Fitness & diet
Results 1421 - 1440 of 1471
Fitness & diet
Paperback. A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia. Num Pages: 144 pages, Illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 214 x 128 x 12. Weight in Grams: 108.
- Publisher
- Ebury Press United Kingdom
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2000
- Condition
- New
- SKU
- V9780712605670
- ISBN
- 9780712605670
Paperback
Condition: New
€ 18.99€ 14.95
€ 18.99
€ 14.95
Hardcover. Num Pages: 240 pages. BIC Classification: BM; VFMG; VSPM. Category: (G) General (US: Trade). Dimension: 210 x 140 x 22. Weight in Grams: 646.
- Publisher
- HarperOne
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780062572530
- ISBN
- 9780062572530
Hardback
Condition: New
€ 26.99€ 22.62
€ 26.99
€ 22.62
Hardcover. Num Pages: 344 pages, ill. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 260 x 206 x 27. Weight in Grams: 1018. Adapting to the Individual. 344 pages, ill. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 260 x 206 x 27. Weight: 1020.
- Publisher
- Weiser Books
- Number of pages
- 344
- Format
- Hardback
- Publication date
- 2001
- Edition
- First Edition
- Condition
- New
- SKU
- V9781578631773
- ISBN
- 9781578631773
Hardback
Condition: New
€ 67.17€ 61.65
€ 67.17
€ 61.65
Paperback. Num Pages: 176 pages, black & white illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 229 x 145 x 12. Weight in Grams: 280.
- Edition
- Illustrated
- Publisher
- Freedom Press
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9781893910423
- ISBN
- 9781893910423
Paperback
Condition: New
€ 16.99€ 16.86
€ 16.99
€ 16.86
Paperback. Helps you understand the intricate physiology of pregnancy so you can confidently apply appropriate massage techniques for each trimester, and throughout labor and postpartum. This book contains illustrated explanations of various techniques and procedures, including Swedish massage, acupuncture points, myofascial release, reflexology, and more. Series: Mosby's Massage Career Development. Num Pages: 480 pages, Approx. 350 illustrations. BIC Classification: MJTF; MX; VFMS. Category: (U) Tertiary Education (US: College). Dimension: 259 x 185 x 19. Weight in Grams: 798.
- Publisher
- Elsevier - Health Sciences Division United States
- Number of pages
- 480
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780323042536
- ISBN
- 9780323042536
Paperback
Condition: New
€ 85.05
€ 85.05
Hardcover. A complete eating plan to satisfy cravings and lose weight using the world's healthiest superfoods, with 100 recipes. Num Pages: colour illustrations. BIC Classification: VFMD; WBHS; WBT. Category: (G) General (US: Trade). Dimension: 231 x 208 x 25. Weight in Grams: 870.
- Publisher
- Rux Martin/Houghton Mifflin Harcourt
- Format
- Hardback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780544535558
- ISBN
- 9780544535558
Hardback
Condition: New
€ 26.99€ 25.37
€ 26.99
€ 25.37
Paperback. Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Num Pages: 256 pages, illustrations. BIC Classification: VFMD; WSK. Category: (G) General (US: Trade). Dimension: 229 x 153 x 18. Weight in Grams: 358.
- Publisher
- Rodale Press United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9781594862182
- ISBN
- 9781594862182
Paperback
Condition: New
€ 18.99€ 14.96
€ 18.99
€ 14.96
Paperback. Presents the simple, step-by-step 28-day diet plan - the Amazing Inch Loss Plan. This title includes varied meal plans and essential motivational tips. It incorporates 'high protein' meal options - suitable for dieters wishing to avoid carbohydrates. Num Pages: 384 pages, col. Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 199 x 128 x 28. Weight in Grams: 374.
- Publisher
- Arrow
- Format
- Paperback
- Publication date
- 2011
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780099543145
- ISBN
- 9780099543145
Paperback
Condition: New
€ 14.99€ 11.64
€ 14.99
€ 11.64
Paperback. Includes the secrets of the detox. This book features the 28-day detox plan to achieve good results; recipes and meal ideas; tips for eating out; and, stories from women who have successfully followed the diet. Num Pages: 224 pages, fully integrated throughout. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 192 x 132 x 17. Weight in Grams: 166.
