Fitness & diet
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Fitness & diet
Hardback. Practice safe and positive touch, promote relaxation and boost self-esteem with children aged 3-11 using story massage. This complete manual provides everything you need to get started. It includes instruction on ten basic strokes and over 25 story massages on a range of topics, from traditional tales to hands-on learning stories. Num Pages: 92 pages, 412 colour illustrations. BIC Classification: VFMS; VFXC. Category: (G) General (US: Trade); (J) Children / Juvenile. Dimension: 183 x 254 x 12. Weight in Grams: 460.
- Publisher
- Jessica Kingsley Publishers
- Format
- Hardback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848192874
- ISBN
- 9781848192874
Hardback
Condition: New
€ 19.22
€ 19.22
Paperback. A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Num Pages: 240 pages, 41 b&w illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 254 x 205 x 14. Weight in Grams: 500.
- Publisher
- Inner Traditions Bear and Company United States
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2006
- Edition
- 32555th
- Condition
- New
- SKU
- V9781594771248
- ISBN
- 9781594771248
Paperback
Condition: New
€ 21.99€ 19.63
€ 21.99
€ 19.63
Paperback. Num Pages: 559 pages. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 178 x 108 x 34. Weight in Grams: 272.
- Format
- Paperback
- Publisher
- Bantam Doubleday Dell Publishing Group Inc United States
- Number of pages
- 559
- Publication date
- 2000
- Edition
- Revised edition
- Condition
- New
- SKU
- V9780440236450
- ISBN
- 9780440236450
Paperback
Condition: New
€ 11.26
€ 11.26
Paperback. The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more. Num Pages: 272 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 224 x 177 x 15. Weight in Grams: 460.
- Publisher
- Ebury Publishing
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780091947583
- ISBN
- 9780091947583
Paperback
Condition: New
€ 26.99€ 18.89
€ 26.99
€ 18.89
Hardcover. .
- Publisher
- Rizzoli
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780847858378
- ISBN
- 9780847858378
Hardback
Condition: New
€ 42.99€ 37.69
€ 42.99
€ 37.69
Paperback. Each recipe offers a recipe variation and a note explaining the benefits of key ingredients used to make the reader better understand why each fruit or vegetable is ideal for maintaining a healthy lifestyle.Recipes are easy to follow to encourage even a smoothie newbie to begin." Num Pages: 144 pages. BIC Classification: VFD; VFMD; WBH. Category: (G) General (US: Trade). Dimension: 142 x 217 x 11. Weight in Grams: 208.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Changing Lives Press
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780990942436
- ISBN
- 9780990942436
Paperback
Condition: New
€ 19.99€ 17.74
€ 19.99
€ 17.74
Paperback. Offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr Schatz's approach to back rehabilitation is gentle, effective and without drugs or surgery. Num Pages: 264 pages, illustrations. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 254 x 215 x 15. Weight in Grams: 716.
- Publisher
- Rodmell Press
- Number of pages
- 260
- Format
- Paperback
- Publication date
- 2000
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780962713828
- ISBN
- 9780962713828
Paperback
Condition: New
€ 31.99€ 20.89
€ 31.99
€ 20.89
Paperback. This revised handbook contains information on nutritional issues relating specifically to HIV and AIDS. It presents a programme which allows sufferers, with help from their doctors, to recognize, treat and prevent "wasting", the primary cause of death among AIDS patients. Num Pages: 448 pages, forms. BIC Classification: MBNH3; MJCJ2; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 232 x 156 x 29. Weight in Grams: 716.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 448
- Condition
- New
- SKU
- V9780787939649
- ISBN
- 9780787939649
Paperback
Condition: New
€ 43.99€ 43.65
€ 43.99
€ 43.65
Hardcover. Num Pages: 336 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 28. Weight in Grams: 646.
- Format
- Hardback
- Publication date
- 2016
- Publisher
- HarperCollins Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 336
- Condition
- New
- SKU
- V9780062392299
- ISBN
- 9780062392299
Hardback
Condition: New
€ 29.99€ 24.23
€ 29.99
€ 24.23
Paperback. A unique food plan to drop the weight and fuel your body! Series: Everything. Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 207 x 233 x 19. Weight in Grams: 438.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Adams Media
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781440595165
- ISBN
- 9781440595165
Paperback
Condition: New
€ 19.99€ 18.54
€ 19.99
€ 18.54
Paperback. The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the world's pre-eminent sports nutrition scientist. Num Pages: 272 pages. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 154 x 228 x 26. Weight in Grams: 350.
