Fitness & diet
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Fitness & diet
Paperback. Here are 50 of the best recipes from the bestselling books. With this convenient pocket size, it's easier than ever to keep your favorite Splenda recipes at your fingertips. Num Pages: 128 pages, illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 178 x 114 x 8. Weight in Grams: 63.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Rowman & Littlefield United States
- Number of pages
- 128
- Condition
- New
- SKU
- V9781590770535
- ISBN
- 9781590770535
Paperback
Condition: New
€ 8.39
€ 8.39
Paperback. Provides fifty selected yoga poses along with special activities designed to stimualate a child's verbal, spatial, and artistic skills. Num Pages: 128 pages, 154 colour illustrations. BIC Classification: VFMG; VFXC. Category: (G) General (US: Trade). Dimension: 253 x 201 x 11. Weight in Grams: 518.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Stewart, Tabori and Chang
- Number of pages
- 128
- Condition
- New
- SKU
- V9781584792925
- ISBN
- 9781584792925
Paperback
Condition: New
€ 21.99€ 20.73
€ 21.99
€ 20.73
paperback. We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time. Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 156 x 232 x 23. Weight in Grams: 364.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- Vermilion
- Condition
- New
- SKU
- 9781785041266
- ISBN
- 9781785041266
Paperback
Condition: New
€ 23.99€ 18.76
€ 23.99
€ 18.76
Paperback. Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Illustrator(s): DiTuro, Daniel. Num Pages: 248 pages, 501 colour illustrations, 2 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 254 x 179 x 14. Weight in Grams: 614.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 248
- Format
- Paperback
- Publication date
- 2005
- Edition
- Ill
- Condition
- New
- SKU
- V9780736062039
- ISBN
- 9780736062039
Paperback
Condition: New
€ 20.99€ 19.20
€ 20.99
€ 19.20
Paperback. With photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, this title shows you how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance. Num Pages: 216 pages, 227 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 177 x 253 x 12. Weight in Grams: 554.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Human Kinetics
- Edition
- Pap/DVD
- Condition
- New
- SKU
- V9780736094344
- ISBN
- 9780736094344
Paperback
Condition: New
€ 27.99€ 24.26
€ 27.99
€ 24.26
Paperback. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. Num Pages: 416 pages, Full-Colour Illustrations throughout. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 272 x 216 x 14. Weight in Grams: 1330.
- Publisher
- HarperCollins Publishers Inc
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2012
- Edition
- Original
- Condition
- New
- SKU
- V9780062074287
- ISBN
- 9780062074287
Paperback
Condition: New
€ 26.99€ 19.81
€ 26.99
€ 19.81
Paperback. Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques. Num Pages: 384 pages, col. Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 274 x 217 x 22. Weight in Grams: 1240.
- Edition
- Illustrated
- Publisher
- HarperCollins Publishers Inc
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9780061735226
- ISBN
- 9780061735226
Paperback
Condition: New
€ 30.99€ 30.23
€ 30.99
€ 30.23
Paperback. Num Pages: 400 pages. BIC Classification: VFM; WBT. Category: (G) General (US: Trade). Dimension: 254 x 203. .
- Publisher
- Simon & Schuster
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781628601282
- ISBN
- 9781628601282
Paperback
Condition: New
€ 35.99€ 31.97
€ 35.99
€ 31.97
Paperback. .
- Publisher
- Fair Winds Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781592337286
- ISBN
- 9781592337286
Paperback
Condition: New
€ 21.99€ 20.71
€ 21.99
€ 20.71
Hardback. Practice safe and positive touch, promote relaxation and boost self-esteem with children aged 3-11 using story massage. This complete manual provides everything you need to get started. It includes instruction on ten basic strokes and over 25 story massages on a range of topics, from traditional tales to hands-on learning stories. Num Pages: 92 pages, 412 colour illustrations. BIC Classification: VFMS; VFXC. Category: (G) General (US: Trade); (J) Children / Juvenile. Dimension: 183 x 254 x 12. Weight in Grams: 460.
