Num Pages: 352 pages. BIC Classification: BGA; VFM; VFVX. Category: (G) General (US: Trade). Dimension: 197 x 132 x 24. Weight in Grams: 242.
- Publisher
- Bloomsbury Publishing PLC
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- 9781408822043
- ISBN
- 9781408822043
Paperback
Condition: New
€ 4.99
€ 4.99
Paperback. NOT JUST FOR DIETERS.. A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease. Num Pages: 192 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 191 x 142 x 15. Weight in Grams: 310.
- Publisher
- Short Books Ltd
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781780722177
- ISBN
- 9781780722177
Paperback
Condition: New
€ 21.99€ 16.37
€ 21.99
€ 16.37
Paperback. Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. Num Pages: 400 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 202 x 216 x 21. Weight in Grams: 986.
- Publisher
- Rodale Incorporated United States
- Number of pages
- 400
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781609618391
- ISBN
- 9781609618391
Paperback
Condition: New
€ 27.99€ 26.72
€ 27.99
€ 26.72
Paperback. Num Pages: 384 pages, illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 219 x 276 x 34. Weight in Grams: 1406.
- Publisher
- Simon & Schuster
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781628600780
- ISBN
- 9781628600780
Paperback
Condition: New
€ 40.99€ 38.25
€ 40.99
€ 38.25
Paperback. A health, diet and fitness book to help busy mums integrate exercise and healthy eating into their lives Num Pages: 224 pages, Integrated 4-colour photography throughout. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 193 x 234 x 15. Weight in Grams: 666.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780349414218
- ISBN
- 9780349414218
Paperback
Condition: New
€ 21.99€ 16.43
€ 21.99
€ 16.43