- Publisher
- INGRAM PUBLISHER SERVICES US
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780738218977
- ISBN
- 9780738218977
Paperback
Condition: New
€ 21.99€ 18.12
€ 21.99
€ 18.12
Paperback. Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Num Pages: 256 pages, illustrations. BIC Classification: VFMD; WSK. Category: (G) General (US: Trade). Dimension: 229 x 153 x 18. Weight in Grams: 358.
- Publisher
- Rodale Press United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9781594862182
- ISBN
- 9781594862182
Paperback
Condition: New
€ 18.99€ 15.06
€ 18.99
€ 15.06
Paperback. For the tens of thousands who are propelling the No Meat Athlete movement--125 extremely practical, thoroughly proven, completely plant-based recipes packed with the nutrition active people are looking for to perform better, recover faster (and who don't want to spend all day in the kitchen) BIC Classification: VFMD; VFMG; WBT. Category: (G) General (US: Trade). .
- Publisher
- The Experiment LLC
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781615192663
- ISBN
- 9781615192663
Paperback
Condition: New
€ 26.99€ 26.71
€ 26.99
€ 26.71
Paperback. In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures Num Pages: 256 pages, colour illustrations. BIC Classification: VFM; WBF. Category: (G) General (US: Trade). Dimension: 193 x 230 x 21. Weight in Grams: 868.
- Publisher
- VeloPress
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781937715465
- ISBN
- 9781937715465
Paperback
Condition: New
€ 24.99€ 23.63
€ 24.99
€ 23.63
Paperback. In the tried and trusted Complete Guide format, this book is a comprehensive reference to getting fit through outdoor pursuits and activities. Explores a variety of workouts in parks, beaches and gardens along with the very latest on functional exercise techniques. Series: Complete Guides. Num Pages: 256 pages, colour photographs and line drawings throughout. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 190 x 229 x 19. Weight in Grams: 756.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Bloomsbury Publishing PLC
- Condition
- New
- SKU
- 9781408157510
- ISBN
- 9781408157510
Paperback
Condition: New
€ 20.99€ 6.02
€ 20.99
€ 6.02
Paperback. Takes you on a tour of your body from the outside in, beginning with your skin and progressing to your vital organs. This book helps you learn: that you shed skin more frequently than snakes do; why the number of fat cells you have rarely changes; how you can measure and control fat; and, that you use only a small amount of the oxygen you inhale. Num Pages: 293 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 14. Weight in Grams: 486.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Pogue Press
- Edition
- 1st Edition
- Number of pages
- 293
- Condition
- New
- SKU
- V9780596801748
- ISBN
- 9780596801748
Paperback
Condition: New
€ 26.99€ 26.89
€ 26.99
€ 26.89
Paperback. Num Pages: 224 pages, illustrations. BIC Classification: VFJG; VFM. Category: (G) General (US: Trade). Dimension: 143 x 252 x 19. Weight in Grams: 382.
- Publisher
- Plume
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780143128106
- ISBN
- 9780143128106
Paperback
Condition: New
€ 26.99€ 22.08
€ 26.99
€ 22.08
Paperback. Cracks the 'E' number code and enables you to understand the lists of additives that appear on the packs of the food you buy, so that you can see exactly what has been added, where it comes from, why it has been added, what it does to the food and - if anything - what it might do to you. Num Pages: 384 pages, bibliography, index. BIC Classification: TDCT; VFMD; WB. Category: (G) General (US: Trade). Dimension: 197 x 129 x 24. Weight in Grams: 274. A well read copy
- Condition
- Used, Good
- Edition
- Revised ed.
- Publisher
- Thorsons
- Format
- Paperback
- Publication date
- 1987
- SKU
- KRS0005985
- ISBN
- 9780722515624
Paperback
Condition: Used, Good
€ 4.99
€ 4.99
Paperback. Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Num Pages: 208 pages, Illustrations (chiefly col.). BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 221 x 176 x 15. Weight in Grams: 528. The Kundalini Method. 208 pages, Illustrations (chiefly col.). Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 221 x 176 x 15. Weight: 532.
- Publisher
- Atlantic Books
- Format
- Paperback
- Publication date
- 2012
- Edition
- Main
- Condition
- New
- SKU
- V9780857895776
- ISBN
- 9780857895776
Paperback
Condition: New
€ 19.99€ 14.46
€ 19.99
€ 14.46
Hardcover. Num Pages: 240 pages. BIC Classification: BM; VFMG; VSPM. Category: (G) General (US: Trade). Dimension: 210 x 140 x 22. Weight in Grams: 646.
- Publisher
- HarperOne
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780062572530
- ISBN
- 9780062572530
Hardback
Condition: New
€ 27.99€ 23.17
€ 27.99
€ 23.17