Fitness & diet
Results 861 - 880 of 1494
Fitness & diet
Paperback. Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log. Num Pages: 256 pages. BIC Classification: VFM; WSK. Category: (G) General (US: Trade). Dimension: 229 x 152 x 15. Weight in Grams: 330.
- Publisher
- Rodale Press
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2005
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9781594862052
- ISBN
- 9781594862052
Paperback
Condition: New
€ 21.99€ 16.91
€ 21.99
€ 16.91
Paperback. Num Pages: 224 pages. BIC Classification: MJND; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 142 x 217 x 28. Weight in Grams: 320.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Ulysses Press
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781612436074
- ISBN
- 9781612436074
Paperback
Condition: New
€ 17.99€ 16.46
€ 17.99
€ 16.46
Paperback. Offers three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a plan suitable for every time frame and personal target. This book contains more than 150 recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and light meals, each crammed with vital nutrients and cleansing properties. Num Pages: 256 pages, over 750 photographs. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 281 x 219 x 17. Weight in Grams: 1074.
- Publisher
- Anness Publishing
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781780194004
- ISBN
- 9781780194004
Paperback
Condition: New
€ 16.99€ 13.47
€ 16.99
€ 13.47
Paperback. Statins are the so-called wonder drugs prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. This book exposes the truth behind the hype, revealing high cholesterol levels don't cause heart disease, and, a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels. Num Pages: 270 pages, black & white illustrations. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 198 x 132 x 19. Weight in Grams: 206. 270 pages, illustrations. Statins are the so-called wonder drugs prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. This book exposes the truth behind the hype, revealing high cholesterol levels don't cause heart disease, and, a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels. Cateogry: (G) General (US: Trade). BIC Classification: VFD; VFM. Dimension: 198 x 132 x 19. Weight: 202.
- Publisher
- John Blake
- Number of pages
- 270
- Format
- Paperback
- Publication date
- 2008
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781844546107
- ISBN
- 9781844546107
Paperback
Condition: New
€ 15.99€ 12.61
€ 15.99
€ 12.61
Paperback. Num Pages: 368 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 179 x 20. Weight in Grams: 796.
- Publisher
- Seal Press
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781580055932
- ISBN
- 9781580055932
Paperback
Condition: New
€ 26.99€ 19.09
€ 26.99
€ 19.09
Paperback. Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD Num Pages: 296 pages, 120 color photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 204 x 14. Weight in Grams: 726.
- Publisher
- Seal Press
- Number of pages
- 152
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781580054454
- ISBN
- 9781580054454
Paperback
Condition: New
€ 23.99€ 16.69
€ 23.99
€ 16.69
Paperback. A fundamental Taoist practice for enhancing and utilizing chi. Num Pages: 192 pages, Full color throughout. BIC Classification: VFMG; VXA; WSTM. Category: (G) General (US: Trade). Dimension: 228 x 155 x 13. Weight in Grams: 406.
- Publisher
- Inner Traditions Bear and Company United States
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2004
- Edition
- Revised
- Condition
- New
- SKU
- V9780892811953
- ISBN
- 9780892811953
Paperback
Condition: New
€ 25.99€ 17.69
€ 25.99
€ 17.69
Paperback. Num Pages: 144 pages, colour illustrations, black & white line drawings, colour line drawings, figures. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 227 x 155 x 7. Weight in Grams: 266.
- Publisher
- Inner Traditions Bear and Company United States
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2012
- Edition
- Original
- Condition
- New
- SKU
- V9781594773334
- ISBN
- 9781594773334
Paperback
Condition: New
€ 19.99€ 14.63
€ 19.99
€ 14.63
Paperback. A fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy. Num Pages: 320 pages, Full-color throughout. BIC Classification: VFM; VXHT1. Category: (G) General (US: Trade). Dimension: 155 x 228 x 18. Weight in Grams: 610.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781620553091
- ISBN
- 9781620553091
Paperback
Condition: New
€ 19.99€ 14.60
€ 19.99
€ 14.60
Paperback. A guide to restoring women's reproductive health and maintaining sexual desire. Num Pages: 192 pages, 135 b&w illustrations. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 154 x 229 x 12. Weight in Grams: 320.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781620552254
- ISBN
- 9781620552254
Paperback
Condition: New
€ 18.99€ 18.36
€ 18.99
€ 18.36
Paperback. Num Pages: 144 pages, full colour ills throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 229 x 155 x 9. Weight in Grams: 316.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9781594771361
- ISBN
- 9781594771361
Paperback
Condition: New
€ 21.99€ 20.71
€ 21.99
€ 20.71
Paperback. .