- Publisher
- Jessica Kingsley Publishers
- Format
- Hardback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848192874
- ISBN
- 9781848192874
Hardback
Condition: New
€ 19.01
€ 19.01
Paperback. A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Num Pages: 240 pages, 41 b&w illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 254 x 205 x 14. Weight in Grams: 500.
- Publisher
- Inner Traditions Bear and Company United States
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2006
- Edition
- 32555th
- Condition
- New
- SKU
- V9781594771248
- ISBN
- 9781594771248
Paperback
Condition: New
€ 20.99€ 19.40
€ 20.99
€ 19.40
Paperback. The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more. Num Pages: 272 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 224 x 177 x 15. Weight in Grams: 460.
- Publisher
- Ebury Publishing
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780091947583
- ISBN
- 9780091947583
Paperback
Condition: New
€ 26.99€ 18.60
€ 26.99
€ 18.60
Hardcover. .
- Publisher
- Rizzoli
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780847858378
- ISBN
- 9780847858378
Hardback
Condition: New
€ 40.99€ 37.13
€ 40.99
€ 37.13
Paperback. Each recipe offers a recipe variation and a note explaining the benefits of key ingredients used to make the reader better understand why each fruit or vegetable is ideal for maintaining a healthy lifestyle.Recipes are easy to follow to encourage even a smoothie newbie to begin." Num Pages: 144 pages. BIC Classification: VFD; VFMD; WBH. Category: (G) General (US: Trade). Dimension: 142 x 217 x 11. Weight in Grams: 208.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Changing Lives Press
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780990942436
- ISBN
- 9780990942436
Paperback
Condition: New
€ 18.99€ 17.62
€ 18.99
€ 17.62
Paperback. Offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr Schatz's approach to back rehabilitation is gentle, effective and without drugs or surgery. Num Pages: 264 pages, illustrations. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 254 x 215 x 15. Weight in Grams: 716.
- Publisher
- Rodmell Press
- Number of pages
- 260
- Format
- Paperback
- Publication date
- 2000
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780962713828
- ISBN
- 9780962713828
Paperback
Condition: New
€ 31.99€ 20.55
€ 31.99
€ 20.55
Paperback. This revised handbook contains information on nutritional issues relating specifically to HIV and AIDS. It presents a programme which allows sufferers, with help from their doctors, to recognize, treat and prevent "wasting", the primary cause of death among AIDS patients. Num Pages: 448 pages, forms. BIC Classification: MBNH3; MJCJ2; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 232 x 156 x 29. Weight in Grams: 716.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 448
- Condition
- New
- SKU
- V9780787939649
- ISBN
- 9780787939649
Paperback
Condition: New
€ 42.99€ 42.70
€ 42.99
€ 42.70
Hardcover. Num Pages: 336 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 28. Weight in Grams: 646.
- Format
- Hardback
- Publication date
- 2016
- Publisher
- HarperCollins Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 336
- Condition
- New
- SKU
- V9780062392299
- ISBN
- 9780062392299
Hardback
Condition: New
€ 27.99€ 23.66
€ 27.99
€ 23.66
Paperback. A unique food plan to drop the weight and fuel your body! Series: Everything. Num Pages: 288 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 207 x 233 x 19. Weight in Grams: 438.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Adams Media
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781440595165
- ISBN
- 9781440595165
Paperback
Condition: New
€ 19.99€ 18.09
€ 19.99
€ 18.09
Paperback. The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the world's pre-eminent sports nutrition scientist. Num Pages: 272 pages. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 154 x 228 x 26. Weight in Grams: 350.
- Publisher
- INGRAM PUBLISHER SERVICES US
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780738218977
- ISBN
- 9780738218977
Paperback
Condition: New
€ 19.99€ 14.87
€ 19.99
€ 14.87
Paperback. Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Num Pages: 256 pages, illustrations. BIC Classification: VFMD; WSK. Category: (G) General (US: Trade). Dimension: 229 x 153 x 18. Weight in Grams: 358.
- Publisher
- Rodale Press United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9781594862182
- ISBN
- 9781594862182
Paperback
Condition: New
€ 18.99€ 14.96
€ 18.99
€ 14.96