- Publisher
- Virgin Books
- Format
- Paperback
- Publication date
- 2009
- Condition
- New
- SKU
- V9780753516812
- ISBN
- 9780753516812
Paperback
Condition: New
€ 19.99€ 14.90
€ 19.99
€ 14.90
Paperback. In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures Num Pages: 256 pages, colour illustrations. BIC Classification: VFM; WBF. Category: (G) General (US: Trade). Dimension: 193 x 230 x 21. Weight in Grams: 868.
- Publisher
- VeloPress
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781937715465
- ISBN
- 9781937715465
Paperback
Condition: New
€ 23.99€ 23.43
€ 23.99
€ 23.43
Paperback. A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures. Num Pages: 144 pages, 98 illustrations, 362 photographs. BIC Classification: MFGV; VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 10. Weight in Grams: 556.
- Publisher
- Human Kinetics
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450413992
- ISBN
- 9781450413992
Paperback
Condition: New
€ 27.99€ 24.23
€ 27.99
€ 24.23
Paperback. .
- Publisher
- Simon & Schuster
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781501100659
- ISBN
- 9781501100659
Paperback
Condition: New
€ 19.99€ 19.37
€ 19.99
€ 19.37
Paperback. .
- Publisher
- Tuttle Publishing United States
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2013
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9781936608645
- ISBN
- 9781936608645
Paperback
Condition: New
€ 49.99€ 34.82
€ 49.99
€ 34.82
Paperback. From popular TV fitness expert and Race For Life Ambassador Jessie Pavelka comes a practical and highly effective plan for losing weight and living well. Num Pages: 320 pages, 100 b+w. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 155 x 278 x 24. Weight in Grams: 422.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780349410951
- ISBN
- 9780349410951
Paperback
Condition: New
€ 17.99€ 13.19
€ 17.99
€ 13.19
Paperback. A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life. Editor(s): Men's Health. Num Pages: 368 pages, 200 colour photographs. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 212 x 203 x 20. Weight in Grams: 944.
- Publisher
- Rodale Press
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2010
- Edition
- Original
- Condition
- New
- SKU
- V9781605293103
- ISBN
- 9781605293103
Paperback
Condition: New
€ 31.99€ 20.57
€ 31.99
€ 20.57
Paperback. Used paperback, in good condition. Some shelf wear.
- Condition
- Used, Very Good
- Publisher
- Liberties Press
- Format
- Paperback
- Publication date
- 2008
- SKU
- KIN0007578
- ISBN
- 9781905483167
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. The 2-Day Diet is the clinically proven 5:2 diet developed by the authors. It's not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this cookbook, you'll find 65 healthy recipes for every day of the week. Num Pages: 160 pages, Illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 244 x 190 x 14. Weight in Grams: 514.
- Publisher
- Ebury Publishing
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780091954680
- ISBN
- 9780091954680
Paperback
Condition: New
€ 26.99€ 18.61
€ 26.99
€ 18.61
Paperback. Num Pages: 304 pages, 1. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 189 x 233 x 18. Weight in Grams: 508.
- Publisher
- Penguin Putnam Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reprint
- Condition
- New
- SKU
- V9780399573439
- ISBN
- 9780399573439
Paperback
Condition: New
€ 25.99€ 19.18
€ 25.99
€ 19.18
Paperback. With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days. Num Pages: 336 pages, Yes, B&W + colour sections. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 129. .
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781473618473
- ISBN
- 9781473618473
Paperback
Condition: New
€ 17.99€ 13.31
€ 17.99
€ 13.31
Paperback. New, medically and nutritionaly updated edition of the classic million-selling arthritis self-help book. This was the original diet that Marguerite Patten followed (author of our 2001 hit, Eat to Beat Arthritis). Num Pages: 240 pages, (12 b/w line drawings), Index. BIC Classification: VFD; VFJB; VFM. Category: (G) General (US: Trade). Dimension: 132 x 197 x 19. Weight in Grams: 184.
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2002
- Edition
- New edition
- Condition
- New
- SKU
- V9780007132829
- ISBN
- 9780007132829
Paperback
Condition: New
€ 13.99€ 10.58
€ 13.99
€ 10.58