- Publisher
- Inner Traditions Bear and Company United States
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2005
- Edition
- 2nd
- Condition
- New
- SKU
- V9781594770265
- ISBN
- 9781594770265
Paperback
Condition: New
€ 21.99€ 20.93
€ 21.99
€ 20.93
Paperback. Advanced Techniques for Discharging Chi Energy. 256 pages, illustrations. Fa Jin, an advanced yang style of Tai Chi, enables the practitioner to harness energy in the lower tan tien and discharge it as an explosively powerful blow. Integrates the teachings of Bruce Lee who made the "one-inch punch" technique famous. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 154 x 229 x 14. Weight: 528.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Inner Traditions Bear and Company
- Edition
- Original
- Number of pages
- 256
- Condition
- New
- SKU
- V9781594774287
- ISBN
- 9781594774287
Paperback
Condition: New
€ 27.99€ 25.90
€ 27.99
€ 25.90
Paperback. Num Pages: 160 pages, 189 black and white illustrations. BIC Classification: VFMS; VXH. Category: (G) General (US: Trade). Dimension: 227 x 154 x 9. Weight in Grams: 242.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Inner Traditions Bear and Company United States
- Number of pages
- 160
- Condition
- New
- Edition
- Illustrated
- SKU
- V9781594771149
- ISBN
- 9781594771149
Paperback
Condition: New
€ 20.93
€ 20.93
Paperback. Arevolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being. Num Pages: 208 pages. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 231 x 152 x 14. Weight in Grams: 346.
- Publisher
- Inner Traditions Bear and Company
- Format
- Paperback
- Publication date
- 2015
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781620555088
- ISBN
- 9781620555088
Paperback
Condition: New
€ 15.99€ 14.54
€ 15.99
€ 14.54
Paperback. Intends to be a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. This book looks at scoliosis not as a pathological syndrome but as a spiritual, and metaphysical pattern that embraces the multiple dimensions of the spine (vertical, horizontal, and sagittal). Num Pages: 272 pages, 255 b&w halftones. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 254 x 204 x 18. Weight in Grams: 664.
- Publisher
- Demos Health
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781936303021
- ISBN
- 9781936303021
Paperback
Condition: New
€ 32.01
€ 32.01
Paperback. With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days. Num Pages: 336 pages, Yes, B&W + colour sections. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 129. .
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781473618473
- ISBN
- 9781473618473
Paperback
Condition: New
€ 17.99€ 13.51
€ 17.99
€ 13.51
Paperback. Num Pages: 261 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 232 x 166 x 19. Weight in Grams: 554.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- Penguin Putnam Inc United States
- Edition
- Reprint
- Number of pages
- 261
- Condition
- New
- SKU
- V9780451228970
- ISBN
- 9780451228970
Paperback
Condition: New
€ 17.99€ 16.77
€ 17.99
€ 16.77
Paperback. A healthy, safe weight-loss system which provides a low-fat, high-fibre diet with no special foods to buy and no calorie counting. Num Pages: 191 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 180 x 111. Weight in Grams: 145.
- Condition
- Used, Good
- Publisher
- Blake Publishing
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Paperback Edition
- SKU
- KNW0005278
- ISBN
- 9781857824100
Paperback
Condition: Used, Good
€ 4.99
€ 4.99
Paperback. Num Pages: 280 pages, black & white illustrations, figures. BIC Classification: VFMG; VFXB. Category: (G) General (US: Trade). Dimension: 229 x 194 x 23. Weight in Grams: 580.
- Publisher
- Sounds True Inc United States
- Number of pages
- 280
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781604079852
- ISBN
- 9781604079852
Paperback
Condition: New
€ 20.99€ 20.09
€ 20.99
€ 20.09